Cereal Grains and Pasta

FoodFactly lists 252 generic cereal grains and pasta with complete nutrition data. Per 100 g, the median is 360 kcal; half of them fall between 309 kcal and 370 kcal. Median protein is 9 g per 100 g.

All cereal grains and pasta

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Quinoa, uncooked Raw 368 14.1 g 64.2 g 6.1 g
Rice, black, unenriched, raw Raw 361 7.6 g 77.2 g 3.4 g
Rice bran, crude 316 13.4 g 49.7 g 20.9 g
Rice, brown, long-grain, raw Raw 367 7.5 g 76.3 g 3.2 g
Rice, brown, long grain, unenriched, raw Raw 368 7.3 g 76.7 g 3.3 g
Rice, brown, medium-grain, cooked Cooked 112 2.3 g 23.5 g 0.83 g
Rice, brown, medium-grain, raw Raw 362 7.5 g 76.2 g 2.7 g
Rice, brown, parboiled, cooked, UNCLE BENS Cooked 147 3.1 g 31.3 g 0.85 g
Rice, brown, parboiled, dry, UNCLE BEN'S Dried or dry 370 7.6 g 78.7 g 2.8 g
Rice flour, brown 363 7.2 g 76.5 g 2.8 g
Rice flour, white, unenriched 366 6 g 80.1 g 1.4 g
Rice noodles, cooked Cooked 108 1.8 g 24 g 0.2 g
Rice noodles, dry Dried or dry 364 6 g 80.2 g 0.56 g
Rice, red, unenriched, dry, raw Dried or dry 360 8.6 g 76.2 g 3.4 g
Rice, white, glutinous, unenriched, cooked Cooked 97 2 g 21.1 g 0.19 g
Rice, white, glutinous, unenriched, uncooked Raw 370 6.8 g 81.7 g 0.55 g
Rice, white, long-grain, parboiled, enriched, cooked Cooked 123 2.9 g 26.1 g 0.37 g
Rice, white, long-grain, parboiled, enriched, dry Dried or dry 374 7.5 g 80.9 g 1 g
Rice, white, long-grain, parboiled, unenriched, cooked Cooked 123 2.9 g 26.1 g 0.37 g
Rice, white, long-grain, parboiled, unenriched, dry Dried or dry 374 7.5 g 80.9 g 1 g
Rice, white, long-grain, precooked or instant, enriched, dry Dried or dry 380 7.8 g 82.3 g 0.94 g
Rice, white, long-grain, precooked or instant, enriched, prepared 124 2.2 g 26.8 g 0.5 g
Rice, white, long-grain, regular, cooked, enriched, with salt Cooked 130 2.7 g 28.2 g 0.28 g
Rice, white, long-grain, regular, cooked, unenriched, with salt Cooked 130 2.7 g 28.2 g 0.28 g
Rice, white, long-grain, regular, raw, enriched Raw 365 7.1 g 80 g 0.66 g
Rice, white, long-grain, regular, raw, unenriched Raw 365 7.1 g 80 g 0.66 g
Rice, white, long-grain, regular, unenriched, cooked without salt Cooked 130 2.7 g 28.2 g 0.28 g
Rice, white, long grain, unenriched, raw Raw 370 7 g 80.3 g 1 g
Rice, white, medium-grain, cooked, unenriched Cooked 130 2.4 g 28.6 g 0.21 g
Rice, white, medium-grain, enriched, cooked Cooked 130 2.4 g 28.6 g 0.21 g
Rice, white, medium-grain, raw, enriched Raw 360 6.6 g 79.3 g 0.58 g
Rice, white, medium-grain, raw, unenriched Raw 360 6.6 g 79.3 g 0.58 g
Rice, white, puffed 371 6.9 g 83.6 g 0.97 g
Rice, white, short-grain, cooked, unenriched Cooked 130 2.4 g 28.7 g 0.19 g
Rice, white, short-grain, enriched, cooked Cooked 130 2.4 g 28.7 g 0.19 g
Rice, white, short-grain, enriched, uncooked Raw 358 6.5 g 79.2 g 0.52 g
Rice, white, short-grain, raw, unenriched Raw 358 6.5 g 79.2 g 0.52 g
Rice, white, steamed, Chinese restaurant Cooked 151 3.2 g 33.9 g 0.27 g
Rye flour, dark 325 15.9 g 68.6 g 2.2 g
Rye flour, light 357 9.8 g 76.7 g 1.3 g
Rye flour, medium 349 10.9 g 75.4 g 1.5 g
Rye grain 338 10.3 g 75.9 g 1.6 g
Semolina, enriched 360 12.7 g 72.8 g 1.1 g
Semolina, unenriched 360 12.7 g 72.8 g 1.1 g
Sorghum bran, white, unenriched, dry, raw Dried or dry 365 11.2 g 68.7 g 9.3 g
Sorghum, flour, pre-gelatinized 374 9.7 g 76.6 g 3.2 g
Sorghum, flour, pre-gelatinized, organic 374 9.1 g 77.6 g 3 g
Sorghum flour, refined, unenriched 357 9.5 g 76.9 g 1.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Grains and Pasta.