Dairy and Eggs: Nutrition Facts and Calorie Chart

Milk, cheese, yogurt, cream, butter and eggs.

FoodFactly lists 628 generic dairy and eggs and 153,360 packaged products with complete nutrition data. Per 100 g, the median is 165 kcal; half of them fall between 86 kcal and 298 kcal. Median protein is 10.2 g per 100 g.

Subcategories

Cheeses 10,190Yogurts 6,985Cheese 5,755Milks 3,032Greek-style yogurts 2,227Peanut butters 2,192Mozzarella 1,398Fruit yogurts 1,393Whole milks 1,375Butters 1,348Cream cheeses 1,309Yogurt 1,210Milk 1,155Cheddar cheese 1,071Eggs 1,039Sliced cheeses 1,033Semi-skimmed milks 993labeled-cheeses 990Grated cheese 987Pasteurized cheeses 967Plain yogurts 947Fresh eggs 863Creamer 861Creams 831Parmigiano-Reggiano 825Cow milks 815Whole milk yogurts 762UHT Milks 731nut-seed-butters 718Goat cheeses 695Flavoured yogurts 672Skimmed milks 580Grana Padano 574Gouda 572Emmentaler 566Strawberry yogurts 560Plant-based creams for cooking 548Lactose-free milk 542Chicken eggs 507Coconut milks and creams 504Cream 503Free-range chicken eggs 488Bifidus yogurts 479Feta 472Cottage cheeses 463Easter eggs 463large-eggs 451Nut butters 447Low-fat yogurts 441Cow cheeses 439sheep's-milk cheeses 436Grated emmentaler 432Almond butters 420Dairies 394Cow milk yogurts 391Industrial cheese 387Vanilla yogurt 384Ricotta 377Mozzarella di Bufala Campana 376Comté 370

All dairy and eggs

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Egg, yolk only, cooked, no added fat Cooked 327 16.2 g 1 g 28.7 g
Egg, yolk only, cooked, NS as to fat Cooked 357 15.1 g 0.96 g 32.6 g
Egg, yolk only, raw Raw 328 16.2 g 1 g 28.8 g
Egg, yolk, raw, fresh Raw 322 15.9 g 3.6 g 26.5 g
Egg, yolk, raw, frozen, pasteurized Frozen 296 15.5 g 0.81 g 25.6 g
Egg, yolk, raw, frozen, salted, pasteurized Frozen 275 14.1 g 1.8 g 22.9 g
Egg, yolk, raw, frozen, sugared, pasteurized Frozen 307 13.9 g 11 g 22.8 g
Fat back, cooked Cooked 750 2.7 g 0 g 81.9 g
Fat free ice cream, no sugar added, flavors other than chocolate 133 4.4 g 28.9 g 0 g
Ghee, clarified butter 876 0.28 g 0 g 99.5 g
Goat milk 69 3.6 g 4.5 g 4.1 g
Goose egg, cooked Cooked 224 12.9 g 1.3 g 18.1 g
Greek yogurt, plain, whole milk 97 9 g 4 g 5 g
Honey butter 485 0.53 g 48.5 g 33.8 g
Hot chocolate / cocoa, dry mix, made with lowfat (1%) or fat free (skim) milk Dried or dry 83 3.9 g 15.5 g 0.61 g
Hot chocolate / cocoa, dry mix, made with water Dried or dry 54 0.9 g 11.3 g 0.54 g
Hot chocolate / cocoa, dry mix, made with water, with whipped cream Dried or dry 65 0.94 g 11.2 g 1.8 g
Hot chocolate / cocoa, dry mix, made with whole or reduced fat (2%) milk Dried or dry 97 3.8 g 15.5 g 2.2 g
Hot chocolate / cocoa, dry mix, reduced sugar, made with lowfat (1%) or fat free (skim) milk Dried or dry 62 4.4 g 10.4 g 0.32 g
Hot chocolate / cocoa, dry mix, reduced sugar, made with water Dried or dry 31 1.3 g 5.9 g 0.24 g
Hot chocolate / cocoa, dry mix, reduced sugar, made with whole or reduced fat (2%) milk Dried or dry 77 4.4 g 10.4 g 2 g
Hot chocolate / cocoa, made with lowfat (1%) or fat free (skim) milk 78 2.8 g 16.6 g 0.06 g
Hot chocolate / cocoa, made with whole or reduced fat (2%) milk 91 2.7 g 16.5 g 1.5 g
Hot chocolate / cocoa, NFS 72 1.8 g 13.9 g 1 g
Hot chocolate / cocoa, reduced sugar, made with lowfat (1%) or fat free (skim) milk 56 3.1 g 10.4 g 0.25 g
Hot chocolate / cocoa, reduced sugar, made with whole or reduced fat (2%) milk 69 3 g 10.4 g 1.7 g
Hot chocolate / cocoa, with whipped cream 101 2.7 g 16.2 g 2.8 g
Huevos rancheros 121 6.7 g 8.9 g 6.7 g
Ice cream bar, covered with chocolate and nuts 303 5.6 g 11.9 g 25.8 g
Ice cream, bar or stick, chocolate covered 331 4.1 g 24.5 g 24.1 g
Ice cream bar, stick or nugget, with crunch coating 358 2.1 g 37.1 g 25.3 g
Ice cream cone, chocolate covered, with nuts, flavors other than chocolate 354 5.2 g 34.4 g 21.9 g
Ice cream cookie sandwich 240 3.7 g 39.6 g 7.4 g
Ice cream, light, soft serve, chocolate 141 3.4 g 23.2 g 3.7 g
Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce 265 5.3 g 40 g 9.3 g
Ice cream sandwich 237 4.3 g 37.1 g 8.6 g
Ice cream sandwich, made with light ice cream, vanilla 186 4.3 g 39.6 g 3 g
Ice cream sandwich, vanilla, light, no sugar added 200 5.7 g 42.9 g 2.9 g
Ice cream, soft serve, chocolate 222 4.1 g 22.2 g 13 g
Ice cream sundae cone 254 3 g 28.9 g 14 g
Imitation cheese 390 25 g 1 g 32 g
Imitation cheese, american or cheddar, low cholesterol 390 25 g 1 g 32 g
Kefir 52 3.6 g 7.5 g 0.96 g
Kefir, lowfat, plain, LIFEWAY 43 3.8 g 4.8 g 1 g
Kefir, lowfat, strawberry, LIFEWAY 62 3.4 g 10.2 g 0.9 g
KRAFT BREAKSTONE'S FREE Fat Free Sour Cream 91 4.7 g 15.1 g 1.3 g
KRAFT BREAKSTONE'S Reduced Fat Sour Cream 152 4.5 g 6.5 g 12 g
KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product 215 16.3 g 16.2 g 9.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.