Asparagus Risotto
Packaged product Other Foods MARTHA STEWART KITCHEN
Asparagus Risotto contains 109 kcal per 100 g. A typical serving of 1 cup, 156g As Packaged (156 g) provides about 170 kcal.
Roughly 63% of its calories come from carbohydrates, with 27% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 129 kcal per 100 g across 256 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.96 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 346 mg | 15% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 0.64 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.6 g | 5% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 38 mg | 3% |
| Iron L | 0.83 mg | 5% |
| Potassium L | 83 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 63%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gbelow the median for other foods (median 3.5 g)
- Fiber0.6 gin the lowest quarter of other foods (median 1.8 g)
- Sugars0.64 gin the lowest quarter of other foods (median 1.8 g)
- Fat3.2 gbelow the median for other foods (median 4.1 g)
- Saturated fat0.96 gabove the median for other foods (median 0.81 g)
- Sodium346 mgabove the median for other foods (median 298 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 141 kcal | 109 kcal |
| Protein | 2.6 g | 2.6 g |
| Carbohydrates | 16.7 g | 16.7 g |
| Fat | 7.7 g | 3.2 g |
| Fiber | 0.64 g | 0.6 g |
| Sugars | 0.64 g | 0.64 g |
| Sodium | 353 mg | 346 mg |
Product details
- Brand
- MARTHA STEWART KITCHEN
- Barcode
- 0850017549081
- Label serving
- 1 cup (156g) As Packaged
- Category
- Frozen Prepared Sides
Ingredients
PRECOOKED RICE (WATER, RICE, SALT), SAUCE (WATER, ASPARAGUS, EXTRA VIRGIN OLIVE OIL, GRANA PADANO CHEESE [MILK, SALT, LYSOZYME FROM EGG, ANIMAL RENNET], ONION, WHITE WINE, CORN STARCH, SALT, GARLIC, BLACK PEPPER), PRECOOKED ASPARAGUS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Quinoa & Asparagus Vegetable Blend, Quinoa & Asparagus TASTE OF INSPIRATIONS | 107 | 3.6 g | 15 g | 2.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asparagus Risotto?
100 g of Asparagus Risotto has 109 kcal. 1 cup, 156g As Packaged (156 g): about 170 kcal.
How much protein is in Asparagus Risotto?
Asparagus Risotto contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 4 g in 1 cup, 156g As Packaged (156 g). About 10% of its calories come from protein. Compared with other other foods, that is below the median (median 3.5 g).
How many carbs are in Asparagus Risotto?
Asparagus Risotto has 16.7 g of total carbohydrates per 100 g, including 0.6 g of fiber and 0.64 g of sugars.
How much fat is in Asparagus Risotto?
Asparagus Risotto contains 3.2 g of fat per 100 g, of which 0.96 g is saturated (5% of the Daily Value).
How much sodium is in Asparagus Risotto?
100 g contains 346 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 23, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850017549081. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2022. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2604752. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Source description: "ASPARAGUS RISOTTO". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.