Chickpea & Red Lentil Saag
Packaged product Beans and Legumes Strong Roots
Chickpea & Red Lentil Saag contains 111 kcal per 100 g. A serving, 1 package, 283 g (283 g) provides about 314 kcal.
Roughly 56% of its calories come from carbohydrates, with 23% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
100 g provides 7,278% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.32 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 225 mg | 10% |
| Total carbohydrates L | 15.6 g | 6% |
| Dietary fiber L | 7.8 g | 28% |
| Total sugars L | 0.99 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 52 mg | 4% |
| Iron L | 1,310 mg | 7,278% |
| Potassium L | 153 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 56%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for beans and legumes (median 6.5 g)
- Fiber7.8 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars0.99 gbelow the median for beans and legumes (median 2.6 g)
- Fat2.8 gabove the median for beans and legumes (median 2.3 g)
- Saturated fat0.32 gbelow the median for beans and legumes (median 0.4 g)
- Sodium225 mgabove the median for beans and legumes (median 198 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 88.3 kcal | 111 kcal |
| Protein | 5.7 g | 6 g |
| Carbohydrates | 14.8 g | 15.6 g |
| Fat | 1.8 g | 2.8 g |
| Fiber | 5.7 g | 7.8 g |
| Sugars | 2.8 g | 0.99 g |
| Sodium | 223 mg | 225 mg |
Product details
- Brand
- Strong Roots
- Barcode
- 0810012620949
- Quantity
- 10 oz
- Label serving
- 1 package (283 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoky Bean & Grain Salad Deluxe (Lidl) | 111 | 5 g | 12.8 g | 2.3 g |
| Red Kidney Beans Cirio | 111 | 7.1 g | 19 g | 0.79 g |
| Peach Mango Refresher Dr. Smoothie | 111 | 0 g | 27.8 g | 0 g |
| Hard Tofu Cheong Fatt | 111 | 10.8 g | 2.8 g | 6.1 g |
| Tofu Tikka Masala Bosh | 111 | 5.1 g | 13.2 g | 3.3 g |
| Thai-Style Tofu Soulara | 111 | 7.4 g | 6.7 g | 5.8 g |
| Chili With Beans Hartford House | 111 | 5.1 g | 13.4 g | 6.3 g |
| Mango Peach Passion Publix | 111 | 0.85 g | 24.8 g | 0.85 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickpea & Red Lentil Saag?
100 g of Chickpea & Red Lentil Saag has 111 kcal. Serving, 1 package, 283 g (283 g): about 314 kcal.
How much protein is in Chickpea & Red Lentil Saag?
Chickpea & Red Lentil Saag contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 17 g in serving, 1 package, 283 g (283 g). About 21% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.5 g).
How many carbs are in Chickpea & Red Lentil Saag?
Chickpea & Red Lentil Saag has 15.6 g of total carbohydrates per 100 g, including 7.8 g of fiber and 0.99 g of sugars.
How much fat is in Chickpea & Red Lentil Saag?
Chickpea & Red Lentil Saag contains 2.8 g of fat per 100 g, of which 0.32 g is saturated (2% of the Daily Value).
What vitamins and minerals does Chickpea & Red Lentil Saag contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (7,278% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chickpea & Red Lentil Saag?
100 g contains 225 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 26, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2642428. License: CC0 1.0 (U.S. public domain). Source record dated August 21, 2023. Imported November 6, 2026.
- Open Food Facts, record 0810012620949. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.