Nuts and seeds

FoodFactly lists 78 generic nuts and seeds and 13 packaged products with complete nutrition data. Per 100 g, the median is 587 kcal; half of them fall between 574 kcal and 619 kcal. Median protein is 19.3 g per 100 g.

All nuts and seeds

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Peanuts, NFS 587 24.4 g 21.3 g 49.7 g
Peanuts, roasted, salted Cooked 599 28 g 15.3 g 52.5 g
Peanuts, roasted, unsalted Cooked 599 28 g 15.3 g 52.5 g
Peanuts, unroasted 567 25.8 g 16.1 g 49.2 g
Pecans, honey roasted Cooked 681 6.7 g 30.2 g 59.3 g
Pecans, NFS 750 10 g 12.7 g 73.3 g
Pecans, salted 747 9.6 g 12.2 g 73.4 g
Pecans, unroasted 750 10 g 12.7 g 73.3 g
Pecans, unsalted 754 9.7 g 12.3 g 74.1 g
Pine nuts 673 13.7 g 13.1 g 68.4 g
Pistachio nuts, lightly salted 579 20.3 g 27.3 g 47.2 g
Pistachio nuts, NFS 572 21 g 28.3 g 45.8 g
Pistachio nuts, salted 576 20.2 g 27.2 g 47 g
Pistachio nuts, unsalted 582 20.4 g 27.4 g 47.4 g
Pumpkin seeds, NFS 574 29.8 g 14.7 g 49 g
Pumpkin seeds, salted 567 29.5 g 14.5 g 48.5 g
Pumpkin seeds, unsalted 574 29.8 g 14.7 g 49 g
Sesame seeds 631 20.4 g 11.7 g 61.2 g
Sunflower seeds, flavored 567 18.4 g 25.9 g 47.6 g
Sunflower seeds, NFS 582 19.3 g 24.1 g 49.8 g
Sunflower seeds, plain, salted 575 19.1 g 23.8 g 49.2 g
Sunflower seeds, plain, unsalted 582 19.3 g 24.1 g 49.8 g
Tahini 697 19.7 g 14.2 g 62.4 g
Trail mix, NFS 454 10.9 g 51.1 g 26.8 g
Trail mix with chocolate 503 11.6 g 48.3 g 32.3 g
Trail mix with nuts 604 20.1 g 21.1 g 53 g
Trail mix with nuts and fruit 454 10.9 g 51.1 g 26.8 g
Trail mix with pretzels, cereal, or granola 476 13.1 g 50.6 g 27.7 g
Walnuts, excluding honey roasted Cooked 730 14.6 g 10.9 g 69.7 g
Walnuts, honey roasted Cooked 668 9.8 g 29 g 56.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Nuts and Seeds.