Asparagus Risotto
Packaged product Other Foods Heinen's
Asparagus Risotto contains 107 kcal per 100 g. A serving, 1 cup, 140 g (140 g) provides about 150 kcal.
Roughly 63% of its calories come from carbohydrates, with 27% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 336 mg | 15% |
| Total carbohydrates L | 17.1 g | 6% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.9 g | 6% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 50 mg | 4% |
| Iron L | 0.21 mg | 1% |
| Potassium L | 79 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 63%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gbelow the median for other foods (median 7 g)
- Fiber0.7 gbelow the median for other foods (median 1.9 g)
- Sugars1.4 gbelow the median for other foods (median 3.4 g)
- Fat3.2 gbelow the median for other foods (median 6.5 g)
- Saturated fat1.4 gbelow the median for other foods (median 1.9 g)
- Sodium336 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 107 kcal | 107 kcal |
| Protein | 2.9 g | 2.9 g |
| Carbohydrates | 17.1 g | 17.1 g |
| Fat | 3.2 g | 3.2 g |
| Fiber | 0.71 g | 0.7 g |
| Sugars | 1.4 g | 1.4 g |
| Sodium | 336 mg | 336 mg |
Product details
- Brand
- Heinen's
- Barcode
- 0020601404809
- Quantity
- 16 oz
- Label serving
- 1 cup (140 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poulet Brust Schnitzel Migros | 107 | 25 g | 0.5 g | 1 g |
| Mais dolce Despar | 107 | 2.9 g | 19.2 g | 1.4 g |
| Aiguillette poulet thym citron Volaille française | 107 | 21 g | 1.8 g | 1.7 g |
| Infusettes thym Le Dauphin | 107 | 5.6 g | 10.5 g | 1.7 g |
| Hähnchenbrust Lidl | 107 | 23 g | 0 g | 1.7 g |
| Ohuen ohut palvikinkku HK | 107 | 18 g | 2.3 g | 2.6 g |
| Sarmalute De Post Cu Varza Alba Scandia Sibiu | 107 | 2.3 g | 10.6 g | 5.8 g |
| Haricots blanc Les Saveurs du Clavon | 107 | 5.4 g | 11.4 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asparagus Risotto?
100 g of Asparagus Risotto has 107 kcal. Serving, 1 cup, 140 g (140 g): about 150 kcal.
How much protein is in Asparagus Risotto?
Asparagus Risotto contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 4 g in serving, 1 cup, 140 g (140 g). About 11% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Asparagus Risotto?
Asparagus Risotto has 17.1 g of total carbohydrates per 100 g, including 0.7 g of fiber and 1.4 g of sugars.
How much fat is in Asparagus Risotto?
Asparagus Risotto contains 3.2 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Asparagus Risotto?
100 g contains 336 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 21, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0020601404809. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2161720. License: CC0 1.0 (U.S. public domain). Source record dated April 16, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.