Frozen Prepared Sides

FoodFactly lists 0 generic frozen prepared sides and 256 packaged products with complete nutrition data. Per 100 g, the median is 129 kcal; half of them fall between 88 kcal and 178 kcal. Median protein is 3.5 g per 100 g.

Highest protein

  1. Bourbon Bbq Recipe Chicken Breast Chunks With Rib Meat In A Bourbon Bbq Recipe Glaze Fire Grilled Chicken, Bourbon Bbq Recipe 20.2 g
  2. Bacon Wrapped With Italian Sausage Stuffing Turducken Roast 18.8 g
  3. Bourbon Bbq Recipe Meatballs 15.3 g
  4. Tastee Choice Clam Bake, 35.13 Oz 12.9 g
  5. Shrimp Ravioli, Shrimp 12.5 g

Highest fiber

  1. Strong Roots Chickpea & Red Lentil Saag, 10 Oz 7.8 g
  2. Riced Edamame 7.1 g
  3. Eggplant Grilled Veggies, Eggplant 5.1 g
  4. Seasoned Sweet Potato & Vegetables With Yellow & Orange Carrots & Butternut Squash Seasoned With Sea Salt, Garlic, Rosemary & Black Pepper, Seasoned Sweet 5 g
  5. Italian Style Power Blend Of Whole Grains, Lentils, Spinach, Broccoli With White Beans And Garlic Parmesan Sauce, Italian Style 4.9 g

Lowest calorie

  1. Organic Green Zucchini & Yellow Squash 18 kcal
  2. Riced Cauliflower 20 kcal
  3. Riced Cauliflower 24 kcal
  4. Riced Cauliflower 24 kcal
  5. Organic Riced Cauliflower 24 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
5-Spice Seasoned Asian Fusion TOMMY'S SUPERFOODS 71 4.7 g 8.2 g 2.4 g
Ancient Grains Blend Organic Grain Medley, Ancient Grains Blend ENGINE 2 142 5.3 g 27.4 g 0.88 g
Apple Blintzes, Apple SPRING VALLEY 177 3.2 g 30.6 g 5.7 g
Asian Stir Fry Style Riced Cauliflower Blend, Riced Cauliflower Blend GIANT EAGLE 40 2.7 g 7.1 g 0 g
Asian-Style Vegetables & Rice Fresh Steam Mukimame, White Long Grain Rice, Carrots, Red Bell Peppers. Mushrooms & Wild Rice With Teriyaki Sauce, Asian-Style Vegetables & Rice HY-VEE 82 4.6 g 11.8 g 1.8 g
Asian With Cauliflower, Chickpeas, Spinach, Carrots, Peas & Mushrooms Riced Cauliflower, Asian WEGMANS 80 4 g 12 g 2 g
Asparagus Risotto MARTHA STEWART KITCHEN 109 2.6 g 16.7 g 3.2 g
Asparagus Risotto Creamy Cheese Risotto With Asparagus, Asparagus Risotto HEINEN'S 107 2.9 g 17.1 g 3.2 g
Bacon Wrapped With Italian Sausage Stuffing Turducken Roast ECHELON FOODS 188 18.8 g 3.9 g 9.7 g
Baked Party Size Macaroni & Cheese STOUFFER'S 160 6.9 g 18.6 g 6.5 g
Baked Potato Casserole, Baked Potato RON'S 150 3.6 g 15.7 g 7.9 g
Baked Potato Knishes GABILA'S 204 3.5 g 27.4 g 8.9 g
Banquet, Cheesy Rice & Beans With Chicken BANQUET 131 5.6 g 14.1 g 5.1 g
Barley, Black Bean & Vegetable Medley GREEN GIANT 82 3.3 g 15.2 g 1 g
Beef Fried Rice With Red Pepper, Spinach And Egg, Flavored With An Oyster-Flavored Sauce, Beef P.F. CHANG'S 163 7.1 g 21.6 g 4.9 g
Blue Corn & Veggie Tamales TUCSON TAMALE 128 1.9 g 14.7 g 7.7 g
Bourbon Bbq Recipe Chicken Breast Chunks With Rib Meat In A Bourbon Bbq Recipe Glaze Fire Grilled Chicken, Bourbon Bbq Recipe COOKED PERFECT 179 20.2 g 3.6 g 9.5 g
Bourbon Bbq Recipe Meatballs COOKED PERFECT 271 15.3 g 11.8 g 21.2 g
Breaded Zucchini Discs GIANT EAGLE 250 4 g 32.9 g 10.5 g
Broccoli, Cauliflower, Carrots & Cheese Sauce, Cheese Sauce GREEN GIANT 50 1.7 g 5.8 g 2.5 g
Broccoli & Cauliflower Seasoned With Salt, Pepper, Roasted Garlic & Onion Microwave Roasters, Broccoli & Cauliflower BIRDS EYE 59 2.4 g 4.7 g 3.5 g
Broccoli Cheddar Bake, Broccoli Cheddar REAL GOOD 165 7.8 g 6.7 g 12.6 g
Broccoli & Cheese Veggie Tots, Broccoli & Cheese PICS 176 4.7 g 11.8 g 11.8 g
Broccoli & Rice Casserole, Broccoli & Rice HANS KISSLE 138 5 g 13.4 g 7.1 g
Brown Rice PROGRESSO 187 4.3 g 39.6 g 1.8 g
Bulgar & Red Quinoa Organic With Green Beans And Sundried Tomatoes, Bulgar & Red Quinoa HEINEN'S 176 3.5 g 22.5 g 9.2 g
Bulgur With Feta With Olives & Sundried Tomatoes Grain & Vegetable Blends, Bulgur With Feta WEGMANS 141 3.5 g 18.3 g 5.6 g
Butternut Squash Ravioli In A Butter & Sage Sauce Sides, Butternut Squash Ravioli BERTOLLI 186 5.5 g 22.1 g 8.5 g
Butternut Squash Vegetable Spirals, Butternut Squash GIANT EAGLE 59 2.4 g 14.1 g 0 g
Carrot Spirals With Ginger Soy Sauce Organic Plant Powered Plates, Carrot Spirals WOODSTOCK 55 0.91 g 9.1 g 1.4 g
Cauliflower & Cheese Sauce, Cheese Sauce GREEN GIANT 51 2 g 5.1 g 3.1 g
Cauliflower Gnocchi With Tomato Sauce Organic Plant Powered Plates, Cauliflower With Tomato Sauce WOODSTOCK 136 4.6 g 23.6 g 2.7 g
Cauliflower Puffs, Cauliflower WEGMANS 141 3.5 g 16.5 g 7.1 g
Cauliflower Seasoned With Salt, Pepper, Roasted Garlic & Onion Microwave Roasters, Cauliflower BIRDS EYE 59 1.8 g 4.7 g 3.5 g
Cauliflower Shepherd's Pie, Cauliflower SHOPRITE 101 2.2 g 11.9 g 5.3 g
Cauliflower Vegetable Tots, Cauliflower GIANT EAGLE 150 3.8 g 20 g 7.5 g
Cauliflower Vegetable With Peas, Carrots & Onion Steam-In-Bag Medley, Cauliflower Vegetable GOOD & GATHER 35 2.4 g 7.1 g 0 g
Cheddar Bacon Diced Potatoes In A Cheddar Cheese Sauce With Bacon, Topped With Breadcrumbs, Cheddar Bacon STOUFFER'S 183 5.9 g 16.3 g 10.5 g
Cheddar & Bacon Loaded With Shredded Cheddar Cheese, Sour Cream And Bacon Twice Baked Potatoes, Cheddar & Bacon GREAT VALUE 200 6.2 g 24.8 g 9 g
Cheese Blintzes, Cheese SPRING VALLEY 226 4.8 g 32.3 g 8.1 g
Cheese Burekas, Cheese ANGEL BAKERIES 289 5.3 g 31.6 g 15.8 g
Cheesy Potato Bake With Bacon Added Diced Potatoes In A Creamy Cheddar Cheese Sauce With Bacon Added, Cheesy Potato Bake With Bacon STOUFFER'S 150 6.7 g 14.2 g 7.5 g
Cheesy Potato Bake With Bacon Cheese Sauce With Broccoli And Bacon Over Potatoes, Cheesy Potato Bake With Bacon BANQUET 81 3 g 11.6 g 2.5 g
Cheesy Potatoes Topped With Green Onions And Bacon, Cheesy MEMBER'S MARK 153 5.5 g 10.6 g 10.2 g
Cheezy Cauliflower & Broccoli WHOLLY VEGGIE! 95 4.2 g 11.3 g 3.5 g
Cherry Blintzes, Cherry SPRING VALLEY 194 3.2 g 32.3 g 5.7 g
Chicken White Meat Chicken, Vegetables And Scrambled Eggs With A Savory Sauce Fried Rice, Chicken TAI PEI 144 5.6 g 25.6 g 2 g
Chipotle Harvest, Spicy GREEN GIANT 71 3.6 g 11.1 g 1.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Other Foods.