Cherry Blintzes, Cherry
Packaged product Other Foods SPRING VALLEY
Cherry Blintzes, Cherry contains 194 kcal per 100 g. A typical serving of 1 blintz, 62g (62 g) provides about 120 kcal.
Roughly 67% of its calories come from carbohydrates, with 26% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 129 kcal per 100 g across 256 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 24 mg | 8% |
| Sodium L | 97 mg | 4% |
| Total carbohydrates L | 32.3 g | 12% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 12.9 g | |
| Added sugars L | 8.1 g | 16% |
| Protein L | 3.2 g | 6% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 8 mg | 0.6% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 13 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 67%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gbelow the median for other foods (median 3.5 g)
- Fiber1.6 gbelow the median for other foods (median 1.8 g)
- Sugars12.9 gin the top quarter of other foods (median 1.8 g)
- Fat5.7 gabove the median for other foods (median 4.1 g)
- Saturated fat0 gin the lowest quarter of other foods (median 0.81 g)
- Sodium97 mgin the lowest quarter of other foods (median 298 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SPRING VALLEY
- Barcode
- 0813801003206
- Label serving
- 1 blintz (62g)
- Category
- Frozen Prepared Sides
Ingredients
CHERRIES WITH SUGAR ADDED, WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, EGG, SUGAR, CANOLA OIL, MODIFIED FOOD STARCH, EGG WHITES, DEXTROSE, CORN STARCH, MODIFIED TAPIOCA FOOD STARCH, SALT, LEMON JUICE FROM CONCENTRATE (WATER, CONCENTRATED LEMON JUICE, SODIUM BENZOATE, SODIUM METABISULFITE AND SODIUM SULFITE [PRESERVATIVES], LEMON OIL), SOY LECITHIN, SPICES
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cherry Blintzes, Cherry?
100 g of Cherry Blintzes, Cherry has 194 kcal. 1 blintz, 62g (62 g): about 120 kcal.
How much protein is in Cherry Blintzes, Cherry?
Cherry Blintzes, Cherry contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 2 g in 1 blintz, 62g (62 g). About 7% of its calories come from protein. Compared with other other foods, that is below the median (median 3.5 g).
How many carbs are in Cherry Blintzes, Cherry?
Cherry Blintzes, Cherry has 32.3 g of total carbohydrates per 100 g, including 1.6 g of fiber and 12.9 g of sugars.
How much fat is in Cherry Blintzes, Cherry?
Cherry Blintzes, Cherry contains 5.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Cherry Blintzes, Cherry?
100 g contains 97 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 23, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2582417. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
Last updated: . Source description: "CHERRY BLINTZES, CHERRY". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.