Vegetables and Vegetable Products

FoodFactly lists 873 generic vegetables and vegetable products with complete nutrition data. Per 100 g, the median is 35 kcal; half of them fall between 23 kcal and 81 kcal. Median protein is 2 g per 100 g.

All vegetables and vegetable products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Soybeans, green, raw Raw 147 13 g 11.1 g 6.8 g
Soybeans, mature seeds, sprouted, cooked, steamed Cooked 81 8.5 g 6.5 g 4.5 g
Soybeans, mature seeds, sprouted, cooked, steamed, with salt Cooked 81 8.5 g 6.5 g 4.5 g
Soybeans, mature seeds, sprouted, cooked, stir-fried Cooked 125 13.1 g 9.4 g 7.1 g
Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Cooked 125 13.1 g 9.4 g 7.1 g
Soybeans, mature seeds, sprouted, raw Raw 122 13.1 g 9.6 g 6.7 g
Spinach, baby 21 2.9 g 2.4 g 0.62 g
Spinach, canned, no salt added, solids and liquids Canned 19 2.1 g 2.9 g 0.37 g
Spinach, canned, regular pack, drained solids Canned 23 2.8 g 3.4 g 0.5 g
Spinach, canned, regular pack, solids and liquids Canned 19 2.1 g 2.9 g 0.37 g
Spinach, cooked, boiled, drained, without salt Cooked 23 3 g 3.8 g 0.26 g
Spinach, cooked, boiled, drained, with salt Cooked 23 3 g 3.8 g 0.26 g
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Cooked 34 4 g 4.8 g 0.87 g
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Cooked 34 4 g 4.8 g 0.87 g
Spinach, frozen, chopped or leaf, unprepared Frozen 29 3.6 g 4.2 g 0.57 g
Spinach, mature 22 2.9 g 2.6 g 0.6 g
Spinach, raw Raw 23 2.9 g 3.6 g 0.39 g
Spinach souffle 172 7.9 g 5.9 g 13 g
Squash, pie pumpkin, peeled, seeded, raw Raw 30 0.85 g 7.4 g 0.21 g
Squash, spaghetti, peeled, seeded, raw Raw n/a 0.79 g n/a n/a
Squash, summer, all varieties, cooked, boiled, drained, without salt Cooked 20 0.91 g 4.3 g 0.31 g
Squash, summer, all varieties, cooked, boiled, drained, with salt Cooked 20 0.91 g 4.3 g 0.31 g
Squash, summer, all varieties, raw Raw 16 1.2 g 3.4 g 0.18 g
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Canned 13 0.61 g 3 g 0.07 g
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Cooked 19 1 g 3.8 g 0.39 g
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt Cooked 19 1 g 3.8 g 0.39 g
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt Cooked 25 1.3 g 5.5 g 0.2 g
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt Cooked 25 1.3 g 5.5 g 0.2 g
Squash, summer, crookneck and straightneck, frozen, unprepared Frozen 20 0.83 g 4.8 g 0.14 g
Squash, summer, crookneck and straightneck, raw Raw 19 1 g 3.9 g 0.27 g
Squash, summer, green, zucchini, includes skin, raw Raw 16 0.98 g 3.3 g 0.21 g
Squash, summer, scallop, cooked, boiled, drained, without salt Cooked 16 1 g 3.3 g 0.17 g
Squash, summer, scallop, cooked, boiled, drained, with salt Cooked 16 1 g 3.3 g 0.17 g
Squash, summer, scallop, raw Raw 18 1.2 g 3.8 g 0.2 g
Squash, summer, yellow, includes skin, raw Raw 19 0.89 g 4.4 g 0.14 g
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt Cooked 15 1.1 g 2.7 g 0.36 g
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Cooked 15 1.1 g 2.7 g 0.36 g
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Cooked 17 1.2 g 3.6 g 0.13 g
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt Cooked 14 1.2 g 3 g 0.13 g
Squash, summer, zucchini, includes skin, frozen, unprepared Frozen 17 1.2 g 3.6 g 0.13 g
Squash, summer, zucchini, italian style, canned Canned 29 1 g 6.9 g 0.11 g
Squash, winter, acorn, cooked, baked, without salt Cooked 56 1.1 g 14.6 g 0.14 g
Squash, winter, acorn, cooked, baked, with salt Cooked 56 1.1 g 14.6 g 0.14 g
Squash, winter, acorn, cooked, boiled, mashed, without salt Cooked 34 0.67 g 8.8 g 0.08 g
Squash, winter, acorn, cooked, boiled, mashed, with salt Cooked 34 0.67 g 8.8 g 0.08 g
Squash, winter, acorn, raw Raw 40 0.8 g 10.4 g 0.1 g
Squash, winter, all varieties, cooked, baked, without salt Cooked 37 0.89 g 8.9 g 0.35 g
Squash, winter, all varieties, cooked, baked, with salt Cooked 37 0.89 g 8.9 g 0.35 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Vegetables.