Honey Crunch Corn Flakes
Packaged product Grains and Pasta Kellogg's
Honey Crunch Corn Flakes contains 390 kcal per 100 g. A serving, 30 g (30 g) provides about 117 kcal.
Roughly 87% of its calories come from carbohydrates, with 7% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (373 kcal per 100 g).
100 g provides 67% of the Daily Value for Thiamin (B1), 62% of the Daily Value for Riboflavin (B2) and 59% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Trans fat L | 0 g | |
| Sodium L | 627 mg | 27% |
| Total carbohydrates L | 87 g | 32% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 33 g | |
| Protein L | 6 g | 12% |
| Vitamin A L | 266 µg | 30% |
| Vitamin C L | 0.03 mg | 0% |
| Thiamin (B1) L | 0.8 mg | 67% |
| Riboflavin (B2) L | 0.8 mg | 62% |
| Niacin (B3) L | 7.5 mg | 47% |
| Vitamin B6 L | 1 mg | 59% |
| Folate (B9) L | 120 µg | 30% |
| Vitamin B12 L | 0.8 µg | 33% |
| Iron L | 5 mg | 28% |
| Zinc L | 5 mg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 87%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of grains and pasta (median 9.6 g)
- Fiber2.2 gin the lowest quarter of grains and pasta (median 8 g)
- Sugars33 gin the top quarter of grains and pasta (median 12.7 g)
- Fat3 gbelow the median for grains and pasta (median 3.3 g)
- Saturated fat0.4 gbelow the median for grains and pasta (median 0.6 g)
- Sodium627 mgin the top quarter of grains and pasta (median 216 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 0.3 g |
Product details
- Brand
- Kellogg's
- Barcode
- 8852756303117
- Quantity
- 220 g
- Label serving
- 30 g
- Category
- Cereal flakes
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| NESTLE GO FREE GLUTEN FREE imp Nestlé | 390 | 7.6 g | 86 g | 1.2 g |
| Flocos de Mel Amanhecer | 391 | 9.5 g | 83.7 g | 1.2 g |
| 100% volkoren haver gepoft Albert Heijn | 389 | 15 g | 64 g | 7 g |
| Oats and ancient grain flakes Woolworths | 388 | 11.8 g | 60 g | 7.5 g |
| Nutrigrain Kellogs | 388 | 21.8 g | 65.3 g | 3 g |
| Plus Cereal - Iron Uncle Tobys | 392 | 8.5 g | 71.6 g | 5.9 g |
| Csokoládés zabkása Spar | 392 | 10 g | 65 g | 8.7 g |
| Special K Kellogg's | 392 | 8 g | 84 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8852756303117. License: ODbL 1.0 (Open Food Facts). Source record dated November 28, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.