How many calories are in Jambon cuit?

100 g of Jambon cuit has 107 kcal. Serving, 266.0 g (266 g): about 285 kcal.

Is Jambon cuit high in protein?

Jambon cuit contains 21.6 g of protein per 100 g (43% of the 50 g Daily Value), or 57.5 g in serving, 266.0 g (266 g). About 81% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 20 g).

How many carbs are in Jambon cuit?

Jambon cuit has 1.6 g of total carbohydrates per 100 g, including 20 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jambon cuit?

Jambon cuit contains 1.6 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated July 11, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jambon cuit

Packaged product Meat Super U

Jambon cuit contains 107 kcal per 100 g. A serving, 266.0 g (266 g) provides about 285 kcal.

Roughly 81% of its calories come from protein, with 13% from fat and 6% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (117 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

107kcal per 100 g

21.6 gprotein

1.6 gcarbohydrates

1.6 gfat

285kcal in serving, 266.0 g (266 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	107 kcal
Total fat L	1.6 g	2%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	1.6 g	0.6%
Dietary fiber L	20 g	71%
Total sugars	not reported
Protein L	21.6 g	43%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 81%
Carbohydrates 6%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein21.6 gin the top quarter of meat (median 20 g)
Fiber20 gin the top quarter of meat (median 0 g)
Fat1.6 gin the lowest quarter of meat (median 3.5 g)
Protein per 100 kcal20.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Super U
Barcode: 0235091019024
Label serving: 266.0 g
Category: White hams

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Gran cotto snello Rovagnati	107	18 g	2 g	3 g
Cooked ham slices Lidl	107	16.2 g	0.3 g	4.4 g
Jambon supérieur sans couenne Belle France	107	19 g	1 g	3 g
Jambon d'épaule Coop	107	20 g	0 g	3 g
Jambon cuit supérieur decouenné Clermont	107	21.6 g	1.6 g	1.6 g
Rovagnati Snello Gran cotto Rovagnati	107	18 g	2 g	3 g
Kochschinken in Aspik mit Gewürzgurken Edeka	107	16 g	6 g	2 g
Saftschinken Herta	107	20 g	1 g	2.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0235091019024. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2021. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.