Cauliflower Shepherd's Pie, Cauliflower
Packaged product Other Foods SHOPRITE
Cauliflower Shepherd's Pie, Cauliflower contains 101 kcal per 100 g. A typical serving of 1 cup (227 g) provides about 229 kcal.
Roughly 46% of its calories come from fat, with 46% from carbohydrates and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 132 kcal per 100 g across 139 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 3.1 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 264 mg | 11% |
| Total carbohydrates L | 11.9 g | 4% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.2 g | 4% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 25 mg | 2% |
| Iron L | 0.44 mg | 2% |
| Potassium L | 24 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 46%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.2 gin the lowest quarter of other foods (median 3.5 g)
- Fiber0.4 gin the lowest quarter of other foods (median 1.8 g)
- Sugars2.2 gabove the median for other foods (median 1.6 g)
- Fat5.3 gabove the median for other foods (median 4.4 g)
- Saturated fat3.1 gin the top quarter of other foods (median 0.94 g)
- Sodium264 mgbelow the median for other foods (median 298 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SHOPRITE
- Barcode
- 0041190410378
- Label serving
- 1 cup
- Category
- Frozen Prepared Sides
Ingredients
WATER, CAULIFLOWER, BUTTERNUT SQUASH, WHOLE MILK (MILK, VITAMIN D3), POTATO FLAKES I (DEHYDRATED POTATOES, LESS THAN 2% OF THE FOLLOWING INGREDIENTS: MONOGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), CREAM, GREEN PEAS, CARROTS, BUTTER 1 (PASTEURIZED CREAM, NATURAL FLAVORING), CREAM CHEESE, 1 (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS | [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS]), MUSHROOMS, SHERRY, ONION, MODIFIED CORNSTARCH, SEA SALT, MUSHROOM BASE (COOKED MUSHROOMS, MUSHROOM EXTRACT, SALT, NATURAL FLAVORING, CANOLA OIL, ORGANIC CANE SUGAR, POTATO FLOUR, ONION POWDER, SPICE), VEGETABLE BASE (COOKED VEGETABLES [CARROT, ONION, CELERY], SUGAR, CORN OIL, POTATO FLOUR, SALT, NATURAL FLAVOR, CARROT POWDER), FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GARLIC, SAVORY FLAVOR (NATURAL FLAVOR, MALTODEXTRIN), PARSLEY, WHITE PEPPER, PARSLEY FLAKES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2620495. License: CC0 1.0 (U.S. public domain). Source record dated July 12, 2023. Imported November 6, 2026.
Last updated: . Source description: "CAULIFLOWER SHEPHERD'S PIE, CAULIFLOWER". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.