Meat: Nutrition Facts and Calorie Chart

Beef, pork, lamb, veal, game, sausages and cured meats.

FoodFactly lists 2,133 generic meat and 93,450 packaged products with complete nutrition data. Per 100 g, the median is 201 kcal; half of them fall between 155 kcal and 255 kcal. Median protein is 22.6 g per 100 g.

Subcategories

Sausages 3,320Prepared meats 2,698White hams 2,677Meats 1,494Salami 1,463sausages-hotdogs-brats 1,398pepperoni-salami-cold-cuts 1,310Meat analogues 1,261raw-cured-ham 1,091Hams 1,044Beef Products 961Italian meat products 853Pork 779Frozen meats 773Beef jerkies 697Other Meats 639Beef 590Dry sausages 581Chorizos 559Bacon, Sausages & Ribs 534Smoked sausages 520Canned meats 479Lamb, Veal, and Game Products 465Bacon 458Pork roasts 442Country terrines 432Country-style Pâtés 402Cured sausages 366Poultries 355Pork Products 343Vegetarian sausages 330Mortadella 325chorizo 324Vegetarian patties 302Serrano ham 288meat-products 285saucisses-seches 285cut 275White smoked hams 275Pork sausages 271Cured hams 264Smoked lardons 262Frozen foods 234Dried hams 227souris-d-agneau 226Dry sausage pure pork 224Pork Pâtés 214Pork salami 212Frankfurter sausages 207Rosette dry sausage 207White hams with less salt 202Corned beef 200Sliced bacon 195Bresaola 194Sliced champignon mushrooms 192Toulouse sausages 186Meat alternatives 185Coppa 185Beef ravioli 183Beef patties 180

All meat

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Veal, rib, separable lean and fat, cooked, braised Cooked 251 32.4 g 0 g 12.5 g
Veal, rib, separable lean and fat, cooked, roasted Cooked 228 24 g 0 g 14 g
Veal, rib, separable lean and fat, raw Raw 162 18.9 g 0 g 9 g
Veal, rib, separable lean only, cooked, braised Cooked 218 34.4 g 0 g 7.8 g
Veal, rib, separable lean only, cooked, roasted Cooked 177 25.8 g 0 g 7.4 g
Veal, rib, separable lean only, raw Raw 120 20 g 0 g 3.9 g
Veal, seam fat only, cooked Cooked 505 11.2 g 2.1 g 50.2 g
Veal, seam fat only, raw Raw 444 12.5 g 0 g 43.8 g
Veal, shank (fore and hind), separable lean and fat, cooked, braised Cooked 191 31.5 g 0 g 6.2 g
Veal, shank (fore and hind), separable lean and fat, raw Raw 113 19.2 g 0 g 3.5 g
Veal, shank (fore and hind), separable lean only, cooked, braised Cooked 177 32.2 g 0 g 4.3 g
Veal, shank (fore and hind), separable lean only, raw Raw 108 19.3 g 0 g 2.8 g
Veal, shank, separable lean and fat, raw Raw 107 19.3 g 0 g 3.3 g
Veal, shank, separable lean only, raw Raw 94 19.8 g 0 g 1.6 g
Veal, shoulder, arm, separable lean and fat, cooked, braised Cooked 236 33.6 g 0 g 10.2 g
Veal, shoulder, arm, separable lean and fat, cooked, roasted Cooked 183 25.5 g 0 g 8.3 g
Veal, shoulder, arm, separable lean and fat, raw Raw 132 19.3 g 0 g 5.4 g
Veal, shoulder, arm, separable lean only, cooked, braised Cooked 201 35.7 g 0 g 5.3 g
Veal, shoulder, arm, separable lean only, cooked, roasted Cooked 164 26.1 g 0 g 5.8 g
Veal, shoulder, arm, separable lean only, raw Raw 105 20 g 0 g 2.2 g
Veal, shoulder, blade chop, separable lean and fat, cooked, grilled Cooked 199 25.7 g 0.15 g 10.6 g
Veal, shoulder, blade chop, separable lean and fat, raw Raw 148 18.7 g 0.03 g 7.6 g
Veal, shoulder, blade chop, separable lean only, cooked, grilled Cooked 159 27.3 g 0 g 5.5 g
Veal, shoulder, blade chop, separable lean only, raw Raw 110 19.6 g 0 g 2.9 g
Veal, shoulder, blade, separable lean and fat, cooked, braised Cooked 225 31.3 g 0 g 10.1 g
Veal, shoulder, blade, separable lean and fat, cooked, roasted Cooked 186 25.2 g 0 g 8.7 g
Veal, shoulder, blade, separable lean only, cooked, braised Cooked 198 32.7 g 0 g 6.5 g
Veal, shoulder, blade, separable lean only, cooked, roasted Cooked 171 25.6 g 0 g 6.9 g
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised Cooked 228 32.1 g 0 g 10.1 g
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted Cooked 184 25.3 g 0 g 8.4 g
Veal, shoulder, whole (arm and blade), separable lean and fat, raw Raw 130 19.3 g 0 g 5.3 g
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised Cooked 199 33.7 g 0 g 6.1 g
Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted Cooked 170 25.8 g 0 g 6.6 g
Veal, shoulder, whole (arm and blade), separable lean only, raw Raw 112 19.8 g 0 g 3 g
Veal, sirloin, separable lean and fat, cooked, braised Cooked 252 31.3 g 0 g 13.1 g
Veal, sirloin, separable lean and fat, cooked, roasted Cooked 202 25.1 g 0 g 10.5 g
Veal, sirloin, separable lean and fat, raw Raw 152 19.1 g 0 g 7.8 g
Veal, sirloin, separable lean only, cooked, braised Cooked 204 34 g 0 g 6.5 g
Veal, sirloin, separable lean only, cooked, roasted Cooked 168 26.3 g 0 g 6.2 g
Veal, sirloin, separable lean only, raw Raw 110 20.2 g 0 g 2.6 g
Veal, variety meats and by-products, brain, cooked, braised Cooked 136 11.5 g 0 g 9.6 g
Veal, variety meats and by-products, brain, cooked, pan-fried Cooked 213 14.5 g 0 g 16.8 g
Veal, variety meats and by-products, brain, raw Raw 118 10.3 g 0 g 8.2 g
Veal, variety meats and by-products, heart, cooked, braised Cooked 186 29.1 g 0.13 g 6.8 g
Veal, variety meats and by-products, heart, raw Raw 110 17.2 g 0.08 g 4 g
Veal, variety meats and by-products, kidneys, cooked, braised Cooked 163 26.3 g 0 g 5.7 g
Veal, variety meats and by-products, kidneys, raw Raw 99 15.8 g 0.85 g 3.1 g
Veal, variety meats and by-products, liver, cooked, braised Cooked 192 28.4 g 3.8 g 6.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.