Veal, breast, plate half, boneless, separable lean and fat, cooked, braised: Nutrition Facts
Generic food Cooked Meat
Veal, breast, plate half, boneless, separable lean and fat, cooked, braised contains 282 kcal per 100 g. A typical serving of 1 piece, cooked, excluding refuse, yield from 1 lb raw meat with refuse (291 g) provides about 821 kcal.
Roughly 62% of its calories come from fat, with 38% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in lamb, veal, and game products on FoodFactly, where the median is 196 kcal per 100 g across 465 foods.
100 g provides 55% of the Daily Value for Vitamin B12, 49% of the Daily Value for Niacin (B3) and 32% of the Daily Value for zinc.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 282 kcal | |
| Total fat C | 19 g | 24% |
| Saturated fat C | 7.4 g | 37% |
| Cholesterol C | 112 mg | 37% |
| Sodium C | 64 mg | 3% |
| Total carbohydrates Z | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein C | 25.9 g | 52% |
| Thiamin (B1) C | 0.053 mg | 4% |
| Riboflavin (B2) C | 0.3 mg | 23% |
| Niacin (B3) C | 7.9 mg | 49% |
| Pantothenic acid (B5) C | 1 mg | 21% |
| Vitamin B6 C | 0.26 mg | 15% |
| Folate (B9) C | 13 µg | 3% |
| Vitamin B12 C | 1.3 µg | 55% |
| Calcium C | 8 mg | 0.6% |
| Iron C | 0.75 mg | 4% |
| Magnesium C | 19 mg | 5% |
| Phosphorus C | 186 mg | 15% |
| Potassium C | 266 mg | 6% |
| Zinc C | 3.5 mg | 32% |
| Copper C | 0.069 mg | 8% |
| Manganese C | 0.008 mg | 0.3% |
| Selenium I | 10.6 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.9 gabove the median for lamb, veal, and game products (median 22.8 g)
- Fat19 gin the top quarter of lamb, veal, and game products (median 9.3 g)
- Saturated fat7.4 gin the top quarter of lamb, veal, and game products (median 3.5 g)
- Sodium64 mgbelow the median for lamb, veal, and game products (median 72 mg)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
- Water54.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 9.1 g |
|---|---|
| Polyunsaturated fat C | 1.2 g |
Amino acids (18)
| Tryptophan C | 0.26 g |
|---|---|
| Threonine C | 1.1 g |
| Isoleucine C | 1.3 g |
| Leucine C | 2.1 g |
| Lysine C | 2.1 g |
| Methionine C | 0.61 g |
| Cystine C | 0.29 g |
| Phenylalanine C | 1 g |
| Tyrosine C | 0.83 g |
| Valine C | 1.4 g |
| Arginine C | 1.5 g |
| Histidine C | 0.94 g |
| Alanine C | 1.5 g |
| Aspartic acid C | 2.2 g |
| Glutamic acid C | 4.1 g |
| Glycine C | 1.3 g |
| Proline C | 1.1 g |
| Serine C | 0.97 g |
Individual fatty acids (10)
| Linoleic acid (omega-6, 18:2) C | 1 g |
|---|---|
| SFA 12:0 C | 0.13 g |
| SFA 14:0 C | 1.1 g |
| SFA 16:0 C | 4.3 g |
| SFA 18:0 C | 1.8 g |
| MUFA 18:1 C | 7.9 g |
| PUFA 18:3 C | 0.061 g |
| PUFA 20:4 C | 0.077 g |
| MUFA 16:1 C | 0.84 g |
| MUFA 20:1 C | 0.076 g |
Other components (5)
| Water C | 54.8 g |
|---|---|
| Ash C | 0.86 g |
| Energy ? | 1,180 kJ |
| Folic acid Z | 0 µg |
| Folate, food C | 13 µg |
Other forms of Veal
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled Cooked | 279 | 25.6 g | 0 g | 18.9 g |
| Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Cooked | 275 | 25.7 g | 0 g | 19.2 g |
| Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Cooked | 278 | 26.2 g | 0 g | 18.5 g |
| Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled Cooked | 277 | 25.4 g | 0 g | 18.7 g |
| Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Cooked | 276 | 25.4 g | 0 g | 18.6 g |
| Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Cooked | 281 | 25.2 g | 0 g | 19.2 g |
| Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned Cooked | 277 | 26.3 g | 0 g | 18.2 g |
| Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted Cooked | 270 | 26.4 g | 0 g | 18.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174394. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.