Cauliflower Vegetable Tots, Cauliflower
Packaged product Other Foods GIANT EAGLE
Cauliflower Vegetable Tots, Cauliflower contains 150 kcal per 100 g. A typical serving of 5 PIECES (80 g) provides about 120 kcal.
Roughly 49% of its calories come from carbohydrates, with 42% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 132 kcal per 100 g across 139 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 462 mg | 20% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 2.5 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 3.8 g | 8% |
| Calcium L | 38 mg | 3% |
| Iron L | 0.75 mg | 4% |
| Potassium L | 288 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 49%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gabove the median for other foods (median 3.5 g)
- Fiber3.8 gin the top quarter of other foods (median 1.8 g)
- Sugars2.5 gabove the median for other foods (median 1.6 g)
- Fat7.5 gabove the median for other foods (median 4.4 g)
- Saturated fat0 gin the lowest quarter of other foods (median 0.94 g)
- Sodium462 mgin the top quarter of other foods (median 298 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- GIANT EAGLE
- Barcode
- 0030034930547
- Label serving
- 5 PIECES
- Category
- Frozen Prepared Sides
Ingredients
CAULIFLOWER, WATER, EXPELLER PRESSED CANOLA OIL, BATTER (CORNFLOUR, RICE FLOUR, CORN STARCH, SEA SALT, CREAM OF TARTAR, SODIUM BICARBONATE, GARLIC POWDER, ONION POWDER, EXPELLER PRESSED CANOLA OIL, XANTHAN GUM, SPICE), BREADCRUMBS (DRIED POTATO, DEGERMED YELLOW CORN MEAL, RICE FLOUR, DRIED GARLIC, SALT, DRIED ONION, CANOLA OIL), WHITE ONION, CORNSTARCH, SEA SALT, GARLIC, BAKING POWDER, WHITE PEPPER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2156516. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Last updated: . Source description: "CAULIFLOWER VEGETABLE TOTS, CAULIFLOWER". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.