Mesa Sunrise Cereal, Judd
Packaged product Grains and Pasta Nature's Path
Mesa Sunrise Cereal, Judd contains 400 kcal per 100 g. A serving, 1 cup, 40 g (40 g) provides about 160 kcal.
Roughly 82% of its calories come from carbohydrates, with 10% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (373 kcal per 100 g).
100 g provides 20% of the Daily Value for iron and 16% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 417 mg | 18% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 13.3 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.19 mg | 1% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.037 mg | 3% |
| Vitamin B6 L | 0.1 mg | 6% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 35.9 mg | 9% |
| Phosphorus L | 65.7 mg | 5% |
| Potassium L | 200 mg | 4% |
| Zinc L | 0.55 mg | 5% |
| Copper L | 0.14 mg | 16% |
| Manganese L | 0.22 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 82%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for grains and pasta (median 9.6 g)
- Fiber10 gin the top quarter of grains and pasta (median 8 g)
- Sugars13.3 gabove the median for grains and pasta (median 12.7 g)
- Fat3.3 gabove the median for grains and pasta (median 3.3 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.6 g)
- Sodium417 mgin the top quarter of grains and pasta (median 216 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water36 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 2 g |
Other components (2)
| Water L | 36 g |
|---|---|
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 80 g | 80 g |
| Fat | 3.8 g | 3.3 g |
| Fiber | 10 g | 10 g |
| Sugars | 12.5 g | 13.3 g |
| Sodium | 425 mg | 417 mg |
Product details
- Brand
- Nature's Path
- Barcode
- 0058449779001
- Label serving
- 1 cup (40 g)
- Category
- Cereal flakes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| โกโก้ครั้นช์ Nestlé | 400 | 8 g | 80 g | 4 g |
| Quaker Honey Graham Quaker | 400 | 5 g | 83.3 g | 5.3 g |
| Nature's path, fruit juice sweetened millet rice cereal with oatbran Nature's Path | 400 | 13.3 g | 73.3 g | 6.7 g |
| Flax Plus Maple Pecan Crunch Nature's Path Organic | 400 | 10.9 g | 69.1 g | 12.7 g |
| Flax Plus Cinnamon Flakes Cereal Nature’s Path | 400 | 10 g | 80 g | 3 g |
| Müsli Jogurt Erdbeere Spar | 399 | 11 g | 60 g | 10 g |
| Crunchy Nut Kellogg's | 398 | 6 g | 82 g | 4.5 g |
| Caramelised Biscuit Eleat | 398 | 33 g | 38.2 g | 10.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 370645. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0058449779001. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.