Cheese Blintzes
Packaged product Dairy and Eggs Spring Valley
Cheese Blintzes contains 226 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 33% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (246 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 32 mg | 11% |
| Sodium L | 210 mg | 9% |
| Total carbohydrates L | 32.3 g | 12% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 11.3 g | |
| Added sugars L | 9.7 g | 19% |
| Protein L | 4.8 g | 10% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 37 mg | 3% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 58 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 58%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gbelow the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars11.3 gin the top quarter of dairy and eggs (median 3.9 g)
- Fat8.1 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat1.6 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium210 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 226 kcal | 226 kcal |
| Protein | 4.8 g | 4.8 g |
| Carbohydrates | 32.3 g | 32.3 g |
| Fat | 8.1 g | 8.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 11.3 g | 11.3 g |
| Sodium | 210 mg | 210 mg |
Product details
- Brand
- Spring Valley
- Barcode
- 0813801003176
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Blintzes?
100 g of Cheese Blintzes has 226 kcal.
How much protein is in Cheese Blintzes?
Cheese Blintzes contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Cheese Blintzes?
Cheese Blintzes has 32.3 g of total carbohydrates per 100 g, including 0 g of fiber and 11.3 g of sugars.
How much fat is in Cheese Blintzes?
Cheese Blintzes contains 8.1 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Cheese Blintzes?
100 g contains 210 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 22, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0813801003176. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2582414. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.