Cereal Grains and Pasta

FoodFactly lists 252 generic cereal grains and pasta with complete nutrition data. Per 100 g, the median is 360 kcal; half of them fall between 309 kcal and 370 kcal. Median protein is 9 g per 100 g.

All cereal grains and pasta

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Noodles, egg, dry, enriched Dried or dry 384 14.2 g 71.3 g 4.4 g
Noodles, egg, dry, unenriched Dried or dry 384 14.2 g 71.3 g 4.4 g
Noodles, egg, enriched, cooked Cooked 138 4.5 g 25.2 g 2.1 g
Noodles, egg, spinach, enriched, cooked Cooked 132 5 g 24.3 g 1.6 g
Noodles, egg, spinach, enriched, dry Dried or dry 382 14.6 g 70.3 g 4.6 g
Noodles, egg, unenriched, cooked, without added salt Cooked 138 4.5 g 25.2 g 2.1 g
Noodles, flat, crunchy, Chinese restaurant 521 10.3 g 51.9 g 31.7 g
Noodles, japanese, soba, cooked Cooked 99 5.1 g 21.4 g 0.1 g
Noodles, japanese, soba, dry Dried or dry 336 14.4 g 74.6 g 0.71 g
Noodles, japanese, somen, cooked Cooked 131 4 g 27.5 g 0.18 g
Noodles, japanese, somen, dry Dried or dry 356 11.4 g 74.1 g 0.81 g
Oat bran, cooked Cooked 40 3.2 g 11.4 g 0.86 g
Oat bran, raw Raw 246 17.3 g 66.2 g 7 g
Oat flour, partially debranned 404 14.7 g 65.7 g 9.1 g
Oats 389 16.9 g 66.3 g 6.9 g
Oats, puffed 402 14.6 g 70.6 g 6.9 g
Oats, whole grain, rolled, old fashioned 379 13.5 g 68.7 g 5.9 g
Oats, whole grain, steel cut 379 12.5 g 69.8 g 5.8 g
Pasta, cooked Cooked 158 5.8 g 30.9 g 0.93 g
Pasta, cooked, enriched, with added salt Cooked 157 5.8 g 30.6 g 0.93 g
Pasta, cooked, enriched, without added salt Cooked 158 5.8 g 30.9 g 0.93 g
Pasta, cooked, unenriched, with added salt Cooked 157 5.8 g 30.6 g 0.93 g
Pasta, dry, enriched Dried or dry 371 13 g 74.7 g 1.5 g
Pasta, dry, enriched, spaghetti Dried or dry 371 15.1 g 73.5 g 1.9 g
Pasta, dry, unenriched Dried or dry 371 13 g 74.7 g 1.5 g
Pasta, dry, whole grain, spaghetti Dried or dry 376 15.4 g 72.6 g 2.7 g
Pasta, fresh-refrigerated, plain, as purchased Raw 288 11.3 g 54.7 g 2.3 g
Pasta, fresh-refrigerated, plain, cooked Cooked 131 5.2 g 24.9 g 1.1 g
Pasta, fresh-refrigerated, spinach, as purchased Raw 289 11.3 g 55.7 g 2.1 g
Pasta, fresh-refrigerated, spinach, cooked Cooked 130 5.1 g 25 g 0.94 g
Pasta, gluten-free, brown rice flour, cooked, TINKYADA Cooked 138 3.5 g 32.2 g 1.7 g
Pasta, gluten-free, corn and rice flour, cooked Cooked 179 3.2 g 38.1 g 1 g
Pasta, gluten-free, corn, cooked Cooked 126 2.6 g 27.9 g 0.73 g
Pasta, gluten-free, corn, dry Dried or dry 357 7.5 g 79.3 g 2.1 g
Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST Cooked 152 3.2 g 31.1 g 2.1 g
Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES Cooked 200 4.2 g 40.8 g 1.7 g
Pasta, homemade, made with egg, cooked Cooked 130 5.3 g 23.5 g 1.7 g
Pasta, homemade, made without egg, cooked Cooked 124 4.4 g 25.1 g 0.98 g
Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked Cooked 156 5.7 g 30.9 g 1.5 g
Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry Dried or dry 361 13.2 g 73.3 g 2.6 g
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked Cooked 159 5.8 g 31.5 g 1.5 g
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry Dried or dry 362 13.5 g 73.1 g 2.7 g
Pasta, whole-wheat, cooked Cooked 149 6 g 30.1 g 1.7 g
Pasta, whole-wheat, dry Dried or dry 352 13.9 g 73.4 g 2.9 g
Quinoa, cooked Cooked 120 4.4 g 21.3 g 1.9 g
Quinoa flour, pre-gelatinized, organic 380 9 g 76.8 g 4.1 g
Quinoa, puffed 398 13.5 g 70.8 g 6.8 g
Quinoa, puffed, organic 379 8.3 g 78.4 g 3.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Grains and Pasta.