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Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled: Nutrition Facts

Generic food Cooked Meat

Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled contains 200 kcal per 100 g. A typical serving of 1 chop, excluding refuse, yield from 1 raw chop, with refuse, weighing 160 g (74 g) provides about 148 kcal.

Roughly 58% of its calories come from protein, with 42% from fat and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for lamb, veal, and game products on FoodFactly (196 kcal per 100 g).

100 g provides 125% of the Daily Value for Vitamin B12, 57% of the Daily Value for selenium and 52% of the Daily Value for zinc.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

200kcal per 100 g
27.7 gprotein
0 gcarbohydrates
9 gfat
148kcal in 1 chop, excluding refuse, yield from 1 raw chop, with refuse, weighing 160 g (74 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 200 kcal
Total fat ? 9 g 12%
Saturated fat ? 3.4 g 17%
Cholesterol ? 92 mg 31%
Sodium ? 82 mg 4%
Total carbohydrates Z 0 g 0%
Dietary fiber Z 0 g 0%
Total sugars not reported
Protein ? 27.7 g 55%
Vitamin A ? 0 µg0%
Vitamin C Z 0 mg0%
Vitamin E ? 0.2 mg1%
Thiamin (B1) ? 0.1 mg8%
Riboflavin (B2) ? 0.29 mg22%
Niacin (B3) ? 6.8 mg43%
Pantothenic acid (B5) ? 0.71 mg14%
Vitamin B6 ? 0.14 mg8%
Folate (B9) C 23 µg6%
Vitamin B12 ? 3 µg125%
Calcium ? 17 mg1%
Iron ? 2.3 mg13%
Magnesium ? 30 mg7%
Phosphorus ? 219 mg18%
Potassium ? 340 mg7%
Zinc ? 5.7 mg52%
Copper ? 0.15 mg16%
Manganese ? 0.028 mg1%
Selenium C 31.5 µg57%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 58%Fat: 42%200kcal / 100 g
  • Protein 58%
  • Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B12125%Selenium57%Zinc52%Niacin (B3)43%Riboflavin (B2)22%Phosphorus18%Copper16%Pantothenic acid (B5)14%Iron13%Thiamin (B1)8%

Nutritional insights

  • Protein27.7 gin the top quarter of lamb, veal, and game products (median 22.8 g)
  • Fat9 gbelow the median for lamb, veal, and game products (median 9.3 g)
  • Saturated fat3.4 gbelow the median for lamb, veal, and game products (median 3.5 g)
  • Sodium82 mgabove the median for lamb, veal, and game products (median 72 mg)
  • Protein per 100 kcal13.9 gprotein density, useful for comparing foods with different calorie levels
  • Water62.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat ?3.7 g
Polyunsaturated fat ?0.8 g
Amino acids (18)
Tryptophan ?0.32 g
Threonine ?1.2 g
Isoleucine ?1.3 g
Leucine ?2.2 g
Lysine ?2.4 g
Methionine ?0.71 g
Cystine ?0.33 g
Phenylalanine ?1.1 g
Tyrosine ?0.93 g
Valine ?1.5 g
Arginine ?1.6 g
Histidine ?0.88 g
Alanine ?1.7 g
Aspartic acid ?2.4 g
Glutamic acid ?4 g
Glycine ?1.4 g
Proline ?1.2 g
Serine ?1 g
Individual fatty acids (10)
Linoleic acid (omega-6, 18:2) ?0.59 g
SFA 10:0 ?0.02 g
SFA 12:0 ?0.03 g
SFA 14:0 ?0.27 g
SFA 16:0 ?1.8 g
SFA 18:0 ?1.1 g
MUFA 18:1 ?3.3 g
PUFA 18:3 ?0.13 g
PUFA 20:4 ?0.07 g
MUFA 16:1 ?0.27 g
Carotenoids (1)
Retinol ?0 µg
Other components (6)
Water ?62.3 g
Ash ?1.5 g
Energy ?837 kJ
Vitamin A, IU ?0 IU
Folic acid Z0 µg
Folate, food ?23 µg

Other forms of Lamb

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw Raw 267 16.9 g 0 g 21.6 g
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked Cooked 294 24.5 g 0 g 20.9 g
Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw Raw 201 18.9 g 0 g 13.4 g
Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Cooked 243 28.4 g 0 g 13.5 g
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw Raw 120 21.1 g 0 g 3.3 g
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Cooked 187 31 g 0 g 6 g
Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Cooked 225 26.4 g 0 g 12.5 g
Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw Raw 125 20.5 g 0 g 4.2 g
Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Cooked 180 28.2 g 0 g 6.7 g
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw Raw 272 16.9 g 0 g 22.1 g
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Cooked 316 25.2 g 0 g 23.1 g
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Cooked 309 22.6 g 0 g 23.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked Cooked 201 27.5 g 0 g 9.2 g
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Cooked 202 27.6 g 0 g 9.3 g
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Cooked 194 27.7 g 0 g 9.3 g
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled Cooked 198 28 g 0 g 8.7 g
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted Cooked 204 27.8 g 0 g 9.4 g
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Cooked 204 28.1 g 0 g 9.3 g
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Cooked 196 27.3 g 0 g 8.8 g
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Cooked 196 28.2 g 0 g 9.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172502. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in cooked lamb?

100 g of cooked lamb has 200 kcal. 1 chop, excluding refuse, yield from 1 raw chop, with refuse, weighing 160 g (74 g): about 148 kcal. 3 oz (85 g): about 170 kcal.

Is cooked lamb high in protein?

Cooked lamb contains 27.7 g of protein per 100 g (55% of the 50 g Daily Value), or 20.5 g in 1 chop, excluding refuse, yield from 1 raw chop, with refuse, weighing 160 g (74 g). About 58% of its calories come from protein. Compared with other lamb, veal, and game products, that is among the highest quarter (median 22.8 g).

How many carbs are in cooked lamb?

Cooked lamb has 0 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in cooked lamb?

Cooked lamb contains 9 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).

What vitamins and minerals does cooked lamb contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (125% DV), selenium (57% DV), zinc (52% DV), Niacin (B3) (43% DV) and Riboflavin (B2) (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked lamb?

100 g contains 82 mg of sodium, 4% of the 2,300 mg Daily Value.

Does lamb have the same nutrition cooked and raw?

No. Per 100 g, lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 200 kcal, while lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw has 267 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.