Meals and Dishes: Nutrition Facts and Calorie Chart

Mixed dishes, entrees, sandwiches, fast food and restaurant meals.

FoodFactly lists 1,960 generic meals and dishes and 78,487 packaged products with complete nutrition data. Per 100 g, the median is 185 kcal; half of them fall between 131 kcal and 260 kcal. Median protein is 9.9 g per 100 g.

Subcategories

Pizzas 2,415Meals 2,121groceries 1,948Frozen Dinners & Entrees 1,393Frozen pizzas 1,298Microwave meals 1,281Meals with chicken 1,213Sandwiches 1,203Pizza 1,026Prepared Pasta & Pizza Sauces 954Hamburger buns 880Frozen ready-made meals 773Wholemeal breads 653Frozen foods 566Plant-based meals 559Gazpacho 522Bolognese lasagne 504Tortellini 459Ice cream sandwiches 459Stews 453Entrees Sides & Small Meals 448Wholemeal sliced breads 444Flours & Corn Meal 413Pizza dough 411Hamburgers 374ravioli 357Canned meals 353Sandwiches/Filled Rolls/Wraps 340Chocolate sandwich cookies 332Tortelloni 330Prepared Subs & Sandwiches 327Sushis 314Fast Foods 312Club sandwiches 302Ratatouille 301Macaroni and cheese 300margherita-pizza 299Frozen Patties and Burgers 298Paella 287pork-meals 284Pepperoni pizzas 282Meals with fish 277Meals with meat 273Sandwich biscuits 269Sushi 258Oatmeal biscuits 255Frozen Breakfast Sandwiches, Biscuits & Meals 250Meal replacements 245Risottos 244Wraps 236Chili con carne 234Meat mixed dishes 233Coleslaw 231Tabbouleh 219Pizzas pies and quiches 219Pizza with ham and cheese 215Lorraine quiche 202Cassoulets 199Prepared lasagne 195Margherita pizzas 192

All meals and dishes

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Pork and vegetables, Hawaiian style 89 7.4 g 7 g 3.6 g
Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce 123 11.2 g 3.1 g 7.3 g
Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 145 11 g 4.7 g 9 g
Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce 111 7.8 g 4.5 g 7.1 g
Pork and watercress with soy-based sauce 190 14.9 g 3.4 g 12.7 g
Pork, chop, stuffed 190 18.4 g 7.8 g 9 g
Pork chow mein or chop suey, no noodles 98 10.3 g 3.9 g 4.3 g
Pork chow mein or chop suey with noodles 143 10.4 g 11.2 g 6.4 g
Pork egg foo yung 149 13.3 g 4.8 g 8.3 g
Pork hash 186 12.9 g 2 g 13.7 g
Pork or ham with soy-based sauce 190 14.9 g 3.4 g 12.7 g
Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy 126 5 g 12.4 g 6.4 g
Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce 133 6.6 g 14.9 g 5.4 g
Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce 127 5.1 g 12.3 g 6.6 g
Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy 126 5 g 11.2 g 6.8 g
Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce 128 6.6 g 13.4 g 5.4 g
Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce 128 5 g 11.2 g 7.1 g
Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce 147 10.2 g 7.8 g 8.2 g
Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce 133 5.6 g 16.1 g 5.1 g
Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce 144 10 g 7.9 g 7.9 g
Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce 129 5.6 g 15 g 5.1 g
Pork sandwich 226 17.7 g 25.4 g 5.5 g
Pork sandwich, with cheese 246 18.1 g 22.3 g 9 g
Pork shish kabob with vegetables, excluding potatoes 124 13.9 g 5.1 g 5.2 g
Pork, tofu, and vegetables, excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce 118 7.2 g 4.5 g 8.1 g
Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce 116 7 g 4.8 g 7.8 g
Pork with chili and tomatoes 95 11.6 g 2.7 g 4 g
Potato salad with egg 157 2 g 16.2 g 9.4 g
Pot pie, beef 271 8.9 g 24 g 15.4 g
Pot pie, chicken 255 9.2 g 24 g 13.5 g
Potsticker or wonton, pork and vegetable, frozen, unprepared Frozen 136 8.3 g 13.3 g 5.5 g
Puerto Rican pasteles 213 7.1 g 17.4 g 13.2 g
Puffs, fried, crab meat and cream cheese filled Cooked 314 9.4 g 35.1 g 15.1 g
Pulled pork in barbecue sauce 168 13.2 g 18.7 g 4.4 g
Pupusa, cheese only 256 11.7 g 22.4 g 13.2 g
Pupusa, meat 232 11.5 g 23 g 10.4 g
Pupusa, meat, with beans 230 8.6 g 27.3 g 9.7 g
Pupusa, with beans 229 5.6 g 31.5 g 9 g
Quarter Pounder (McDonalds) 256 15.7 g 22.1 g 11.6 g
Quarter Pounder with cheese (McDonalds) 269 15.2 g 19.7 g 14.4 g
Quesadilla, beef or pork 305 14.1 g 27.3 g 15.1 g
Quesadilla, beef or pork, with vegetables 279 11.1 g 28.2 g 13.2 g
Quesadilla, cheese only 316 13.4 g 28.6 g 16.2 g
Quesadilla, chicken 287 14.4 g 27.3 g 13 g
Quesadilla, chicken, with vegetables 270 11.3 g 28.2 g 12.1 g
Quesadilla, egg 249 10.9 g 20.1 g 13.7 g
Quesadilla, egg, with meat 249 11.4 g 19.1 g 13.9 g
Quesadilla, NFS 316 13.4 g 28.6 g 16.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.