Beef, New Zealand, imported, manufacturing beef, cooked, boiled: Nutrition Facts
Generic food Cooked Meat
Beef, New Zealand, imported, manufacturing beef, cooked, boiled contains 126 kcal per 100 g. A typical serving of 3 oz (85 g) provides about 107 kcal.
Roughly 77% of its calories come from protein, with 23% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beef products on FoodFactly, where the median is 198 kcal per 100 g across 961 foods.
100 g provides 46% of the Daily Value for zinc, 43% of the Daily Value for Vitamin B12 and 12% of the Daily Value for copper.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 126 kcal | |
| Total fat M | 3.3 g | 4% |
| Saturated fat C | 1.2 g | 6% |
| Trans fat C | 0.078 g | |
| Cholesterol M | 67 mg | 22% |
| Sodium M | 32 mg | 1% |
| Total carbohydrates C | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein M | 24.2 g | 48% |
| Vitamin A ? | 8 µg | 0.9% |
| Vitamin C Z | 0 mg | 0% |
| Vitamin D ? | 0.1 µg | 0.5% |
| Vitamin E M | 0.57 mg | 4% |
| Thiamin (B1) M | 0.042 mg | 4% |
| Riboflavin (B2) M | 0.096 mg | 7% |
| Niacin (B3) M | 1.8 mg | 11% |
| Pantothenic acid (B5) M | 0.29 mg | 6% |
| Vitamin B6 M | 0.16 mg | 9% |
| Vitamin B12 M | 1 µg | 43% |
| Calcium M | 6 mg | 0.5% |
| Iron M | 1.8 mg | 10% |
| Magnesium M | 16 mg | 4% |
| Phosphorus M | 129 mg | 10% |
| Potassium M | 193 mg | 4% |
| Zinc M | 5 mg | 46% |
| Copper M | 0.11 mg | 12% |
| Manganese M | 0.007 mg | 0.3% |
| Selenium M | 1.1 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.2 gabove the median for beef products (median 24.2 g)
- Fat3.3 gin the lowest quarter of beef products (median 9.3 g)
- Saturated fat1.2 gin the lowest quarter of beef products (median 3.5 g)
- Sodium32 mgin the lowest quarter of beef products (median 61 mg)
- Protein per 100 kcal19.2 gprotein density, useful for comparing foods with different calorie levels
- Water73.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.9 g |
|---|---|
| Polyunsaturated fat C | 0.25 g |
Amino acids (16)
| Tryptophan M | 0.25 g |
|---|---|
| Threonine M | 0.88 g |
| Isoleucine M | 1 g |
| Leucine M | 1.8 g |
| Lysine M | 1.9 g |
| Methionine M | 0.8 g |
| Phenylalanine M | 0.94 g |
| Tyrosine M | 0.82 g |
| Valine M | 1.1 g |
| Arginine M | 1.6 g |
| Histidine M | 0.87 g |
| Alanine M | 1.3 g |
| Glutamic acid M | 3.4 g |
| Glycine M | 1.3 g |
| Proline M | 0.78 g |
| Serine M | 0.85 g |
Individual fatty acids (44)
| EPA (omega-3, 20:5 n-3) M | 0.017 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0.001 g |
| ALA (omega-3, 18:3 n-3) M | 0.062 g |
| Linoleic acid (omega-6, 18:2) ? | 0.11 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0.001 g |
| SFA 12:0 M | 0.001 g |
| SFA 14:0 M | 0.052 g |
| SFA 16:0 M | 0.51 g |
| SFA 18:0 M | 0.54 g |
| SFA 20:0 M | 0.004 g |
| MUFA 18:1 ? | 0.82 g |
| PUFA 18:3 ? | 0.063 g |
| PUFA 20:4 ? | 0.024 g |
| SFA 22:0 M | 0.002 g |
| MUFA 14:1 M | 0.008 g |
| MUFA 16:1 ? | 0.066 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 M | 0.004 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0.019 g |
| SFA 17:0 M | 0.042 g |
| SFA 24:0 M | 0.002 g |
| TFA 16:1 t M | 0.014 g |
| TFA 18:1 t M | 0.064 g |
| TFA 18:2 t,t M | 0 g |
| PUFA 18:2 CLAs M | 0.016 g |
| MUFA 24:1 c M | 0.001 g |
| PUFA 20:2 n-6 c,c M | 0.002 g |
| MUFA 16:1 c M | 0.052 g |
| MUFA 18:1 c M | 0.75 g |
| PUFA 18:2 n-6 c,c M | 0.092 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0.001 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 ? | 0.007 g |
| Fatty acids, total trans-monoenoic C | 0.078 g |
| Fatty acids, total trans-polyenoic C | 0 g |
| MUFA 15:1 M | 0.004 g |
| PUFA 20:3 n-3 M | 0.001 g |
| PUFA 20:3 n-6 M | 0.006 g |
| PUFA 20:4 n-6 M | 0.024 g |
Carotenoids (8)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol M | 8 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units M | 5 IU |
| Vitamin D3 (cholecalciferol) M | 0.1 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (9)
| Water M | 73.1 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 0.63 g |
| Theobromine Z | 0 mg |
| Energy C | 528 kJ |
| Vitamin A, IU ? | 27 IU |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Beef
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veal, variety meats and by-products, spleen, cooked, braised Cooked | 129 | 24.1 g | 0 g | 2.9 g |
| Lamb, variety meats and by-products, kidneys, cooked, braised Cooked | 137 | 23.7 g | 0.99 g | 3.6 g |
| Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted Cooked | 137 | 24.1 g | 0.48 g | 4.3 g |
| Veal, variety meats and by-products, thymus, cooked, braised Cooked | 125 | 22.7 g | 0 g | 3.1 g |
| Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted Cooked | 132 | 26 g | 0.68 g | 3.1 g |
| Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted Cooked | 126 | 22.6 g | 1.1 g | 3.8 g |
| Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted Cooked | 145 | 25 g | 0.34 g | 5 g |
| Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted Cooked | 143 | 26.2 g | 0 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174730. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.