Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted: Nutrition Facts
Generic food Cooked Meat
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted contains 209 kcal per 100 g. A typical serving of 1 piece, cooked, excluding refuse, yield from 1 lb raw meat with refuse (210 g) provides about 439 kcal.
Roughly 51% of its calories come from fat, with 49% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for lamb, veal, and game products on FoodFactly (196 kcal per 100 g).
100 g provides 114% of the Daily Value for Vitamin B12, 59% of the Daily Value for zinc and 51% of the Daily Value for selenium.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 209 kcal | |
| Total fat ? | 11.6 g | 15% |
| Saturated fat ? | 4.3 g | 22% |
| Cholesterol ? | 87 mg | 29% |
| Sodium ? | 68 mg | 3% |
| Total carbohydrates Z | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars | not reported | |
| Protein ? | 24.6 g | 49% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C Z | 0 mg | 0% |
| Vitamin E ? | 0.17 mg | 1% |
| Thiamin (B1) ? | 0.09 mg | 8% |
| Riboflavin (B2) ? | 0.25 mg | 19% |
| Niacin (B3) ? | 5.5 mg | 34% |
| Pantothenic acid (B5) ? | 0.72 mg | 14% |
| Vitamin B6 ? | 0.15 mg | 9% |
| Folate (B9) C | 25 µg | 6% |
| Vitamin B12 ? | 2.7 µg | 114% |
| Calcium ? | 21 mg | 2% |
| Iron ? | 2.1 mg | 11% |
| Magnesium ? | 25 mg | 6% |
| Phosphorus ? | 199 mg | 16% |
| Potassium ? | 258 mg | 5% |
| Zinc ? | 6.5 mg | 59% |
| Copper ? | 0.11 mg | 12% |
| Manganese ? | 0.026 mg | 1% |
| Selenium C | 28.1 µg | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.6 gabove the median for lamb, veal, and game products (median 22.8 g)
- Fat11.6 gabove the median for lamb, veal, and game products (median 9.3 g)
- Saturated fat4.3 gabove the median for lamb, veal, and game products (median 3.5 g)
- Sodium68 mgbelow the median for lamb, veal, and game products (median 72 mg)
- Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels
- Water62.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 4.7 g |
|---|---|
| Polyunsaturated fat ? | 1 g |
Amino acids (18)
| Tryptophan ? | 0.29 g |
|---|---|
| Threonine ? | 1.1 g |
| Isoleucine ? | 1.2 g |
| Leucine ? | 1.9 g |
| Lysine ? | 2.2 g |
| Methionine ? | 0.63 g |
| Cystine ? | 0.29 g |
| Phenylalanine ? | 1 g |
| Tyrosine ? | 0.83 g |
| Valine ? | 1.3 g |
| Arginine ? | 1.5 g |
| Histidine ? | 0.78 g |
| Alanine ? | 1.5 g |
| Aspartic acid ? | 2.2 g |
| Glutamic acid ? | 3.6 g |
| Glycine ? | 1.2 g |
| Proline ? | 1 g |
| Serine ? | 0.92 g |
Individual fatty acids (10)
| Linoleic acid (omega-6, 18:2) ? | 0.77 g |
|---|---|
| SFA 10:0 ? | 0.02 g |
| SFA 12:0 ? | 0.03 g |
| SFA 14:0 ? | 0.33 g |
| SFA 16:0 ? | 2.3 g |
| SFA 18:0 ? | 1.4 g |
| MUFA 18:1 ? | 4.2 g |
| PUFA 18:3 ? | 0.17 g |
| PUFA 20:4 ? | 0.09 g |
| MUFA 16:1 ? | 0.35 g |
Carotenoids (1)
| Retinol ? | 0 µg |
|---|
Other components (6)
| Water ? | 62.8 g |
|---|---|
| Ash ? | 1.3 g |
| Energy ? | 874 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 25 µg |
Other forms of Lamb
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Cooked | 212 | 25.3 g | 0 g | 11.5 g |
| Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled Cooked | 202 | 24.7 g | 0.83 g | 11.1 g |
| Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Cooked | 216 | 24.6 g | 0 g | 12.3 g |
| Veal, loin, separable lean and fat, cooked, roasted Cooked | 217 | 24.8 g | 0 g | 12.3 g |
| Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled Cooked | 204 | 25.2 g | 0 g | 10.7 g |
| Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled Cooked | 209 | 25.6 g | 0 g | 11.1 g |
| Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Cooked | 216 | 25.7 g | 0 g | 11.7 g |
| Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted Cooked | 217 | 25.7 g | 0 g | 11.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172507. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.