Meat: Nutrition Facts and Calorie Chart

Beef, pork, lamb, veal, game, sausages and cured meats.

FoodFactly lists 2,133 generic meat and 53,220 packaged products with complete nutrition data. Per 100 g, the median is 201 kcal; half of them fall between 155 kcal and 255 kcal. Median protein is 22.6 g per 100 g.

Subcategories

Sausages 1,888Prepared meats 1,849Meats 1,222Beef Products 961Frozen meats 737Beef jerkies 590Meat analogues 485Lamb, Veal, and Game Products 465Hams 398Smoked sausages 357Canned meats 350Pork Products 343Salami 306Poultries 258Bacon 255White hams 245Beef 230Frozen foods 219Pork 198Sausages and Luncheon Meats 174Pork (prepared) 161Pork sausages 157Corned beef 119Vegetarian sausages 113Sliced bacon 101Chorizos 78Protein powders 59Dietary supplements 56Bacon rashers 55Meat alternatives 52Vegan patties 51raw-cured-ham 50Dried meats 49Meatballs 48Lamb meat 46Beef patties 44Vegetarian patties 44Cold cuts and cured meats 43Falafels 42Pork rind 41Pork ribs 41Beef ravioli 38Natural & Organic 38Ground beef preparations 37Cured sausages 36Beef and its products 36Meat balls 35Beef, excludes ground 34Meat analogues from soy or wheat proteins 33Smoked bacon 32Cured hams 30Meat preparations 27Ground beef meats 27null 27Pork Pâtés 27chorizo 26Vegan sausages 25Pâté 25White smoked hams 24Ground beef 24

All meat

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Beef, neck bones 257 25.9 g 0 g 16.5 g
Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted Cooked 228 31.3 g 0 g 11.4 g
Beef, New Zealand, imported, bolar blade, separable lean and fat, raw Raw 159 21.3 g 0 g 8.2 g
Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted Cooked 193 33.5 g 0 g 6.6 g
Beef, New Zealand, imported, bolar blade, separable lean only, raw Raw 129 22.1 g 0 g 4.5 g
Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised Cooked 453 20.1 g 0 g 41.3 g
Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw Raw 345 15.8 g 0 g 31.3 g
Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised Cooked 265 29.4 g 0 g 16.4 g
Beef, New Zealand, imported, brisket navel end, separable lean only, raw Raw 194 19.7 g 0 g 12.8 g
Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised Cooked 250 31.9 g 0 g 13.6 g
Beef, New Zealand, imported, brisket point end, separable lean and fat, raw Raw 163 20.1 g 0 g 9.2 g
Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised Cooked 202 34.5 g 0 g 7.1 g
Beef, New Zealand, imported, brisket point end, separable lean only, raw Raw 125 20.9 g 0 g 4.6 g
Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised Cooked 252 29.9 g 0 g 14.7 g
Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw Raw 181 19.4 g 0 g 11.5 g
Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised Cooked 208 32.1 g 0 g 8.9 g
Beef, New Zealand, imported, chuck eye roll, separable lean only, raw Raw 131 20.5 g 0 g 5.4 g
Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted Cooked 286 27.8 g 0.03 g 19.5 g
Beef, New Zealand, imported, cube roll, separable lean and fat, raw Raw 225 18.2 g 1.3 g 16.3 g
Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted Cooked 239 30.1 g 0 g 13.2 g
Beef, New Zealand, imported, cube roll, separable lean only, raw Raw 161 19.8 g 1.4 g 8.5 g
Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted Cooked 168 29.5 g 0 g 5.6 g
Beef, New Zealand, imported, eye round, separable lean and fat, raw Raw 129 19.9 g 1.3 g 4.9 g
Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted Cooked 164 29.7 g 0 g 5 g
Beef, New Zealand, imported, eye round, separable lean only, raw Raw 116 20.2 g 1.4 g 3.4 g
Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised Cooked 208 30.1 g 0 g 9.7 g
Beef, New Zealand, imported, flank, separable lean and fat, raw Raw 161 20.1 g 0 g 8.9 g
Beef, New Zealand, imported, flank, separable lean only, cooked, braised Cooked 194 30.8 g 0 g 7.9 g
Beef, New Zealand, imported, flank, separable lean only, raw Raw 142 20.5 g 0 g 6.7 g
Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised Cooked 252 31.9 g 0 g 13.8 g
Beef, New Zealand, imported, flat, separable lean and fat, raw Raw 177 20.6 g 0 g 10.6 g
Beef, New Zealand, imported, flat, separable lean only, cooked, braised Cooked 226 33.2 g 0 g 10.3 g
Beef, New Zealand, imported, flat, separable lean only, raw Raw 154 21.3 g 0 g 7.7 g
Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised Cooked 196 29.8 g 0.07 g 8.5 g
Beef, New Zealand, imported, hind shin, separable lean and fat, raw Raw 147 20.6 g 0 g 7.2 g
Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised Cooked 167 31.2 g 0 g 4.6 g
Beef, New Zealand, imported, hind shin, separable lean only, raw Raw 114 21.5 g 0 g 3.1 g
Beef, New Zealand, imported, inside, raw Raw 128 22.2 g 0.1 g 4.4 g
Beef, New Zealand, imported, intermuscular fat, cooked Cooked 560 7.9 g 3.4 g 57.2 g
Beef, New Zealand, imported, intermuscular fat, raw Raw 602 7 g 0.01 g 63.8 g
Beef, New Zealand, imported, knuckle, cooked, fast fried Cooked 178 27.5 g 0 g 7.6 g
Beef, New Zealand, imported, manufacturing beef, cooked, boiled Cooked 126 24.2 g 0 g 3.3 g
Beef, New Zealand, imported, manufacturing beef, raw Raw 119 21.2 g 0.23 g 3.7 g
Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised Cooked 197 29.8 g 0 g 8.7 g
Beef, New Zealand, imported, oyster blade, separable lean and fat, raw Raw 178 21.3 g 0 g 10.3 g
Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised Cooked 196 29.9 g 0 g 8.5 g
Beef, New Zealand, imported, oyster blade, separable lean only, raw Raw 155 21.8 g 0 g 7.6 g
Beef, New Zealand, imported, ribs prepared, cooked, fast roasted Cooked 197 27.2 g 0.09 g 9.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.