Meat: Nutrition Facts and Calorie Chart

Beef, pork, lamb, veal, game, sausages and cured meats.

FoodFactly lists 2,133 generic meat and 93,450 packaged products with complete nutrition data. Per 100 g, the median is 201 kcal; half of them fall between 155 kcal and 255 kcal. Median protein is 22.6 g per 100 g.

Subcategories

Sausages 3,320Prepared meats 2,698White hams 2,677Meats 1,494Salami 1,463sausages-hotdogs-brats 1,398pepperoni-salami-cold-cuts 1,310Meat analogues 1,261raw-cured-ham 1,091Hams 1,044Beef Products 961Italian meat products 853Pork 779Frozen meats 773Beef jerkies 697Other Meats 639Beef 590Dry sausages 581Chorizos 559Bacon, Sausages & Ribs 534Smoked sausages 520Canned meats 479Lamb, Veal, and Game Products 465Bacon 458Pork roasts 442Country terrines 432Country-style Pâtés 402Cured sausages 366Poultries 355Pork Products 343Vegetarian sausages 330Mortadella 325chorizo 324Vegetarian patties 302Serrano ham 288meat-products 285saucisses-seches 285cut 275White smoked hams 275Pork sausages 271Cured hams 264Smoked lardons 262Frozen foods 234Dried hams 227souris-d-agneau 226Dry sausage pure pork 224Pork Pâtés 214Pork salami 212Frankfurter sausages 207Rosette dry sausage 207White hams with less salt 202Corned beef 200Sliced bacon 195Bresaola 194Sliced champignon mushrooms 192Toulouse sausages 186Meat alternatives 185Coppa 185Beef ravioli 183Beef patties 180

All meat

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Pork, cured, ham, steak, boneless, extra lean, unheated 122 19.6 g 0 g 4.3 g
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted Cooked 161 20.1 g 0.99 g 8.6 g
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated 172 14 g 0.8 g 12.5 g
Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted Cooked 121 21.4 g 0.87 g 3.6 g
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated 95 15.4 g 0.67 g 3.5 g
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted Cooked 200 18.6 g 1.4 g 13.4 g
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated 167 16.7 g 0.66 g 11 g
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted Cooked 128 20.9 g 1.2 g 4.4 g
Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated 91 18.7 g 0.71 g 1.9 g
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil Cooked 166 20.8 g 1.5 g 8.7 g
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated 164 15.7 g 1.1 g 10.8 g
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil Cooked 131 22 g 1.5 g 4.3 g
Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated 95 17.4 g 1.2 g 2.3 g
Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil Cooked 125 18.6 g 1.7 g 5.1 g
Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil Cooked 119 18.8 g 1.8 g 4.1 g
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted Cooked 126 17.8 g 1.5 g 5.5 g
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated 121 17.1 g 1.4 g 5.4 g
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted Cooked 117 18 g 1.6 g 4.4 g
Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated 110 17.3 g 1.5 g 4 g
Pork, cured, ham, whole, separable lean and fat, unheated 246 18.5 g 0.06 g 18.5 g
Pork, cured, ham, whole, separable lean only, roasted Cooked 157 25.1 g 0 g 5.5 g
Pork, cured, ham, whole, separable lean only, unheated 147 22.3 g 0.05 g 5.7 g
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted Cooked 177 22.5 g 0.6 g 9.4 g
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated 200 19.7 g 0.43 g 13.3 g
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted Cooked 137 24.1 g 0.48 g 4.3 g
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated 122 22.7 g 0.43 g 3.5 g
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted Cooked 191 22.9 g 0.33 g 10.9 g
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated 191 22.4 g 0.32 g 11.1 g
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted Cooked 145 25 g 0.34 g 5 g
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated 130 25.1 g 0.3 g 3.3 g
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil Cooked 180 26.2 g 0.17 g 8.3 g
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated 159 22.8 g 0.17 g 7.4 g
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil Cooked 150 27.8 g 0 g 4.4 g
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated 123 24.3 g 0 g 2.9 g
Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil Cooked 118 20.9 g 1 g 3.4 g
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil Cooked 116 21 g 1.1 g 3.2 g
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted Cooked 139 22.2 g 1.1 g 5.1 g
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated 129 18.7 g 1.2 g 5.8 g
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated 109 19.3 g 1.2 g 3.3 g
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted Cooked 126 22.6 g 1.1 g 3.8 g
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted Cooked 114 20.5 g 0.84 g 3.1 g
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated 112 19.4 g 1 g 3.4 g
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted Cooked 113 20.6 g 0.84 g 3 g
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated 111 19.4 g 1 g 3.2 g
Pork, cured, salt pork, raw Raw 748 5.1 g 0 g 80.5 g
Pork, cured, separable fat (from ham and arm picnic), roasted Cooked 591 7.6 g 0 g 61.9 g
Pork, cured, separable fat (from ham and arm picnic), unheated 579 5.7 g 0.09 g 61.4 g
Pork, cured, shoulder, arm picnic, separable lean and fat, roasted Cooked 280 20.4 g 0 g 21.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.