Whole American Cramberries
Packaged product Fruits Waitrose
Whole American Cramberries contains 353 kcal per 100 g. A serving, 30 g (30 g) provides about 106 kcal.
Roughly 93% of its calories come from carbohydrates, with 6% from fat and 0.6% from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (350 kcal per 100 g).
100 g provides 39% of the Daily Value for Vitamin E and 10% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 79.4 g | 29% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 66.8 g | |
| Added sugars L | 26.3 g | 53% |
| Protein L | 0.5 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 8.9 mg | 10% |
| Vitamin D L | 0.011 µg | 0.1% |
| Vitamin E L | 5.8 mg | 39% |
| Thiamin (B1) L | 0.008 mg | 0.6% |
| Riboflavin (B2) L | 0.017 mg | 1% |
| Niacin (B3) L | 0.2 mg | 1% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.037 mg | 2% |
| Folate (B9) L | 0.65 µg | 0.2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 8.1 mg | 0.6% |
| Iron L | 0.31 mg | 2% |
| Magnesium L | 4.3 mg | 1% |
| Phosphorus L | 8.8 mg | 0.7% |
| Potassium L | 67.8 mg | 1% |
| Zinc L | 0.072 mg | 0.7% |
| Copper L | 0.042 mg | 5% |
| Manganese L | 0.24 mg | 10% |
| Selenium L | 2.2 µg | 4% |
| Iodine L | 1.1 µg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.6%
- Carbohydrates 93%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.5 gin the lowest quarter of fruits (median 3.2 g)
- Fiber6 gbelow the median for fruits (median 7.1 g)
- Sugars66.8 gin the top quarter of fruits (median 45 g)
- Fat2.4 gabove the median for fruits (median 1.4 g)
- Saturated fat0.7 gabove the median for fruits (median 0.33 g)
- Sodium8 mgbelow the median for fruits (median 12 mg)
- Protein per 100 kcal0.14 gprotein density, useful for comparing foods with different calorie levels
- Water56.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 23.6 µg |
|---|
Other components (2)
| Water L | 56.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169267349
- Label serving
- 30 g
- Category
- Dried fruits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cranberries (65%), sugar, sunflower oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blackberry Death Zombie | 353 | 1.4 g | 88 g | 0 g |
| Червени боровинки Detelina's | 353 | 0.1 g | 82 g | 1.4 g |
| Dadel & Vijg Mix JUMBO | 353 | 5.9 g | 53.5 g | 11.1 g |
| Mélange superfruits Le sillon | 353 | 1.9 g | 73 g | 4.6 g |
| Lyo borůvky NATU | 353 | 5.4 g | 88 g | 1.8 g |
| Optimys Goji Greenfood 500 g Optimys | 353 | 11.7 g | 67.7 g | 1.3 g |
| Freeze Dried Blueberries Trader Joe's | 353 | 2.9 g | 88.2 g | 4.4 g |
| Pedaços De Coco Biológico GENUINE COCONUT | 354 | 3.7 g | 4.4 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169267349. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.