Meat: Nutrition Facts and Calorie Chart

Beef, pork, lamb, veal, game, sausages and cured meats.

FoodFactly lists 2,133 generic meat and 53,220 packaged products with complete nutrition data. Per 100 g, the median is 201 kcal; half of them fall between 155 kcal and 255 kcal. Median protein is 22.6 g per 100 g.

Subcategories

Sausages 1,888Prepared meats 1,849Meats 1,222Beef Products 961Frozen meats 737Beef jerkies 590Meat analogues 485Lamb, Veal, and Game Products 465Hams 398Smoked sausages 357Canned meats 350Pork Products 343Salami 306Poultries 258Bacon 255White hams 245Beef 230Frozen foods 219Pork 198Sausages and Luncheon Meats 174Pork (prepared) 161Pork sausages 157Corned beef 119Vegetarian sausages 113Sliced bacon 101Chorizos 78Protein powders 59Dietary supplements 56Bacon rashers 55Meat alternatives 52Vegan patties 51raw-cured-ham 50Dried meats 49Meatballs 48Lamb meat 46Beef patties 44Vegetarian patties 44Cold cuts and cured meats 43Falafels 42Pork rind 41Pork ribs 41Beef ravioli 38Natural & Organic 38Ground beef preparations 37Cured sausages 36Beef and its products 36Meat balls 35Beef, excludes ground 34Meat analogues from soy or wheat proteins 33Smoked bacon 32Cured hams 30Meat preparations 27Ground beef meats 27null 27Pork Pâtés 27chorizo 26Vegan sausages 25Pâté 25White smoked hams 24Ground beef 24

All meat

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Beef, New Zealand, imported, ribs prepared, raw Raw 146 21.3 g 0 g 6.8 g
Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried Cooked 192 30 g 0 g 8 g
Beef, New Zealand, imported, rump centre, separable lean and fat, raw Raw 145 21.7 g 0 g 6.5 g
Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried Cooked 188 30.2 g 0 g 7.5 g
Beef, New Zealand, imported, rump centre, separable lean only, raw Raw 141 21.7 g 0 g 6.1 g
Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried Cooked 301 24.9 g 0.02 g 22.3 g
Beef, New Zealand, imported, striploin, separable lean and fat, raw Raw 252 18.5 g 0.6 g 19.5 g
Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried Cooked 217 28.5 g 0 g 11.4 g
Beef, New Zealand, imported, striploin, separable lean only, raw Raw 150 20.9 g 0.74 g 7 g
Beef, New Zealand, imported, subcutaneous fat, cooked Cooked 731 6.5 g 0 g 78.3 g
Beef, New Zealand, imported, subcutaneous fat, raw Raw 685 8.5 g 0 g 72.4 g
Beef, New Zealand, imported, sweetbread, cooked, boiled Cooked 318 12.5 g 0 g 29.8 g
Beef, New Zealand, imported, sweetbread, raw Raw 303 11.5 g 0 g 28.6 g
Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried Cooked 202 29.3 g 0.27 g 9.4 g
Beef, New Zealand, imported, tenderloin, separable lean and fat, raw Raw 146 21 g 0 g 6.9 g
Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried Cooked 200 29.4 g 0.27 g 9 g
Beef, New Zealand, imported, tenderloin, separable lean only, raw Raw 140 21.2 g 0 g 6.1 g
Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled Cooked 179 31.3 g 0 g 6 g
Beef, New Zealand, imported, variety meats and by-products, heart, raw Raw 105 18.5 g 0 g 3.4 g
Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled Cooked 157 27.3 g 0 g 5.3 g
Beef, New Zealand, imported, variety meats and by-products, kidney, raw Raw 87 15.7 g 0 g 2.6 g
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled Cooked 150 23.3 g 3.8 g 4.7 g
Beef, New Zealand, imported, variety meats and by-products, liver, raw Raw 133 20.5 g 3.6 g 4.1 g
Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled Cooked 271 18.3 g 3.7 g 20.3 g
Beef, New Zealand, imported, variety meats and by-products, tongue, raw Raw 243 17.8 g 0 g 19.1 g
Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled Cooked 103 19 g 0 g 3 g
Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw Raw 77 14.9 g 0 g 2 g
Beef, NFS 231 27.1 g 0 g 13 g
Beef, oxtails 257 25.9 g 0 g 16.5 g
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Cooked 220 26.1 g 0 g 12.1 g
Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Cooked 205 26.7 g 0 g 10.1 g
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Cooked 255 23.5 g 0 g 17.1 g
Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Cooked 233 24.2 g 0 g 14.4 g
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Cooked 245 29.4 g 0 g 14.2 g
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw Raw 187 20.4 g 0 g 11.7 g
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Cooked 253 28.9 g 0 g 15.3 g
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw Raw 195 20.1 g 0 g 12.8 g
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Cooked 233 30.1 g 0 g 12.5 g
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw Raw 174 20.9 g 0 g 10.1 g
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Cooked 234 30 g 0 g 12.7 g
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw Raw 164 21.2 g 0 g 8.8 g
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled Cooked 242 29.6 g 0 g 13.7 g
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw Raw 171 20.9 g 0 g 9.8 g
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled Cooked 223 30.6 g 0 g 11.2 g
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw Raw 153 21.6 g 0 g 7.4 g
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Cooked 292 27.1 g 0 g 20.5 g
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw Raw 232 18 g 0.35 g 17.6 g
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Cooked 300 26.5 g 0 g 21.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.