Calories in Pork, cured, separable fat (from ham and arm picnic), roasted

Generic food Cooked Meat

Pork, cured, separable fat (from ham and arm picnic), roasted contains 591 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 168 kcal.

Roughly 95% of its calories come from fat, with 5% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in pork products on FoodFactly, where the median is 180 kcal per 100 g across 343 foods.

100 g provides 24% of the Daily Value for Thiamin (B1), 21% of the Daily Value for selenium and 18% of the Daily Value for Vitamin B12.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

591kcal per 100 g
7.6 gprotein
0 gcarbohydrates
61.9 gfat
168kcal in 1 oz (28.4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 591 kcal
Total fat ? 61.9 g 79%
Saturated fat ? 22.7 g 113%
Cholesterol ? 86 mg 29%
Sodium ? 624 mg 27%
Total carbohydrates Z 0 g 0%
Dietary fiber Z 0 g 0%
Total sugars not reported
Protein ? 7.6 g 15%
Vitamin A ? 0 µg0%
Vitamin C Z 0 mg0%
Thiamin (B1) ? 0.29 mg24%
Riboflavin (B2) ? 0.091 mg7%
Niacin (B3) ? 2.2 mg14%
Pantothenic acid (B5) ? 0.29 mg6%
Vitamin B6 ? 0.03 mg2%
Folate (B9) C 2 µg0.5%
Vitamin B12 ? 0.42 µg18%
Calcium ? 8 mg0.6%
Iron ? 0.61 mg3%
Magnesium ? 9 mg2%
Phosphorus ? 160 mg13%
Potassium ? 164 mg3%
Zinc ? 1.3 mg12%
Copper ? 0.069 mg8%
Manganese ? 0.007 mg0.3%
Selenium I 11.7 µg21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Fat: 95%591kcal / 100 g
  • Protein 5%
  • Fat 95%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)24%Selenium21%Vitamin B1218%Niacin (B3)14%Phosphorus13%Zinc12%Copper8%Riboflavin (B2)7%Pantothenic acid (B5)6%Potassium3%

Nutritional insights

  • Protein7.6 gin the lowest quarter of pork products (median 22 g)
  • Fat61.9 gin the top quarter of pork products (median 9.2 g)
  • Saturated fat22.7 gin the top quarter of pork products (median 2.9 g)
  • Sodium624 mgabove the median for pork products (median 87 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
  • Water28.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat ?29.7 g
Polyunsaturated fat ?6.6 g
Amino acids (18)
Tryptophan ?0.025 g
Threonine ?0.25 g
Isoleucine ?0.2 g
Leucine ?0.53 g
Lysine ?0.63 g
Methionine ?0.11 g
Cystine ?0.067 g
Phenylalanine ?0.29 g
Tyrosine ?0.12 g
Valine ?0.37 g
Arginine ?0.79 g
Histidine ?0.086 g
Alanine ?0.43 g
Aspartic acid ?0.63 g
Glutamic acid ?1 g
Glycine ?0.55 g
Proline ?0.41 g
Serine ?0.29 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Linoleic acid (omega-6, 18:2) ?5.8 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0.11 g
SFA 14:0 ?0.82 g
SFA 16:0 ?14.1 g
SFA 18:0 ?7.5 g
MUFA 18:1 ?27.5 g
PUFA 18:3 ?0.64 g
PUFA 20:4 ?0.14 g
MUFA 16:1 ?1.8 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (1)
Retinol ?0 µg
Sterols (1)
Phytosterols ?0 mg
Other components (6)
Water ?28.9 g
Ash ?1.7 g
Energy ?2,473 kJ
Vitamin A, IU ?0 IU
Folic acid Z0 µg
Folate, food ?2 µg

Other forms of Pork

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium Cooked 541 37 g 1.4 g 41.8 g
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw Raw 211 18.2 g 0 g 14.8 g
Pork, fresh, backfat, raw Raw 812 2.9 g 0 g 88.7 g
Pork, fresh, belly, raw Raw 518 9.3 g 0 g 53 g
Pork, fresh, separable fat, raw Raw 632 9.3 g 0 g 65.7 g
Pork, fresh, leg (ham), rump half, separable lean and fat, raw Raw 182 20.3 g 0 g 10.6 g
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted Cooked 209 27 g 0 g 10.3 g
Pork, fresh, leg (ham), rump half, separable lean only, raw Raw 120 21.8 g 0 g 2.9 g
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted Cooked 165 28.9 g 0 g 4.6 g
Pork loin, raw Raw 198 19.7 g 0 g 12.6 g
Pork, fresh, loin, whole, separable lean and fat, cooked, braised Cooked 239 27.2 g 0 g 13.6 g
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled Cooked 242 27.3 g 0 g 13.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Lamb, New Zealand, imported, Intermuscular fat, cooked Cooked 596 8.5 g 0 g 62.4 g
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked Cooked 586 9.7 g 0 g 60.4 g
Beef, New Zealand, imported, intermuscular fat, cooked Cooked 560 7.9 g 3.4 g 57.2 g
Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked Cooked 586 12.2 g 0 g 59.2 g
Lamb, Australian, imported, fresh, separable fat, cooked Cooked 639 9.4 g 0 g 66.4 g
Veal, composite of trimmed retail cuts, separable fat, cooked Cooked 642 9.4 g 0 g 66.7 g
Veal, breast, separable fat, cooked Cooked 521 9.4 g 0 g 53.4 g
Lamb, Australian, imported, fresh, seam fat, cooked Cooked 554 13.8 g 1.6 g 54.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked pork?

100 g of cooked pork has 591 kcal. 1 oz (28.4 g): about 168 kcal. 3 oz (85 g): about 502 kcal.

How much protein is in cooked pork?

Cooked pork contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 2.2 g in 1 oz (28.4 g). About 5% of its calories come from protein. Compared with other pork products, that is in the lowest quarter (median 22 g).

How many carbs are in cooked pork?

Cooked pork has 0 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in cooked pork?

Cooked pork contains 61.9 g of fat per 100 g, of which 22.7 g is saturated (113% of the Daily Value).

What vitamins and minerals does cooked pork contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (24% DV), selenium (21% DV), Vitamin B12 (18% DV), Niacin (B3) (14% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked pork?

100 g contains 624 mg of sodium, 27% of the 2,300 mg Daily Value.

Does pork have the same nutrition cooked and raw?

No. Per 100 g, pork, cured, separable fat (from ham and arm picnic), roasted has 591 kcal, while pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw has 211 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 167878. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.