Fish, pollock, Alaska, raw: Nutrition Facts
Generic food Raw Fish and Seafood
Fish, pollock, Alaska, raw contains 76 kcal per 100 g. A typical serving of 3 oz (85 g) provides about 65 kcal.
Roughly 90% of its calories come from protein, with 10% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in finfish and shellfish products on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.
100 g provides 15% of the Daily Value for phosphorus.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 76 kcal | |
| Total fat M | 0.82 g | 1% |
| Saturated fat C | 0.15 g | 0.7% |
| Trans fat C | 0.003 g | |
| Cholesterol M | 61 mg | 20% |
| Sodium M | 159 mg | 7% |
| Total carbohydrates C | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein M | 17.2 g | 34% |
| Calcium M | 12 mg | 0.9% |
| Iron M | 0.27 mg | 2% |
| Magnesium M | 34 mg | 8% |
| Phosphorus M | 190 mg | 15% |
| Potassium M | 331 mg | 7% |
| Zinc M | 0.4 mg | 4% |
| Copper M | 0.041 mg | 5% |
| Manganese M | 0.011 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 90%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.2 gin the lowest quarter of finfish and shellfish products (median 19.9 g)
- Fat0.82 gin the lowest quarter of finfish and shellfish products (median 2.7 g)
- Saturated fat0.15 gin the lowest quarter of finfish and shellfish products (median 0.63 g)
- Sodium159 mgabove the median for finfish and shellfish products (median 93.8 mg)
- Protein per 100 kcal22.6 gprotein density, useful for comparing foods with different calorie levels
- Water82 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.095 g |
|---|---|
| Polyunsaturated fat C | 0.26 g |
Individual fatty acids (24)
| EPA (omega-3, 20:5 n-3) M | 0.075 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0.16 g |
| Linoleic acid (omega-6, 18:2) ? | 0.009 g |
| SFA 14:0 M | 0.009 g |
| SFA 16:0 M | 0.12 g |
| SFA 18:0 M | 0.021 g |
| MUFA 18:1 ? | 0.056 g |
| PUFA 18:3 ? | 0 g |
| PUFA 20:4 M | 0.004 g |
| MUFA 16:1 ? | 0.008 g |
| PUFA 18:4 M | 0.002 g |
| MUFA 20:1 M | 0.027 g |
| MUFA 22:1 ? | 0.002 g |
| PUFA 22:5 n-3 (DPA) M | 0.009 g |
| SFA 15:0 M | 0.001 g |
| TFA 18:1 t M | 0.003 g |
| MUFA 24:1 c M | 0.002 g |
| MUFA 16:1 c M | 0.008 g |
| MUFA 18:1 c M | 0.053 g |
| PUFA 18:2 n-6 c,c M | 0.009 g |
| MUFA 22:1 c M | 0.002 g |
| PUFA 20:3 ? | 0.002 g |
| Fatty acids, total trans-monoenoic C | 0.003 g |
| PUFA 20:3 n-6 M | 0.002 g |
Other components (3)
| Water M | 82 g |
|---|---|
| Ash M | 1.3 g |
| Energy C | 318 kJ |
Other forms of Fish
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish, salmon, king, chinook, smoked and canned (Alaska Native) Cooked | 150 | 23.2 g | 0 g | 5.9 g |
| Fish, salmon, king, chinook, smoked, brined (Alaska Native) Cooked | 430 | 39.9 g | 0 g | 30 g |
| Fish, salmon, king, chinook, liver (Alaska Native) | 156 | 16.6 g | 4.3 g | 8 g |
| Fish, whitefish, broad, liver (Alaska Native) | 104 | 11 g | 5.1 g | 4.4 g |
| Fish, halibut, raw, with skin (Alaska Native) Raw | 116 | 20.5 g | 1.8 g | 2.9 g |
| Fish, salmon, coho (silver), raw (Alaska Native) Raw | 140 | 22.6 g | 0 g | 5.6 g |
| Fish, salmon, red, canned, bones removed (Alaska Native) Canned | 161 | 27.3 g | 0 g | 5.8 g |
| Fish, whitefish, eggs (Alaska Native) | 104 | 14.7 g | 4.9 g | 2.9 g |
| Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) Cooked | 206 | 35.2 g | 0 g | 7.3 g |
| Fish, salmon, red, (sockeye), kippered (Alaska Native) | 141 | 24.5 g | 0 g | 4.8 g |
| Fish, salmon, king, with skin, kippered, (Alaska Native) | 209 | 23.2 g | 0 g | 13 g |
| Fish, sheefish, raw (Alaska Native) Raw | 115 | 22.3 g | 0 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alaska Pollock, raw Raw | 79 | 17.3 g | 0.057 g | 0.99 g |
| Crustaceans, lobster, northern, raw Raw | 77 | 16.5 g | 0 g | 0.75 g |
| Crustaceans, crab, dungeness, raw Raw | 86 | 17.4 g | 0.74 g | 0.97 g |
| Frog legs, raw Raw | 73 | 16.4 g | 0 g | 0.3 g |
| Mollusks, cuttlefish, mixed species, raw Raw | 79 | 16.2 g | 0.82 g | 0.7 g |
| Crustaceans, crab, blue, raw Raw | 87 | 18.1 g | 0.04 g | 1.1 g |
| Crustaceans, crayfish, mixed species, wild, raw Raw | 77 | 16 g | 0 g | 0.95 g |
| Crustaceans, crab, alaska king, raw Raw | 84 | 18.3 g | 0 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw fish?
100 g of raw fish has 76 kcal. 3 oz (85 g): about 65 kcal.
Is raw fish high in protein?
Raw fish contains 17.2 g of protein per 100 g (34% of the 50 g Daily Value), or 14.6 g in 3 oz (85 g). About 90% of its calories come from protein. Compared with other finfish and shellfish products, that is in the lowest quarter (median 19.9 g).
How many carbs are in raw fish?
Raw fish has 0 g of total carbohydrates per 100 g.
How much fat is in raw fish?
Raw fish contains 0.82 g of fat per 100 g, of which 0.15 g is saturated (0.7% of the Daily Value).
What vitamins and minerals does raw fish contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw fish?
100 g contains 159 mg of sodium, 7% of the 2,300 mg Daily Value.
Does fish have the same nutrition raw and cooked?
No. Per 100 g, fish, pollock, Alaska, raw has 76 kcal, while fish, salmon, king, chinook, smoked and canned (Alaska Native) has 150 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173725. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.