Stir-fry and soy-based sauce mixtures
FoodFactly lists 70 generic stir-fry and soy-based sauce mixtures with complete nutrition data.
Per 100 g, the median is 144 kcal; half of them fall between 118 kcal and 173 kcal. Median protein is 10.4 g per 100 g.
All stir-fry and soy-based sauce mixtures
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Name Calories Protein Carbs Fat
| Food | Calories | Protein | Carbs | Fat |
|---|
| Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce |
144 |
10 g |
7.9 g |
7.9 g |
| Pork, tofu, and vegetables, excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce |
118 |
7.2 g |
4.5 g |
8.1 g |
| Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce |
116 |
7 g |
4.8 g |
7.8 g |
| Sesame chicken |
293 |
14.3 g |
26.9 g |
14.2 g |
| Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce |
122 |
9.7 g |
5.6 g |
6.6 g |
| Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce |
120 |
9.4 g |
5.9 g |
6.4 g |
| Shrimp and noodles with soy-based sauce |
141 |
10.2 g |
8.2 g |
7.3 g |
| Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce |
118 |
9.5 g |
4.9 g |
6.6 g |
| Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce |
116 |
9.2 g |
5.2 g |
6.4 g |
| Shrimp egg foo yung |
125 |
11.7 g |
5.2 g |
6.2 g |
| Shrimp teriyaki |
120 |
21.6 g |
3.3 g |
1.6 g |
| Steak teriyaki |
198 |
28.9 g |
1.9 g |
8.3 g |
| Stir fried beef and vegetables in soy sauce Cooked |
102 |
10.7 g |
4.4 g |
4.8 g |
| Sweet and sour chicken or turkey |
250 |
10.1 g |
23.9 g |
12.6 g |
| Sweet and sour chicken or turkey, without vegetables |
250 |
10.1 g |
23.9 g |
12.6 g |
| Sweet and sour pork |
260 |
8.9 g |
25.5 g |
13.6 g |
| Sweet and sour pork with rice |
187 |
9.8 g |
16.5 g |
8.8 g |
| Sweet and sour shrimp |
172 |
5.9 g |
16.2 g |
9.2 g |
| Szechuan beef |
105 |
7.1 g |
7.3 g |
5.3 g |
| Teriyaki chicken with rice and vegetable, diet frozen meal Frozen |
126 |
5.7 g |
22.5 g |
1.6 g |
| Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce |
93 |
4.2 g |
4.4 g |
6.9 g |
| Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce |
92 |
4.1 g |
4.7 g |
6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Part of Meals and Dishes.