| Squash, winter, all varieties, raw Raw |
34 |
0.95 g |
8.6 g |
0.13 g |
| Squash, winter, butternut, cooked, baked, without salt Cooked |
40 |
0.9 g |
10.5 g |
0.09 g |
| Squash, winter, butternut, cooked, baked, with salt Cooked |
40 |
0.9 g |
10.5 g |
0.09 g |
| Squash, winter, butternut, frozen, cooked, boiled, without salt Cooked |
39 |
1.2 g |
10.1 g |
0.07 g |
| Squash, winter, butternut, frozen, cooked, boiled, with salt Cooked |
39 |
1.2 g |
10 g |
0.07 g |
| Squash, winter, butternut, frozen, unprepared Frozen |
57 |
1.8 g |
14.4 g |
0.1 g |
| Squash, winter, butternut, raw Raw |
45 |
1 g |
11.7 g |
0.1 g |
| Squash, winter, hubbard, baked, without salt Cooked |
50 |
2.5 g |
10.8 g |
0.62 g |
| Squash, winter, hubbard, baked, with salt Cooked |
50 |
2.5 g |
10.8 g |
0.62 g |
| Squash, winter, hubbard, cooked, boiled, mashed, without salt Cooked |
30 |
1.5 g |
6.5 g |
0.37 g |
| Squash, winter, hubbard, cooked, boiled, mashed, with salt Cooked |
30 |
1.5 g |
6.5 g |
0.37 g |
| Squash, winter, hubbard, raw Raw |
40 |
2 g |
8.7 g |
0.5 g |
| Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt Cooked |
27 |
0.66 g |
6.5 g |
0.26 g |
| Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt Cooked |
27 |
0.66 g |
6.5 g |
0.26 g |
| Squash, winter, spaghetti, raw Raw |
31 |
0.64 g |
6.9 g |
0.57 g |
| Squash, zucchini, baby, raw Raw |
21 |
2.7 g |
3.1 g |
0.4 g |
| Succotash, (corn and limas), canned, with cream style corn Canned |
77 |
2.6 g |
17.6 g |
0.54 g |
| Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids Canned |
63 |
2.6 g |
14 g |
0.49 g |
| Succotash, (corn and limas), cooked, boiled, drained, without salt Cooked |
115 |
5.1 g |
24.4 g |
0.8 g |
| Succotash, (corn and limas), cooked, boiled, drained, with salt Cooked |
111 |
5.1 g |
24.4 g |
0.8 g |
| Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt Cooked |
93 |
4.3 g |
20 g |
0.89 g |
| Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt Cooked |
93 |
4.3 g |
20 g |
0.89 g |
| Succotash, (corn and limas), frozen, unprepared Frozen |
93 |
4.3 g |
19.9 g |
0.89 g |
| Succotash, (corn and limas), raw Raw |
99 |
5 g |
19.6 g |
1 g |
| Sweet corn, yellow, raw Raw |
86 |
3.3 g |
18.7 g |
1.4 g |
| Sweet potato, canned, mashed Canned |
101 |
2 g |
23.2 g |
0.2 g |
| Sweet potato, canned, syrup pack, drained solids Canned |
108 |
1.3 g |
25.4 g |
0.32 g |
| Sweet potato, canned, syrup pack, solids and liquids Canned |
89 |
0.98 g |
20.9 g |
0.2 g |
| Sweet potato, canned, vacuum pack Canned |
91 |
1.7 g |
21.1 g |
0.2 g |
| Sweet potato, cooked, baked in skin, flesh, without salt Cooked |
90 |
2 g |
20.7 g |
0.15 g |
| Sweet potato, cooked, baked in skin, flesh, with salt Cooked |
90 |
2 g |
20.7 g |
0.15 g |
| Sweet potato, cooked, boiled, without skin Cooked |
76 |
1.4 g |
17.7 g |
0.14 g |
| Sweet potato, cooked, boiled, without skin, with salt Cooked |
76 |
1.4 g |
17.7 g |
0.14 g |
| Sweet potato, cooked, candied, home-prepared Cooked |
164 |
0.89 g |
32.1 g |
3.5 g |
| Sweet Potatoes, french fried, crosscut, frozen, unprepared Cooked |
209 |
1.7 g |
25.5 g |
11.1 g |
| Sweet Potatoes, french fried, frozen as packaged, salt added in processing Cooked |
182 |
2.2 g |
35.6 g |
8.9 g |
| Sweet potatoes, orange flesh, without skin, raw Raw |
77 |
1.6 g |
17.3 g |
0.38 g |
| Sweet potato, frozen, cooked, baked, without salt Cooked |
100 |
1.7 g |
23.4 g |
0.12 g |
| Sweet potato, frozen, cooked, baked, with salt Cooked |
100 |
1.7 g |
23.4 g |
0.12 g |
| Sweet potato, frozen, unprepared Frozen |
96 |
1.7 g |
22.2 g |
0.18 g |
| Sweet potato leaves, cooked, steamed, without salt Cooked |
35 |
2.2 g |
7.4 g |
0.34 g |
| Sweet potato leaves, cooked, steamed, with salt Cooked |
35 |
2.2 g |
7.4 g |
0.34 g |
| Sweet potato leaves, raw Raw |
42 |
2.5 g |
8.8 g |
0.51 g |
| Sweet Potato puffs, frozen, unprepared Frozen |
161 |
1.4 g |
30.7 g |
3.6 g |
| Sweet potato, raw Raw |
86 |
1.6 g |
20.1 g |
0.05 g |
| Taro, cooked, without salt Cooked |
142 |
0.52 g |
34.6 g |
0.11 g |
| Taro, cooked, with salt Cooked |
142 |
0.52 g |
34.6 g |
0.11 g |
| Taro leaves, cooked, steamed, without salt Cooked |
24 |
2.7 g |
4 g |
0.41 g |