Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted: Nutrition Facts
Generic food Cooked Meat
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted contains 128 kcal per 100 g. A typical serving of 1 roast shank (3,054 g) provides about 3,909 kcal.
Roughly 65% of its calories come from protein, with 31% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pork products on FoodFactly, where the median is 180 kcal per 100 g across 343 foods.
100 g provides 48% of the Daily Value for selenium, 32% of the Daily Value for Niacin (B3) and 28% of the Daily Value for zinc.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 128 kcal | |
| Total fat M | 4.4 g | 6% |
| Saturated fat C | 1.4 g | 7% |
| Trans fat C | 0.028 g | |
| Cholesterol M | 65 mg | 22% |
| Sodium M | 1,060 mg | 46% |
| Total carbohydrates C | 1.2 g | 0.4% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars M | 0.91 g | |
| Protein M | 20.9 g | 42% |
| Vitamin A ? | 11 µg | 1% |
| Vitamin C Z | 0 mg | 0% |
| Vitamin E M | 0.28 mg | 2% |
| Vitamin K M | 0 µg | 0% |
| Thiamin (B1) M | 0.26 mg | 21% |
| Riboflavin (B2) M | 0.19 mg | 15% |
| Niacin (B3) M | 5.1 mg | 32% |
| Pantothenic acid (B5) M | 0.54 mg | 11% |
| Vitamin B6 M | 0.35 mg | 20% |
| Folate (B9) C | 1 µg | 0.3% |
| Vitamin B12 M | 0.6 µg | 25% |
| Choline ? | 91.1 mg | 17% |
| Calcium M | 9 mg | 0.7% |
| Iron M | 1.6 mg | 9% |
| Magnesium M | 18 mg | 4% |
| Phosphorus M | 216 mg | 17% |
| Potassium M | 241 mg | 5% |
| Zinc M | 3.1 mg | 28% |
| Copper M | 0.12 mg | 14% |
| Manganese M | 0.022 mg | 1% |
| Selenium M | 26.2 µg | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 4%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.9 gbelow the median for pork products (median 22 g)
- Sugars0.91 gin the top quarter of pork products (median 0 g)
- Fat4.4 gin the lowest quarter of pork products (median 9.2 g)
- Saturated fat1.4 gin the lowest quarter of pork products (median 2.9 g)
- Sodium1,060 mgin the top quarter of pork products (median 87 mg)
- Protein per 100 kcal16.3 gprotein density, useful for comparing foods with different calorie levels
- Water70 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.9 g |
|---|---|
| Polyunsaturated fat C | 0.64 g |
Sugars and starch (6)
| Sucrose M | 0.7 g |
|---|---|
| Glucose M | 0.15 g |
| Fructose M | 0.06 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophan M | 0.2 g |
|---|---|
| Threonine M | 0.94 g |
| Isoleucine M | 0.95 g |
| Leucine M | 1.7 g |
| Lysine M | 1.8 g |
| Methionine M | 0.5 g |
| Cystine M | 0.24 g |
| Phenylalanine M | 0.84 g |
| Tyrosine M | 0.68 g |
| Valine M | 1.1 g |
| Arginine M | 1.3 g |
| Histidine M | 0.91 g |
| Alanine M | 1.2 g |
| Aspartic acid M | 1.8 g |
| Glutamic acid M | 3 g |
| Glycine M | 1.1 g |
| Proline M | 0.9 g |
| Serine M | 0.82 g |
| Hydroxyproline M | 0.14 g |
Individual fatty acids (37)
| EPA (omega-3, 20:5 n-3) Z | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) Z | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.015 g |
| Linoleic acid (omega-6, 18:2) ? | 0.54 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0.046 g |
| SFA 16:0 M | 0.88 g |
| SFA 18:0 M | 0.46 g |
| SFA 20:0 M | 0.006 g |
| MUFA 18:1 ? | 1.8 g |
| PUFA 18:3 ? | 0.015 g |
| PUFA 20:4 M | 0.066 g |
| SFA 22:0 M | 0.01 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 C | 0.093 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 M | 0.029 g |
| MUFA 22:1 Z | 0 g |
| PUFA 22:5 n-3 (DPA) Z | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0.009 g |
| TFA 18:1 t M | 0.014 g |
| TFA 18:2 t,t M | 0.014 g |
| PUFA 18:2 CLAs M | 0.018 g |
| PUFA 20:2 n-6 c,c M | 0.022 g |
| MUFA 18:1 c M | 1.8 g |
| PUFA 18:2 n-6 c,c M | 0.51 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| Fatty acids, total trans-monoenoic C | 0.015 g |
| Fatty acids, total trans-polyenoic C | 0.014 g |
| MUFA 15:1 M | 0 g |
Carotenoids (13)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol M | 11 µg |
| Carotene, alpha Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta M | 0.01 mg |
| Tocopherol, gamma M | 0.07 mg |
| Tocopherol, delta M | 0.01 mg |
| Tocotrienol, alpha M | 0.02 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0.01 mg |
| Tocotrienol, delta M | 0 mg |
Other components (14)
| Water M | 70 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 3.5 g |
| Theobromine Z | 0 mg |
| Energy C | 537 kJ |
| Vitamin A, IU ? | 37 IU |
| Vitamin K (Menaquinone-4) M | 5.6 µg |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Folic acid Z | 0 µg |
| Folate, food C | 1 µg |
| Betaine M | 2.9 mg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Pork
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb, New Zealand, imported, testes, cooked, soaked and fried Cooked | 125 | 21 g | 0 g | 4.6 g |
| Beef, chopped, cured, smoked Cooked | 133 | 20.2 g | 1.9 g | 4.4 g |
| Beef, variety meats and by-products, lungs, cooked, braised Cooked | 120 | 20.4 g | 0 g | 3.7 g |
| Lamb, New Zealand, imported, kidney, cooked, soaked and fried Cooked | 112 | 19.8 g | 0.18 g | 3.6 g |
| Lamb, variety meats and by-products, lungs, cooked, braised Cooked | 113 | 19.9 g | 0 g | 3.1 g |
| Veal, variety meats and by-products, thymus, cooked, braised Cooked | 125 | 22.7 g | 0 g | 3.1 g |
| Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered Cooked | 144 | 21.1 g | 0 g | 6.6 g |
| Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled Cooked | 103 | 19 g | 0 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167917. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.