Meat: Nutrition Facts and Calorie Chart

Beef, pork, lamb, veal, game, sausages and cured meats.

FoodFactly lists 2,133 generic meat and 93,450 packaged products with complete nutrition data. Per 100 g, the median is 201 kcal; half of them fall between 155 kcal and 255 kcal. Median protein is 22.6 g per 100 g.

Subcategories

Sausages 3,320Prepared meats 2,698White hams 2,677Meats 1,494Salami 1,463sausages-hotdogs-brats 1,398pepperoni-salami-cold-cuts 1,310Meat analogues 1,261raw-cured-ham 1,091Hams 1,044Beef Products 961Italian meat products 853Pork 779Frozen meats 773Beef jerkies 697Other Meats 639Beef 590Dry sausages 581Chorizos 559Bacon, Sausages & Ribs 534Smoked sausages 520Canned meats 479Lamb, Veal, and Game Products 465Bacon 458Pork roasts 442Country terrines 432Country-style Pâtés 402Cured sausages 366Poultries 355Pork Products 343Vegetarian sausages 330Mortadella 325chorizo 324Vegetarian patties 302Serrano ham 288meat-products 285saucisses-seches 285cut 275White smoked hams 275Pork sausages 271Cured hams 264Smoked lardons 262Frozen foods 234Dried hams 227souris-d-agneau 226Dry sausage pure pork 224Pork Pâtés 214Pork salami 212Frankfurter sausages 207Rosette dry sausage 207White hams with less salt 202Corned beef 200Sliced bacon 195Bresaola 194Sliced champignon mushrooms 192Toulouse sausages 186Meat alternatives 185Coppa 185Beef ravioli 183Beef patties 180

All meat

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Pork, fresh, loin, whole, separable lean only, cooked, broiled Cooked 210 28.6 g 0 g 9.8 g
Pork, fresh, loin, whole, separable lean only, cooked, roasted Cooked 209 28.6 g 0 g 9.6 g
Pork, fresh, loin, whole, separable lean only, raw Raw 143 21.4 g 0 g 5.7 g
Pork, fresh, separable fat, cooked Cooked 626 7.1 g 0 g 66.1 g
Pork, fresh, separable fat, raw Raw 632 9.3 g 0 g 65.7 g
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised Cooked 235 24.9 g 0 g 14.3 g
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted Cooked 317 23.5 g 0 g 24 g
Pork, fresh, shoulder, arm picnic, separable lean and fat, raw Raw 193 18.7 g 0 g 12.5 g
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised Cooked 194 26.8 g 0 g 8.9 g
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted Cooked 228 26.7 g 0 g 12.6 g
Pork, fresh, shoulder, arm picnic, separable lean only, raw Raw 120 20.3 g 0 g 3.8 g
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted Cooked 269 23.1 g 0 g 18.9 g
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted Cooked 232 24.2 g 0 g 14.3 g
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled Cooked 259 25.6 g 0 g 16.6 g
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled Cooked 227 26.7 g 0 g 12.5 g
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised Cooked 267 25.1 g 0 g 17.7 g
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw Raw 186 17.4 g 0 g 12.4 g
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised Cooked 263 25.8 g 0.03 g 16.9 g
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw Raw 169 17.2 g 0.16 g 11.1 g
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised Cooked 233 26.6 g 0 g 13.2 g
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw Raw 132 18.7 g 0 g 5.7 g
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised Cooked 227 27.6 g 0 g 12.1 g
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw Raw 122 18.3 g 0.18 g 5.4 g
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted Cooked 292 23.3 g 0 g 21.4 g
Pork, fresh, shoulder, whole, separable lean and fat, raw Raw 236 17.2 g 0 g 18 g
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted Cooked 230 25.3 g 0 g 13.5 g
Pork, fresh, shoulder, whole, separable lean only, raw Raw 148 19.6 g 0 g 7.1 g
Pork, fresh, spareribs, separable lean and fat, cooked, braised Cooked 397 29.1 g 0 g 30.3 g
Pork, fresh, spareribs, separable lean and fat, cooked, roasted Cooked 361 20.9 g 0 g 30.9 g
Pork, fresh, spareribs, separable lean and fat, raw Raw 277 15.5 g 0 g 23.4 g
Pork, fresh, variety meats and by-products, brain, cooked, braised Cooked 138 12.1 g 0 g 9.5 g
Pork, fresh, variety meats and by-products, brain, raw Raw 127 10.3 g 0 g 9.2 g
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered Cooked 233 12.5 g 0 g 20.3 g
Pork, fresh, variety meats and by-products, chitterlings, raw Raw 182 7.6 g 0 g 16.6 g
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered Cooked 166 16 g 0.2 g 10.8 g
Pork, fresh, variety meats and by-products, ears, frozen, raw Frozen 234 22.5 g 0.6 g 15.1 g
Pork, fresh, variety meats and by-products, feet, cooked, simmered Cooked 238 21.9 g 0 g 16.1 g
Pork, fresh, variety meats and by-products, feet, raw Raw 212 23.2 g 0 g 12.6 g
Pork, fresh, variety meats and by-products, heart, cooked, braised Cooked 148 23.6 g 0.4 g 5.1 g
Pork, fresh, variety meats and by-products, heart, raw Raw 118 17.3 g 1.3 g 4.4 g
Pork, fresh, variety meats and by-products, jowl, raw Raw 655 6.4 g 0 g 69.6 g
Pork, fresh, variety meats and by-products, kidneys, cooked, braised Cooked 151 25.4 g 0 g 4.7 g
Pork, fresh, variety meats and by-products, kidneys, raw Raw 100 16.5 g 0 g 3.3 g
Pork, fresh, variety meats and by-products, leaf fat, raw Raw 857 1.8 g 0 g 94.2 g
Pork, fresh, variety meats and by-products, liver, cooked, braised Cooked 165 26 g 3.8 g 4.4 g
Pork, fresh, variety meats and by-products, liver, raw Raw 134 21.4 g 2.5 g 3.7 g
Pork, fresh, variety meats and by-products, lungs, cooked, braised Cooked 99 16.6 g 0 g 3.1 g
Pork, fresh, variety meats and by-products, lungs, raw Raw 85 14.1 g 0 g 2.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.