Dairy and Eggs: Nutrition Facts and Calorie Chart

Milk, cheese, yogurt, cream, butter and eggs.

FoodFactly lists 628 generic dairy and eggs and 153,360 packaged products with complete nutrition data. Per 100 g, the median is 165 kcal; half of them fall between 86 kcal and 298 kcal. Median protein is 10.2 g per 100 g.

Subcategories

Cheeses 10,190Yogurts 6,985Cheese 5,755Milks 3,032Greek-style yogurts 2,227Peanut butters 2,192Mozzarella 1,398Fruit yogurts 1,393Whole milks 1,375Butters 1,348Cream cheeses 1,309Yogurt 1,210Milk 1,155Cheddar cheese 1,071Eggs 1,039Sliced cheeses 1,033Semi-skimmed milks 993labeled-cheeses 990Grated cheese 987Pasteurized cheeses 967Plain yogurts 947Fresh eggs 863Creamer 861Creams 831Parmigiano-Reggiano 825Cow milks 815Whole milk yogurts 762UHT Milks 731nut-seed-butters 718Goat cheeses 695Flavoured yogurts 672Skimmed milks 580Grana Padano 574Gouda 572Emmentaler 566Strawberry yogurts 560Plant-based creams for cooking 548Lactose-free milk 542Chicken eggs 507Coconut milks and creams 504Cream 503Free-range chicken eggs 488Bifidus yogurts 479Feta 472Cottage cheeses 463Easter eggs 463large-eggs 451Nut butters 447Low-fat yogurts 441Cow cheeses 439sheep's-milk cheeses 436Grated emmentaler 432Almond butters 420Dairies 394Cow milk yogurts 391Industrial cheese 387Vanilla yogurt 384Ricotta 377Mozzarella di Bufala Campana 376Comté 370

All dairy and eggs

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Egg, white, dried, flakes, stabilized, glucose reduced Dried or dry 351 76.9 g 4.2 g 0.04 g
Egg, white, dried, powder, stabilized, glucose reduced Dried or dry 376 82.4 g 4.5 g 0.04 g
Egg, white, dried, stabilized, glucose reduced Dried or dry 357 84.1 g 4.5 g 0.32 g
Egg white omelet, scrambled, or fried, made with butter Cooked 97 10 g 2.2 g 5.4 g
Egg white omelet, scrambled, or fried, made with cooking spray Cooked 59 10.6 g 2.5 g 0.78 g
Egg white omelet, scrambled, or fried, made with margarine Cooked 86 10 g 2.3 g 4.2 g
Egg white omelet, scrambled, or fried, made with oil Cooked 107 10 g 2.2 g 6.5 g
Egg white omelet, scrambled, or fried, no added fat Cooked 52 10.7 g 2.4 g 0 g
Egg white omelet, scrambled, or fried, NS as to fat Cooked 100 10 g 2.2 g 5.7 g
Egg white omelet, scrambled, or fried, NS as to fat type Cooked 100 10 g 2.2 g 5.7 g
Egg white, omelet, scrambled, or fried, with cheese Cooked 132 11.3 g 2.6 g 8.5 g
Egg white, omelet, scrambled, or fried, with cheese and meat Cooked 141 12 g 2.5 g 9.2 g
Egg white, omelet, scrambled, or fried, with cheese and vegetables Cooked 121 10.4 g 2.8 g 7.6 g
Egg white, omelet, scrambled, or fried, with cheese, meat, and vegetables Cooked 135 11.5 g 2.6 g 8.7 g
Egg white, omelet, scrambled, or fried, with meat Cooked 119 11.3 g 2.1 g 7.2 g
Egg white, omelet, scrambled, or fried, with meat and vegetables Cooked 104 10 g 2.4 g 6.1 g
Egg white, omelet, scrambled, or fried, with vegetables Cooked 92 9.1 g 2.5 g 5.1 g
Egg, white only, raw Raw 52 10.7 g 2.4 g 0 g
Egg, white, raw, fresh Raw 52 10.9 g 0.73 g 0.17 g
Egg, white, raw, frozen, pasteurized Frozen 48 10.2 g 1 g 0 g
Egg, whole, baked, fat added Cooked 185 11.6 g 0.91 g 15 g
Egg, whole, baked, no added fat Cooked 143 12.4 g 0.96 g 9.9 g
Egg, whole, baked, NS as to fat Cooked 185 11.6 g 0.91 g 15 g
Egg, whole, boiled or poached Cooked 143 12.4 g 0.96 g 10 g
Egg, whole, cooked, fried Cooked 196 13.6 g 0.83 g 14.8 g
Egg, whole, cooked, NS as to cooking method Cooked 176 11.8 g 0.92 g 13.9 g
Egg, whole, cooked, omelet Cooked 154 10.6 g 0.64 g 11.7 g
Egg, whole, cooked, poached Cooked 143 12.5 g 0.71 g 9.5 g
Egg, whole, cooked, scrambled Cooked 149 10 g 1.6 g 11 g
Egg, whole, dried Dried or dry 592 48.1 g 1.1 g 43.9 g
Egg, whole, dried, stabilized, glucose reduced Dried or dry 615 48.2 g 2.4 g 44 g
Egg, whole, fried, from fast food / restaurant Cooked 192 11.6 g 0.9 g 15.8 g
Egg, whole, fried no added fat Cooked 143 12.4 g 0.96 g 9.9 g
Egg, whole, fried, NS as to fat Cooked 185 11.6 g 0.91 g 15 g
Egg, whole, fried, NS as to fat type Cooked 185 11.6 g 0.91 g 15 g
Egg, whole, fried with animal fat or meat drippings Cooked 188 11.7 g 0.9 g 15.3 g
Egg, whole, fried with butter Cooked 182 11.6 g 0.9 g 14.6 g
Egg, whole, fried with cooking spray Cooked 149 12.2 g 1.2 g 10.6 g
Egg, whole, fried with margarine Cooked 171 11.6 g 0.95 g 13.5 g
Egg, whole, fried with oil Cooked 192 11.6 g 0.9 g 15.8 g
Egg, whole, hard-boiled Cooked 155 12.6 g 1.1 g 10.6 g
Egg, whole, pickled 154 12.5 g 1.1 g 10.5 g
Egg, whole, raw Raw 143 12.6 g 0.72 g 9.5 g
Egg, whole, raw Raw 143 12.4 g 0.96 g 10 g
Egg, whole, raw, frozen, pasteurized Frozen 147 12.3 g 1 g 10 g
Egg, whole, raw, frozen, salted, pasteurized Frozen 138 11 g 0.83 g 10.1 g
Egg, yolk, dried Dried or dry 669 33.6 g 0.66 g 59.1 g
Egg, yolk only, cooked, fat added Cooked 357 15.1 g 0.96 g 32.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.