Cereal Grains and Pasta

FoodFactly lists 252 generic cereal grains and pasta with complete nutrition data. Per 100 g, the median is 360 kcal; half of them fall between 309 kcal and 370 kcal. Median protein is 9 g per 100 g.

All cereal grains and pasta

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Sorghum flour, white, pearled, unenriched, dry, raw Dried or dry 350 10.2 g 73.5 g 3.2 g
Sorghum flour, whole-grain 359 8.4 g 76.6 g 3.3 g
Sorghum grain 329 10.6 g 72.1 g 3.5 g
Sorghum grain, white, pearled, unenriched, dry, raw Dried or dry 338 10.3 g 74.9 g 3.3 g
Sorghum, puffed 377 9.4 g 78.4 g 2.9 g
Sorghum, puffed, organic 381 9.3 g 79.2 g 3 g
Sorghum, whole grain, white, dry, raw Dried or dry 341 10.1 g 73.6 g 4.2 g
Spaghetti, protein-fortified, cooked, enriched (n x 6.25) Cooked 164 8.9 g 30.9 g 0.21 g
Spaghetti, protein-fortified, dry, enriched (n x 6.25) Dried or dry 374 21.8 g 65.7 g 2.2 g
Spaghetti, spinach, cooked Cooked 130 4.6 g 26.2 g 0.63 g
Spaghetti, spinach, dry Dried or dry 372 13.4 g 74.8 g 1.6 g
Spelt, cooked Cooked 127 5.5 g 26.4 g 0.85 g
Spelt, uncooked Raw 338 14.6 g 70.2 g 2.4 g
Tapioca, pearl, dry Dried or dry 358 0.19 g 88.7 g 0.02 g
Teff, cooked Cooked 101 3.9 g 19.9 g 0.65 g
Teff, uncooked Raw 367 13.3 g 73.1 g 2.4 g
Triticale 336 13.1 g 72.1 g 2.1 g
Triticale flour, whole-grain 338 13.2 g 73.1 g 1.8 g
Vital wheat gluten 370 75.2 g 13.8 g 1.9 g
Wheat bran, crude 216 15.6 g 64.5 g 4.3 g
Wheat, durum 339 13.7 g 71.1 g 2.5 g
Wheat, durum, puffed 375 16.6 g 70.9 g 2.7 g
Wheat flour, all-purpose, enriched 364 10.3 g 76.3 g 0.98 g
Wheat flours, bread, unenriched 361 12 g 72.5 g 1.7 g
Wheat flour, white, all-purpose, enriched, calcium-fortified 364 10.3 g 76.3 g 0.98 g
Wheat flour, white, all-purpose, enriched, unbleached 364 10.3 g 76.3 g 0.98 g
Wheat flour, white, all-purpose, self-rising, enriched 354 9.9 g 74.2 g 0.97 g
Wheat flour, white, all-purpose, unenriched 364 10.3 g 76.3 g 0.98 g
Wheat flour, white, bread, enriched 361 12 g 72.5 g 1.7 g
Wheat flour, white, cake, enriched 362 8.2 g 78 g 0.86 g
Wheat flour, white (industrial), 10% protein, bleached, enriched 366 9.7 g 76.2 g 1.5 g
Wheat flour, white (industrial), 10% protein, bleached, unenriched 366 9.7 g 76.2 g 1.5 g
Wheat flour, white (industrial), 10% protein, unbleached, enriched 366 9.7 g 76.2 g 1.5 g
Wheat flour, white (industrial), 11.5% protein, bleached, enriched 363 11.5 g 73.8 g 1.5 g
Wheat flour, white (industrial), 11.5% protein, bleached, unenriched 363 11.5 g 73.8 g 1.5 g
Wheat flour, white (industrial), 11.5% protein, unbleached, enriched 363 11.5 g 73.8 g 1.5 g
Wheat flour, white (industrial), 13% protein, bleached, enriched 362 13.1 g 72.2 g 1.4 g
Wheat flour, white (industrial), 13% protein, bleached, unenriched 362 13.1 g 72.2 g 1.4 g
Wheat flour, white (industrial), 15% protein, bleached, enriched 362 15.3 g 69.9 g 1.4 g
Wheat flour, white (industrial), 15% protein, bleached, unenriched 362 15.3 g 69.9 g 1.4 g
Wheat flour, white (industrial), 9% protein, bleached, enriched 367 8.9 g 77.3 g 1.4 g
Wheat flour, white (industrial), 9% protein, bleached, unenriched 367 8.9 g 77.3 g 1.4 g
Wheat flour, white, tortilla mix, enriched 405 9.7 g 67.1 g 10.6 g
Wheat flour, whole-grain 340 13.2 g 72 g 2.5 g
Wheat flour, whole-grain, soft wheat 332 9.6 g 74.5 g 2 g
Wheat germ, crude 360 23.2 g 51.8 g 9.7 g
Wheat, hard red spring 329 15.4 g 68 g 1.9 g
Wheat, hard red winter 327 12.6 g 71.2 g 1.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

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