Dairy and Eggs: Nutrition Facts and Calorie Chart

Milk, cheese, yogurt, cream, butter and eggs.

FoodFactly lists 628 generic dairy and eggs and 153,360 packaged products with complete nutrition data. Per 100 g, the median is 165 kcal; half of them fall between 86 kcal and 298 kcal. Median protein is 10.2 g per 100 g.

Subcategories

Cheeses 10,190Yogurts 6,985Cheese 5,755Milks 3,032Greek-style yogurts 2,227Peanut butters 2,192Mozzarella 1,398Fruit yogurts 1,393Whole milks 1,375Butters 1,348Cream cheeses 1,309Yogurt 1,210Milk 1,155Cheddar cheese 1,071Eggs 1,039Sliced cheeses 1,033Semi-skimmed milks 993labeled-cheeses 990Grated cheese 987Pasteurized cheeses 967Plain yogurts 947Fresh eggs 863Creamer 861Creams 831Parmigiano-Reggiano 825Cow milks 815Whole milk yogurts 762UHT Milks 731nut-seed-butters 718Goat cheeses 695Flavoured yogurts 672Skimmed milks 580Grana Padano 574Gouda 572Emmentaler 566Strawberry yogurts 560Plant-based creams for cooking 548Lactose-free milk 542Chicken eggs 507Coconut milks and creams 504Cream 503Free-range chicken eggs 488Bifidus yogurts 479Feta 472Cottage cheeses 463Easter eggs 463large-eggs 451Nut butters 447Low-fat yogurts 441Cow cheeses 439sheep's-milk cheeses 436Grated emmentaler 432Almond butters 420Dairies 394Cow milk yogurts 391Industrial cheese 387Vanilla yogurt 384Ricotta 377Mozzarella di Bufala Campana 376Comté 370

All dairy and eggs

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Milk, lactose free, whole 61 3.3 g 4.6 g 3.2 g
Milk, low fat (1%) 43 3.4 g 5.2 g 0.95 g
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D 48 3.9 g 5.5 g 1.2 g
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D 43 3.5 g 5 g 0.97 g
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D 42 3.4 g 5 g 0.97 g
Milk, low sodium, fluid 61 3.1 g 4.5 g 3.5 g
Milk, malted 66 3.2 g 8.6 g 2.1 g
Milk, NFS 52 3.3 g 4.8 g 2.1 g
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) 41 4 g 5.6 g 0.25 g
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) 37 3.6 g 5 g 0.25 g
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) 34 3.4 g 5 g 0.08 g
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) 35 3.4 g 4.9 g 0.18 g
Milk, producer, fluid, 3.7% milkfat 64 3.3 g 4.7 g 3.7 g
Milk, reduced fat (2%) 50 3.4 g 4.9 g 1.9 g
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D 56 4 g 5.5 g 2 g
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D 51 3.5 g 5 g 1.9 g
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A 56 4 g 5.5 g 2 g
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D 50 3.3 g 4.8 g 2 g
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D 50 3.3 g 4.8 g 2 g
Milk shakes, thick chocolate 119 3.1 g 21.2 g 2.7 g
Milk shakes, thick vanilla 112 3.9 g 17.8 g 3 g
Milk, sheep, fluid 108 6 g 5.4 g 7 g
Milk substitutes, fluid, with lauric acid oil 61 1.8 g 6.2 g 3.4 g
Milk, whole 61 3.3 g 4.6 g 3.2 g
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D 61 3.2 g 4.8 g 3.3 g
Mozzarella sticks, breaded, baked, or fried Cooked 325 14.8 g 25.1 g 18.3 g
Mozzarella, whole milk 299 22.2 g 2.4 g 22.1 g
Nutritional supplement for people with diabetes, liquid 88 4.4 g 11.9 g 3.1 g
Parmesan cheese, hard 392 35.8 g 3.2 g 25 g
Parmesan cheese topping, fat free 370 40 g 40 g 5 g
Protein supplement, milk based, Muscle Milk Light, powder Dried or dry 396 50 g 22 g 12 g
Protein supplement, milk based, Muscle Milk, powder Dried or dry 411 45.7 g 18.5 g 17.1 g
Puerto Rican white cheese 298 18.9 g 3 g 23.4 g
Quail egg, canned Canned 158 13 g 0.41 g 11.1 g
Queso Anejo, aged Mexican cheese 373 21.4 g 4.6 g 30 g
Queso Asadero 297 22.1 g 2.4 g 22.1 g
Queso cotija 351 23.8 g 2.7 g 27.2 g
Queso Fresco 298 18.9 g 3 g 23.4 g
Reddi Wip Fat Free Whipped Topping 149 3 g 25 g 5 g
Sour cream, fat free 74 3.1 g 15.6 g 0 g
Sour cream, imitation 208 2.4 g 6.6 g 19.5 g
Sour cream, imitation, cultured 208 2.4 g 6.6 g 19.5 g
Sour cream, light 136 3.5 g 7.1 g 10.6 g
Sour cream, reduced fat 181 7 g 7 g 14.1 g
Sour cream, regular 196 3.1 g 5.6 g 18 g
Sour dressing, non-butterfat, cultured, filled cream-type 178 3.3 g 4.7 g 16.6 g
Strawberry milk, fat free (skim) 61 3.2 g 12.1 g 0.09 g
Strawberry milk, low fat (1%) 69 3.1 g 12.3 g 0.89 g

Per 100 g. Calories in kcal. n/a: not reported by the source.