Meat: Nutrition Facts and Calorie Chart

Beef, pork, lamb, veal, game, sausages and cured meats.

FoodFactly lists 2,133 generic meat and 93,450 packaged products with complete nutrition data. Per 100 g, the median is 201 kcal; half of them fall between 155 kcal and 255 kcal. Median protein is 22.6 g per 100 g.

Subcategories

Sausages 3,320Prepared meats 2,698White hams 2,677Meats 1,494Salami 1,463sausages-hotdogs-brats 1,398pepperoni-salami-cold-cuts 1,310Meat analogues 1,261raw-cured-ham 1,091Hams 1,044Beef Products 961Italian meat products 853Pork 779Frozen meats 773Beef jerkies 697Other Meats 639Beef 590Dry sausages 581Chorizos 559Bacon, Sausages & Ribs 534Smoked sausages 520Canned meats 479Lamb, Veal, and Game Products 465Bacon 458Pork roasts 442Country terrines 432Country-style Pâtés 402Cured sausages 366Poultries 355Pork Products 343Vegetarian sausages 330Mortadella 325chorizo 324Vegetarian patties 302Serrano ham 288meat-products 285saucisses-seches 285cut 275White smoked hams 275Pork sausages 271Cured hams 264Smoked lardons 262Frozen foods 234Dried hams 227souris-d-agneau 226Dry sausage pure pork 224Pork Pâtés 214Pork salami 212Frankfurter sausages 207Rosette dry sausage 207White hams with less salt 202Corned beef 200Sliced bacon 195Bresaola 194Sliced champignon mushrooms 192Toulouse sausages 186Meat alternatives 185Coppa 185Beef ravioli 183Beef patties 180

All meat

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Pork, cured, shoulder, arm picnic, separable lean only, roasted Cooked 170 24.9 g 0 g 7 g
Pork, cured, shoulder, blade roll, separable lean and fat, roasted Cooked 287 17.3 g 0.37 g 23.5 g
Pork, cured, shoulder, blade roll, separable lean and fat, unheated 269 16.5 g 0 g 22 g
Pork, ears 236 26.2 g 0 g 13.8 g
Pork, fresh, backfat, raw Raw 812 2.9 g 0 g 88.7 g
Pork, fresh, backribs, separable lean and fat, cooked, roasted Cooked 292 23 g 0 g 21.5 g
Pork, fresh, backribs, separable lean and fat, raw Raw 224 19.1 g 0 g 16.3 g
Pork, fresh, belly, raw Raw 518 9.3 g 0 g 53 g
Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled Cooked 202 24.7 g 0.83 g 11.1 g
Pork, fresh, carcass, separable lean and fat, raw Raw 376 13.9 g 0 g 35.1 g
Pork, fresh, composite of separable fat, with added solution, cooked Cooked 585 10.1 g 0.32 g 60.4 g
Pork, fresh, composite of separable fat, with added solution, raw Raw 508 9.3 g 0 g 52.3 g
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw Raw 211 18.2 g 0 g 14.8 g
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked Cooked 201 27.5 g 0 g 9.2 g
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked Cooked 238 26.4 g 0 g 13.9 g
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw Raw 216 19 g 0 g 15 g
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw Raw 134 21.2 g 0 g 4.9 g
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked Cooked 235 26.1 g 0 g 13.7 g
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw Raw 177 20.1 g 0 g 10.1 g
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked Cooked 211 29.5 g 0 g 9.4 g
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw Raw 144 21.2 g 0 g 5.9 g
Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw Raw 106 20.4 g 0 g 2.1 g
Pork, fresh, ground, cooked Cooked 297 25.7 g 0 g 20.8 g
Pork, fresh, ground, raw Raw 263 16.9 g 0 g 21.2 g
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted Cooked 209 27 g 0 g 10.3 g
Pork, fresh, leg (ham), rump half, separable lean and fat, raw Raw 182 20.3 g 0 g 10.6 g
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted Cooked 165 28.9 g 0 g 4.6 g
Pork, fresh, leg (ham), rump half, separable lean only, raw Raw 120 21.8 g 0 g 2.9 g
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted Cooked 232 26 g 0 g 13.4 g
Pork, fresh, leg (ham), shank half, separable lean and fat, raw Raw 193 19.9 g 0 g 12 g
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted Cooked 175 28.7 g 0 g 5.8 g
Pork, fresh, leg (ham), shank half, separable lean only, raw Raw 119 21.7 g 0 g 3 g
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted Cooked 273 26.8 g 0 g 17.6 g
Pork, fresh, leg (ham), whole, separable lean and fat, raw Raw 245 17.4 g 0 g 18.9 g
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted Cooked 211 29.4 g 0 g 9.4 g
Pork, fresh, leg (ham), whole, separable lean only, raw Raw 136 20.5 g 0 g 5.4 g
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised Cooked 255 26.5 g 0 g 15.7 g
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled Cooked 231 23.7 g 0 g 14.4 g
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried Cooked 256 25 g 0 g 16.6 g
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised Cooked 222 28 g 0 g 11.3 g
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled Cooked 193 25 g 0 g 9.6 g
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried Cooked 222 26.4 g 0 g 12.1 g
Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled Cooked 169 26.1 g 0.89 g 6.7 g
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw Raw 194 19.6 g 0 g 12.3 g
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw Raw 143 21.2 g 0 g 5.8 g
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw Raw 157 20.5 g 0.76 g 7.9 g
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw Raw 123 21.4 g 0.82 g 3.8 g
Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted Cooked 254 24.3 g 0 g 16.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.