Breaded ham
Breaded ham contains 103 kcal per 100 g.
Roughly 67% of its calories come from protein, with 20% from fat and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 116 kcal per 100 g across 2,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 1.2 g | |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Carbohydrates 13%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the lowest quarter of meat (median 20 g)
- Fiber0.7 gin the top quarter of meat (median 0 g)
- Sugars1.2 gin the top quarter of meat (median 0.6 g)
- Fat2.3 gin the lowest quarter of meat (median 3.4 g)
- Saturated fat0.8 gin the lowest quarter of meat (median 1.3 g)
- Sodium640 mgin the lowest quarter of meat (median 760 mg)
- Protein per 100 kcal16.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5054781407775
- Quantity
- 300 g
- Category
- White hams
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hähnchen Kochschinken Dulano | 103 | 20 g | 1 g | 2 g |
| Hauchzart feiner Kochschinken Dulano | 103 | 20 g | 1 g | 2 g |
| Cooked Ham Trimmings Lidl | 103 | 20 g | 1 g | 2 g |
| Farmer-Schinken Metzgerfrisch | 103 | 20 g | 1 g | 2 g |
| Kochschinken XXL Gut drei Eichen | 103 | 20 g | 1 g | 2 g |
| Kochschinken Kemper | 103 | 20 g | 1 g | 2 g |
| Jamón cocido Espuña | 103 | 18 g | 0.9 g | 3 g |
| Jambon degraissé Colruyt | 103 | 20 g | 1 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded ham?
100 g of Breaded ham has 103 kcal.
Is Breaded ham high in protein?
Breaded ham contains 17 g of protein per 100 g (34% of the 50 g Daily Value). About 67% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 20 g).
How many carbs are in Breaded ham?
Breaded ham has 3.3 g of total carbohydrates per 100 g, including 0.7 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded ham?
Breaded ham contains 2.3 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Breaded ham?
100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781407775. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.