Legumes and Legume Products

FoodFactly lists 329 generic legumes and legume products with complete nutrition data. Per 100 g, the median is 127 kcal; half of them fall between 88 kcal and 333 kcal. Median protein is 8.9 g per 100 g.

All legumes and legume products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Lentils, dry Dried or dry 351 23.6 g 62.2 g 1.9 g
Lentils, mature seeds, cooked, boiled, with salt Cooked 114 9 g 19.5 g 0.38 g
Lentils, pink or red, raw Raw 358 23.9 g 63.1 g 2.2 g
Lentils, raw Raw 352 24.6 g 63.4 g 1.1 g
Lima beans, large, mature seeds, canned Canned 79 4.9 g 14.9 g 0.17 g
Lima beans, large, mature seeds, cooked, boiled, without salt Cooked 115 7.8 g 20.9 g 0.38 g
Lima beans, large, mature seeds, cooked, boiled, with salt Cooked 115 7.8 g 20.9 g 0.38 g
Lima beans, large, mature seeds, raw Raw 338 21.5 g 63.4 g 0.69 g
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt Cooked 126 8 g 23.3 g 0.38 g
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt Cooked 126 8 g 23.3 g 0.38 g
Lima beans, thin seeded (baby), mature seeds, raw Raw 335 20.6 g 62.8 g 0.93 g
Luncheon slices, meatless 189 17.8 g 4.4 g 11.1 g
Lupins, mature seeds, cooked, boiled, without salt Cooked 119 15.6 g 9.9 g 2.9 g
Lupins, mature seeds, cooked, boiled, with salt Cooked 116 15.6 g 9.3 g 2.9 g
Lupins, mature seeds, raw Raw 371 36.2 g 40.4 g 9.7 g
Meatballs, meatless 197 21 g 8 g 9 g
Meat extender 311 41.7 g 34.7 g 3 g
Miso 198 12.8 g 25.4 g 6 g
MORI-NU, Tofu, silken, extra firm 55 7.4 g 2 g 1.9 g
MORI-NU, Tofu, silken, firm 62 6.9 g 2.4 g 2.7 g
MORI-NU, Tofu, silken, lite extra firm 38 7 g 1 g 0.7 g
MORI-NU, Tofu, silken, lite firm 37 6.3 g 1.1 g 0.8 g
MORI-NU, Tofu, silken, soft 55 4.8 g 2.9 g 2.7 g
Mothbeans, mature seeds, cooked, boiled, without salt Cooked 117 7.8 g 21 g 0.55 g
Mothbeans, mature seeds, cooked, boiled, with salt Cooked 117 7.8 g 21 g 0.55 g
Mothbeans, mature seeds, raw Raw 343 22.9 g 61.5 g 1.6 g
Mung beans, mature seeds, cooked, boiled, without salt Cooked 105 7 g 19.2 g 0.38 g
Mung beans, mature seeds, cooked, boiled, with salt Cooked 105 7 g 19.2 g 0.38 g
Mung beans, mature seeds, raw Raw 347 23.9 g 62.6 g 1.2 g
Mungo beans, mature seeds, cooked, boiled, without salt Cooked 105 7.5 g 18.3 g 0.55 g
Mungo beans, mature seeds, cooked, boiled, with salt Cooked 105 7.5 g 18.3 g 0.55 g
Mungo beans, mature seeds, raw Raw 341 25.2 g 59 g 1.6 g
Natto 211 19.4 g 12.7 g 11 g
Noodles, chinese, cellophane or long rice (mung beans), dehydrated Dried or dry 351 0.16 g 86.1 g 0.06 g
Okara 76 3.5 g 12.2 g 1.7 g
Papad 371 25.6 g 59.9 g 3.3 g
Peanut butter, chunk style, without salt 589 24.1 g 21.6 g 49.9 g
Peanut butter, chunk style, with salt 589 24.1 g 21.6 g 49.9 g
Peanut butter, chunky, vitamin and mineral fortified 593 26.1 g 17.7 g 51.5 g
Peanut butter, creamy 589 24 g 22.7 g 49.4 g
Peanut butter, reduced sodium 590 24 g 21.8 g 49.9 g
Peanut Butter, smooth 588 21.9 g 24 g 49.5 g
Peanut butter, smooth, reduced fat 520 25.9 g 35.7 g 34 g
Peanut butter, smooth style, with salt 598 22.2 g 22.3 g 51.4 g
Peanut butter, smooth, vitamin and mineral fortified 591 25.7 g 18.8 g 50.8 g
Peanut butter, smooth, without salt 598 22.2 g 22.3 g 51.4 g
Peanut butter with omega-3, creamy 608 24.5 g 17 g 54.2 g
Peanut flour, defatted 327 52.2 g 34.7 g 0.55 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Beans and Legumes.