Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised: Nutrition Facts
Generic food Cooked Meat
Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised contains 208 kcal per 100 g. A 1 serving (85 g) provides about 177 kcal.
Roughly 62% of its calories come from protein, with 38% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for beef products on FoodFactly (198 kcal per 100 g).
100 g provides 82% of the Daily Value for Vitamin B12, 71% of the Daily Value for zinc and 15% of the Daily Value for iron.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 208 kcal | |
| Total fat M | 8.9 g | 11% |
| Saturated fat C | 2.9 g | 14% |
| Trans fat C | 0.12 g | |
| Cholesterol M | 98 mg | 33% |
| Sodium M | 38 mg | 2% |
| Total carbohydrates C | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein M | 32.1 g | 64% |
| Vitamin A ? | 12 µg | 1% |
| Vitamin C Z | 0 mg | 0% |
| Vitamin D ? | 0.2 µg | 1% |
| Vitamin E M | 0.9 mg | 6% |
| Thiamin (B1) M | 0.028 mg | 2% |
| Riboflavin (B2) M | 0.14 mg | 11% |
| Niacin (B3) M | 2 mg | 13% |
| Pantothenic acid (B5) M | 0 mg | 0% |
| Vitamin B6 M | 0.15 mg | 9% |
| Vitamin B12 M | 2 µg | 82% |
| Calcium M | 6 mg | 0.5% |
| Iron M | 2.7 mg | 15% |
| Magnesium M | 19 mg | 5% |
| Phosphorus M | 157 mg | 13% |
| Potassium M | 189 mg | 4% |
| Zinc M | 7.8 mg | 71% |
| Copper M | 0.098 mg | 11% |
| Manganese M | 0.01 mg | 0.4% |
| Selenium M | 2.1 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32.1 gin the top quarter of beef products (median 24.2 g)
- Fat8.9 gbelow the median for beef products (median 9.3 g)
- Saturated fat2.9 gbelow the median for beef products (median 3.5 g)
- Sodium38 mgin the lowest quarter of beef products (median 61 mg)
- Protein per 100 kcal15.4 gprotein density, useful for comparing foods with different calorie levels
- Water59.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.2 g |
|---|---|
| Polyunsaturated fat C | 0.38 g |
Amino acids (16)
| Tryptophan M | 0.34 g |
|---|---|
| Threonine M | 1.2 g |
| Isoleucine M | 1.3 g |
| Leucine M | 2.4 g |
| Lysine M | 2.5 g |
| Methionine M | 1.1 g |
| Phenylalanine M | 1.2 g |
| Tyrosine M | 1.1 g |
| Valine M | 1.4 g |
| Arginine M | 2.1 g |
| Histidine M | 1.2 g |
| Alanine M | 1.7 g |
| Glutamic acid M | 4.5 g |
| Glycine M | 1.7 g |
| Proline M | 1 g |
| Serine M | 1.1 g |
Individual fatty acids (44)
| EPA (omega-3, 20:5 n-3) M | 0.028 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0.005 g |
| ALA (omega-3, 18:3 n-3) M | 0.075 g |
| Linoleic acid (omega-6, 18:2) ? | 0.16 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 Z | 0 g |
| SFA 10:0 M | 0.003 g |
| SFA 12:0 M | 0.003 g |
| SFA 14:0 M | 0.14 g |
| SFA 16:0 M | 1.6 g |
| SFA 18:0 M | 1.1 g |
| SFA 20:0 M | 0.008 g |
| MUFA 18:1 ? | 2.9 g |
| PUFA 18:3 ? | 0.078 g |
| PUFA 20:4 ? | 0.04 g |
| SFA 22:0 M | 0.002 g |
| MUFA 14:1 M | 0.037 g |
| MUFA 16:1 ? | 0.24 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 M | 0.013 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0.039 g |
| SFA 17:0 M | 0.098 g |
| SFA 24:0 M | 0.003 g |
| TFA 16:1 t M | 0.029 g |
| TFA 18:1 t M | 0.088 g |
| TFA 18:2 t,t M | 0 g |
| PUFA 18:2 CLAs M | 0.035 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0.003 g |
| MUFA 16:1 c M | 0.21 g |
| MUFA 18:1 c M | 2.8 g |
| PUFA 18:2 n-6 c,c M | 0.13 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0.003 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 ? | 0.015 g |
| Fatty acids, total trans-monoenoic C | 0.12 g |
| Fatty acids, total trans-polyenoic C | 0 g |
| MUFA 15:1 M | 0.003 g |
| PUFA 20:3 n-3 M | 0.002 g |
| PUFA 20:3 n-6 M | 0.013 g |
| PUFA 20:4 n-6 M | 0.04 g |
Carotenoids (8)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol M | 12 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units M | 6 IU |
| Vitamin D3 (cholecalciferol) M | 0.2 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (9)
| Water M | 59.7 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 0.78 g |
| Theobromine Z | 0 mg |
| Energy C | 872 kJ |
| Vitamin A, IU ? | 41 IU |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Beef
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded Cooked | 211 | 31.8 g | 0 g | 8.4 g |
| Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted Cooked | 215 | 32.1 g | 0 g | 9.6 g |
| Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised Cooked | 209 | 33.3 g | 0 g | 8.4 g |
| Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised Cooked | 228 | 32.1 g | 0 g | 10.1 g |
| Veal, shoulder, blade, separable lean and fat, cooked, braised Cooked | 225 | 31.3 g | 0 g | 10.1 g |
| Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised Cooked | 196 | 32.5 g | 0 g | 7.4 g |
| Veal, loin, separable lean only, cooked, braised Cooked | 226 | 33.6 g | 0 g | 9.2 g |
| Game meat, rabbit, domesticated, composite of cuts, cooked, stewed Cooked | 206 | 30.4 g | 0 g | 8.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173076. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.