Waitrose nutrition facts

4,496 Waitrose products with label nutrition data. On average they contain 242 kcal, 9.5 g of sugars and 10.1 g of protein per 100 g. Most are in other foods, sweets and desserts and poultry.

FoodCaloriesProteinCarbsFat
Tomato & Mozzarella Arancini 237 7.5 g 24.9 g 11.6 g
Tomato sauce for pasta 87 2.2 g 9.9 g 3.9 g
Tomato Soup 57 1.1 g 6.3 g 2.9 g
Triple Cooked Fries With Cornish Sea Salt 254 3.6 g 37.6 g 8.8 g
Tuna steak 118 27.1 g 0 g 1.1 g
Tuna Steak in olive oil 209 24.5 g 0 g 12.3 g
Tuna Steak in Spring Water 118 27.1 g 0 g 1.1 g
Unsmoked british back bacon rashers 225 19.5 g 0 g 16.5 g
Urban Pizza Margherita 270 12.6 g 30.5 g 10.4 g
vegan cauliflower, coconut and chickpea pie 305 6.2 g 29.8 g 17 g
Wagyu Beef Burger 262 24.2 g 2.2 g 17.3 g
Waitrose 100% Crunchy Peanut Butter 620 29.3 g 12.7 g 48.7 g
Waitrose 2 Seeded Haddock Fillets 199 14.5 g 14.5 g 9 g
Waitrose Belgian dark chocolate 512 7.5 g 45.8 g 31.2 g
Waitrose Chunky Breaded Cod Fishfingers 205 12.9 g 20.2 g 8 g
Waitrose Classic Chicken Mini Fillets 216 18.2 g 16.9 g 8.3 g
Waitrose Crisp & lively salt & black pepper mix 486 4.2 g 61.2 g 24.3 g
Waitrose Dark Chocolate Spread 373 2.8 g 53.4 g 15.6 g
Waitrose Essential Buttermilk 45 4.6 g 5.5 g 0.5 g
Waitrose Frozen 6 Chunky Breaded Cod Fingers 213 13.4 g 21 g 8.3 g
Waitrose mashed potatoes 109 2.1 g 16.1 g 3.6 g
Waitrose Meringue Nests 8pk 347 4 g 82 g 0 g
Waitrose & Partners German Beechwood Smoked Streng 299 20.7 g 0 g 24 g
Waitrose & Partners Honey Roasted Cashew Nuts 589 18.4 g 27.8 g 43.9 g
Waitrose Red Onion Chutney 242 0.7 g 59.1 g 0.3 g
Waitrose steam vege 54 2.2 g 6.6 g 1.5 g
Walnuts kermels 688 15.2 g 7.2 g 65.2 g
Wheat & Rye Sourdough Bread 227 7.6 g 45.3 g 0.8 g
Whole American Cramberries 353 0.5 g 79.4 g 2.4 g
Wholegrain rice 152 2.9 g 31.8 g 1.1 g
Wholemeal medium sliced bread 216 9.7 g 37.6 g 1.6 g
Wholemeal Pitta 240 11.3 g 44.8 g 0.8 g
wild Pacific red salmon 143 20 g 0 g 7 g
Wild rocket 21 3.6 g 0 g 0.4 g
WR Flapjack Cookies 200g 483 4.6 g 62.1 g 23.4 g
WR Mini Breadsticks Tune 95g 357 9.2 g 59.6 g 8.4 g
WR Shortbread Fingers 200g 509 6 g 60.8 g 26.5 g
Zesty and arimartic lemon abd coriander houmoys 240 5.8 g 13.2 g 17.2 g
23 JAN L2D NEW WAITROSE plant living ROASTED BUTTE 222 6.3 g 29.7 g 7.9 g
2 British Chicken Breast Fillet Kievs with Four Cheese & Ham 209 19.1 g 11.9 g 9.1 g
2 hand cut Welsh lamb rack cutlets 368 14.4 g 0 g 34.5 g
2 Seeded Haddock Fillets 213 15.5 g 15.5 g 9.6 g
2 Winter Berry & Apple Puddings 66 0.58 g 13.2 g 0.41 g
4 All Butter Sultana Scones 338 7 g 52.4 g 10.8 g
4 chicken breast fillets 141 30.1 g 0 g 2 g
4 flavoursome chicken thighs 213 25.9 g 2 g 11.3 g
4 garlic and ciabatta breadsticks 388 9.3 g 46.2 g 18 g
4 hot crissed buns 259 6.9 g 52.7 g 1.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.