Dairy and Eggs: Nutrition Facts and Calorie Chart

Milk, cheese, yogurt, cream, butter and eggs.

FoodFactly lists 628 generic dairy and eggs and 153,360 packaged products with complete nutrition data. Per 100 g, the median is 165 kcal; half of them fall between 86 kcal and 298 kcal. Median protein is 10.2 g per 100 g.

Subcategories

Cheeses 10,190Yogurts 6,985Cheese 5,755Milks 3,032Greek-style yogurts 2,227Peanut butters 2,192Mozzarella 1,398Fruit yogurts 1,393Whole milks 1,375Butters 1,348Cream cheeses 1,309Yogurt 1,210Milk 1,155Cheddar cheese 1,071Eggs 1,039Sliced cheeses 1,033Semi-skimmed milks 993labeled-cheeses 990Grated cheese 987Pasteurized cheeses 967Plain yogurts 947Fresh eggs 863Creamer 861Creams 831Parmigiano-Reggiano 825Cow milks 815Whole milk yogurts 762UHT Milks 731nut-seed-butters 718Goat cheeses 695Flavoured yogurts 672Skimmed milks 580Grana Padano 574Gouda 572Emmentaler 566Strawberry yogurts 560Plant-based creams for cooking 548Lactose-free milk 542Chicken eggs 507Coconut milks and creams 504Cream 503Free-range chicken eggs 488Bifidus yogurts 479Feta 472Cottage cheeses 463Easter eggs 463large-eggs 451Nut butters 447Low-fat yogurts 441Cow cheeses 439sheep's-milk cheeses 436Grated emmentaler 432Almond butters 420Dairies 394Cow milk yogurts 391Industrial cheese 387Vanilla yogurt 384Ricotta 377Mozzarella di Bufala Campana 376Comté 370

All dairy and eggs

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce 276 12 g 9.2 g 21 g
KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product 148 22.7 g 11.7 g 1 g
KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product 222 19.6 g 11.8 g 10.6 g
KRAFT VELVEETA Pasteurized Process Cheese Spread 303 16.3 g 9.8 g 22 g
Light ice cream, Creamsicle 165 1.5 g 32.8 g 3.1 g
Milk, buttermilk, dried Dried or dry 387 34.3 g 49 g 5.8 g
Milk, buttermilk, fluid, cultured, lowfat 40 3.3 g 4.8 g 1.1 g
Milk, buttermilk, fluid, cultured, reduced fat 56 4.1 g 5.3 g 2 g
Milk, buttermilk, fluid, whole 62 3.2 g 4.9 g 3.3 g
Milk, canned, condensed, sweetened Canned 321 7.9 g 54.4 g 8.7 g
Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D Canned 78 7.6 g 11.4 g 0.2 g
Milk, canned, evaporated, with added vitamin A Canned 134 6.8 g 10 g 7.6 g
Milk, canned, evaporated, with added vitamin D and without added vitamin A Canned 134 6.8 g 10 g 7.6 g
Milk, chocolate beverage, hot cocoa, homemade 77 3.5 g 10.7 g 2.3 g
Milk, chocolate, fat free, with added vitamin A and vitamin D 67 3.4 g 13.5 g 0 g
Milk, chocolate, fluid, commercial, reduced fat, with added calcium 78 3 g 12.1 g 1.9 g
Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D 76 3 g 12.1 g 1.9 g
Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D 83 3.2 g 10.3 g 3.4 g
Milk, chocolate, lowfat, reduced sugar 57 3.4 g 7.7 g 1 g
Milk, chocolate, lowfat, with added vitamin A and vitamin D 64 3.5 g 10.2 g 1.1 g
Milk, condensed, sweetened 321 7.9 g 54.4 g 8.7 g
Milk dessert bar, frozen, made from lowfat milk Frozen 147 4.4 g 32 g 1.5 g
Milk, dry, nonfat, calcium reduced Dried or dry 354 35.5 g 51.8 g 0.2 g
Milk, dry, nonfat, instant, with added vitamin A and vitamin D Dried or dry 358 35.1 g 52.2 g 0.72 g
Milk, dry, nonfat, instant, without added vitamin A and vitamin D Dried or dry 358 35.1 g 52.2 g 0.72 g
Milk, dry, nonfat, regular, with added vitamin A and vitamin D Dried or dry 362 36.2 g 52 g 0.77 g
Milk, dry, nonfat, regular, without added vitamin A and vitamin D Dried or dry 362 36.2 g 52 g 0.77 g
Milk, dry, reconstituted, nonfat Dried or dry 32 3.2 g 4.6 g 0.07 g
Milk, dry, reconstituted, whole Dried or dry 76 4 g 5.9 g 4.1 g
Milk, dry, whole, with added vitamin D Dried or dry 496 26.3 g 38.4 g 26.7 g
Milk, dry, whole, without added vitamin D Dried or dry 496 26.3 g 38.4 g 26.7 g
Milk, evaporated, 2% fat, with added vitamin A and vitamin D 107 6.7 g 15.7 g 2 g
Milk, evaporated, fat free (skim) 78 7.6 g 11.4 g 0.2 g
Milk, evaporated, NS as to fat content 134 6.8 g 10 g 7.6 g
Milk, evaporated, reduced fat (2%) 92 7.4 g 11.2 g 2 g
Milk, evaporated, whole 134 6.8 g 10 g 7.6 g
Milk, fat free (skim) 34 3.4 g 4.9 g 0.08 g
Milk, filled, fluid, with blend of hydrogenated vegetable oils 63 3.3 g 4.7 g 3.5 g
Milk, filled, fluid, with lauric acid oil 63 3.3 g 4.7 g 3.4 g
Milk, fluid, 1% fat, without added vitamin A and vitamin D 42 3.4 g 5 g 0.97 g
Milk, fluid, nonfat, calcium fortified (fat free or skim) 35 3.4 g 4.9 g 0.18 g
Milk, goat, fluid, with added vitamin D 69 3.6 g 4.5 g 4.1 g
Milk, human, mature, fluid (For Reference Only) 70 1 g 6.9 g 4.4 g
Milk, imitation, non-soy 46 1.6 g 5.3 g 2 g
Milk, indian buffalo, fluid 97 3.8 g 5.2 g 6.9 g
Milk, lactose free, fat free (skim) 34 3.4 g 4.9 g 0.08 g
Milk, lactose free, low fat (1%) 43 3.4 g 5.2 g 0.95 g
Milk, lactose free, reduced fat (2%) 50 3.4 g 4.9 g 1.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.