Legumes and Legume Products

FoodFactly lists 329 generic legumes and legume products with complete nutrition data. Per 100 g, the median is 127 kcal; half of them fall between 88 kcal and 333 kcal. Median protein is 8.9 g per 100 g.

All legumes and legume products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Beans, white, mature seeds, cooked, boiled, without salt Cooked 139 9.7 g 25.1 g 0.35 g
Beans, white, mature seeds, cooked, boiled, with salt Cooked 139 9.7 g 25.1 g 0.35 g
Beans, white, mature seeds, raw Raw 333 23.4 g 60.3 g 0.85 g
Beans, yellow, mature seeds, cooked, boiled, without salt Cooked 144 9.2 g 25.3 g 1.1 g
Beans, yellow, mature seeds, cooked, boiled, with salt Cooked 144 9.2 g 25.3 g 1.1 g
Beans, yellow, mature seeds, raw Raw 345 22 g 60.7 g 2.6 g
Black beans, boiled Cooked 132 8.9 g 23.7 g 0.54 g
Blackeye pea, canned, sodium added, drained and rinsed Canned 113 6.9 g 19.2 g 1.3 g
Blackeye pea, dry Dried or dry 346 21.2 g 61.8 g 2.4 g
Broadbeans (fava beans), mature seeds, canned Canned 71 5.5 g 12.4 g 0.22 g
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt Cooked 110 7.6 g 19.7 g 0.4 g
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt Cooked 110 7.6 g 19.7 g 0.4 g
Broadbeans (fava beans), mature seeds, raw Raw 341 26.1 g 58.3 g 1.5 g
Carob flour 222 4.6 g 88.9 g 0.65 g
Chicken, meatless 224 23.6 g 3.6 g 12.7 g
Chicken, meatless, breaded, fried Cooked 234 21.3 g 8.5 g 12.8 g
Chickpea flour (besan) 387 22.4 g 57.8 g 6.7 g
Chickpeas, boiled Cooked 164 8.9 g 27.4 g 2.6 g
Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed Canned 133 7 g 20.3 g 3.1 g
Chickpeas, (garbanzo beans, bengal gram), dry Dried or dry 372 21.3 g 60.4 g 6.3 g
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Canned 138 7 g 22.9 g 2.5 g
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids Canned 139 7.1 g 22.5 g 2.8 g
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids Canned 88 4.9 g 13.5 g 2 g
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium Canned 88 4.9 g 13.5 g 2 g
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt Cooked 164 8.9 g 27.4 g 2.6 g
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Raw 378 20.5 g 63 g 6 g
Chili with beans, canned Canned 103 6.1 g 13.2 g 3.8 g
Cowpeas, catjang, mature seeds, cooked, boiled, without salt Cooked 117 8.1 g 20.3 g 0.71 g
Cowpeas, catjang, mature seeds, cooked, boiled, with salt Cooked 117 8.1 g 20.3 g 0.71 g
Cowpeas, catjang, mature seeds, raw Raw 343 23.9 g 59.6 g 2.1 g
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Canned 77 4.7 g 13.6 g 0.55 g
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork Canned 83 2.7 g 16.5 g 1.6 g
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Cooked 116 7.7 g 20.8 g 0.53 g
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Cooked 116 7.7 g 20.8 g 0.53 g
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Raw 336 23.5 g 60 g 1.3 g
Falafel, home-prepared 333 13.3 g 31.8 g 17.8 g
Flour, soy, defatted 366 51.1 g 32.9 g 3.3 g
Flour, soy, full-fat 452 38.6 g 27.9 g 20.7 g
Frankfurter, meatless 233 19.6 g 7.7 g 13.7 g
Frijoles rojos volteados (Refried beans, red, canned) Canned 144 5 g 15.5 g 6.9 g
HOUSE FOODS Premium Firm Tofu 85 10.9 g 0.97 g 4.2 g
HOUSE FOODS Premium Soft Tofu 59 6.4 g 2.2 g 2.7 g
Hummus, commercial 229 7.4 g 14.9 g 17.1 g
Hummus, home prepared 177 4.9 g 20.1 g 8.6 g
Hyacinth beans, mature seeds, cooked, boiled, without salt Cooked 117 8.1 g 20.7 g 0.58 g
Hyacinth beans, mature seeds, cooked, boiled, with salt Cooked 117 8.1 g 20.7 g 0.58 g
Hyacinth beans, mature seeds, raw Raw 344 23.9 g 60.7 g 1.7 g
Lentils, boiled Cooked 116 9 g 20.1 g 0.38 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Beans and Legumes.