Fish and Seafood: Nutrition Facts and Calorie Chart

Finfish, shellfish and seafood products.

FoodFactly lists 436 generic fish and seafood and 39,115 packaged products with complete nutrition data. Per 100 g, the median is 136 kcal; half of them fall between 99 kcal and 189 kcal. Median protein is 19.8 g per 100 g.

Subcategories

Smoked salmons 1,875Frozen seafood 1,186frozen-fish-seafood 1,090Canned tunas 1,069Seafood 780Shrimps 750preparations-made-from-fish-meat 748Smoked salmons from farming 699Canned fishes 661Tunas 638Fishes 530Tuna in olive oil 512Fish Unprepared/Unprocessed 509Salmon fillets 497Mackerel fillets 490Frozen fishes 470Salmons 467Tunas in sunflower oil 450Canned foods 437Smoked trouts 386Tunas in brine 384Mussels with escabeche 357atun-claro-en-aceite-de-oliva 319Fish fingers 311Prawns 297Tuna chunks 292Fish preparations 292Finfish and Shellfish Products 286Tuna fillets 249Surimi 249Cod fillets 247Tinned Mackerels 233Canned seafood 227Mussels 219Fish fillets 215Anchovy fillets 213Canned Tuna 212Canned mussels 206tonno-all-olio-d-oliva 205Canned herrings 200Canned sardines 186Wild smoked salmons 174Tunas in oil 171tuna-in-brine 154Calamari 148Tilapia 135Herring fillets 133Albacore 132Pollock fillets 124Tuna rillettes 118Lobster bisque 113Yellowfin tunas 113Cods 112Fish 109crevettes-decortiquees 105Surimi on sticks 104Autres produits 103thons-albacore-au-naturel 103Smoked fishes 100Tuna salads 97

All fish and seafood

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Fish, salmon, grilled Cooked 259 25.9 g 0 g 16.5 g
Fish, salmon, NFS 274 25.4 g 0.01 g 18.4 g
Fish, salmon, pink, canned, drained solids Canned 138 23.1 g 0 g 5 g
Fish, Salmon, pink, canned, drained solids, without skin and bones Canned 136 24.6 g 0 g 4.2 g
Fish, salmon, pink, canned, total can contents Canned 129 19.7 g 0 g 5 g
Fish, salmon, pink, canned, without salt, solids with bone and liquid Canned 139 19.8 g 0 g 6.1 g
Fish, salmon, pink, cooked, dry heat Cooked 153 24.6 g 0 g 5.3 g
Fish, salmon, pink, raw Raw 127 20.5 g 0 g 4.4 g
Fish, salmon, raw Raw 188 20.4 g 0 g 11.2 g
Fish, salmon, smoked Cooked 117 18.3 g 0 g 4.3 g
Fish, salmon, sockeye, canned, drained solids Canned 167 23.6 g 0 g 7.4 g
Fish, salmon, sockeye, canned, without salt, drained solids with bone Canned 153 20.5 g 0 g 7.3 g
Fish, salmon, sockeye, cooked, dry heat Cooked 156 26.5 g 0 g 5.6 g
Fish, salmon, sockeye, raw Raw 131 22.3 g 0 g 4.7 g
Fish, salmon, sockeye, wild caught, raw Raw 136 22.3 g 0 g 4.9 g
Fish, salmon, steamed Cooked 237 25.8 g 0 g 14.1 g
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone Canned 185 20.9 g 0.54 g 10.5 g
Fish, sardines, canned Canned 208 24.6 g 0 g 11.4 g
Fish, scup, cooked, dry heat Cooked 135 24.2 g 0 g 3.5 g
Fish, scup, raw Raw 105 18.9 g 0 g 2.7 g
Fish, sea bass, mixed species, cooked, dry heat Cooked 124 23.6 g 0 g 2.6 g
Fish, sea bass, mixed species, raw Raw 97 18.4 g 0 g 2 g
Fish, seatrout, mixed species, cooked, dry heat Cooked 133 21.5 g 0 g 4.6 g
Fish, seatrout, mixed species, raw Raw 104 16.7 g 0 g 3.6 g
Fish, shad, american, cooked, dry heat Cooked 252 21.7 g 0 g 17.7 g
Fish, shad, american, raw Raw 197 16.9 g 0 g 13.8 g
Fish, shark 216 23.3 g 7.8 g 9.6 g
Fish, shark, mixed species, cooked, batter-dipped and fried Cooked 228 18.6 g 6.4 g 13.8 g
Fish, shark, mixed species, raw Raw 130 21 g 0 g 4.5 g
Fish, sheepshead, cooked, dry heat Cooked 126 26 g 0 g 1.6 g
Fish, sheepshead, raw Raw 108 20.2 g 0 g 2.4 g
Fish, smelt, rainbow, cooked, dry heat Cooked 124 22.6 g 0 g 3.1 g
Fish, smelt, rainbow, raw Raw 97 17.6 g 0 g 2.4 g
Fish, smoked Cooked 116 25.2 g 0 g 0.96 g
Fish, snapper 185 22.8 g 7.8 g 6.3 g
Fish, snapper, mixed species, cooked, dry heat Cooked 128 26.3 g 0 g 1.7 g
Fish, snapper, mixed species, raw Raw 100 20.5 g 0 g 1.3 g
Fish, spot, cooked, dry heat Cooked 158 23.7 g 0 g 6.3 g
Fish, spot, raw Raw 123 18.5 g 0 g 4.9 g
Fish, stick 277 11 g 21.7 g 16.2 g
Fish, sturgeon, mixed species, cooked, dry heat Cooked 135 20.7 g 0 g 5.2 g
Fish, sturgeon, mixed species, raw Raw 105 16.1 g 0 g 4 g
Fish, sturgeon, mixed species, smoked Cooked 173 31.2 g 0 g 4.4 g
Fish, sucker, white, cooked, dry heat Cooked 119 21.5 g 0 g 3 g
Fish, sucker, white, raw Raw 92 16.8 g 0 g 2.3 g
Fish, sunfish, pumpkin seed, cooked, dry heat Cooked 114 24.9 g 0 g 0.9 g
Fish, sunfish, pumpkin seed, raw Raw 89 19.4 g 0 g 0.7 g
Fish, surimi 99 15.2 g 6.9 g 0.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.