Waitrose Chunky Breaded Cod Fishfingers
Packaged product Fish and Seafood Waitrose
Waitrose Chunky Breaded Cod Fishfingers contains 205 kcal per 100 g. A serving, 1 portion, 55 g (55 g) provides about 113 kcal.
Roughly 40% of its calories come from carbohydrates, with 35% from fat and 25% from protein (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (211 kcal per 100 g).
100 g provides 137% of the Daily Value for selenium, 39% of the Daily Value for iodine and 29% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 0.73 g | 4% |
| Cholesterol L | 23.3 mg | 8% |
| Sodium L | 244 mg | 11% |
| Total carbohydrates L | 20.2 g | 7% |
| Dietary fiber L | 0.55 g | 2% |
| Total sugars L | 0.91 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.9 g | 26% |
| Vitamin A L | 0.53 µg | 0.1% |
| Vitamin C L | 0.59 mg | 0.7% |
| Vitamin D L | 0.78 µg | 4% |
| Vitamin E L | 3.7 mg | 25% |
| Thiamin (B1) L | 0.076 mg | 6% |
| Riboflavin (B2) L | 0.028 mg | 2% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 17.6 µg | 4% |
| Vitamin B12 L | 0.7 µg | 29% |
| Calcium L | 9.8 mg | 0.8% |
| Iron L | 0.81 mg | 5% |
| Magnesium L | 31.6 mg | 8% |
| Phosphorus L | 143 mg | 11% |
| Potassium L | 259 mg | 6% |
| Zinc L | 0.7 mg | 6% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.6 mg | 26% |
| Selenium L | 75.3 µg | 137% |
| Iodine L | 57.8 µg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 40%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.9 gabove the median for fish and seafood (median 12.1 g)
- Fiber0.55 gin the lowest quarter of fish and seafood (median 1.1 g)
- Sugars0.91 gabove the median for fish and seafood (median 0.9 g)
- Fat8 gin the lowest quarter of fish and seafood (median 9 g)
- Saturated fat0.73 gbelow the median for fish and seafood (median 0.8 g)
- Sodium244 mgbelow the median for fish and seafood (median 298 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
- Water51.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 17.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.2 µg |
|---|
Other components (2)
| Water L | 51.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169656136
- Quantity
- 330 g
- Label serving
- 1 portion (55 g)
- Category
- Fish fingers
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cod (Gadus morhua) (fish) (60%), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, water, wheat starch, durum wheat semolina, maize starch, wheat gluten, rice flour, salt, wheat flour, yeast, yeast extract, onion powder, colour (paprika extract), raising agent (ammonium carbonate)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilWheat flourOnionRiceYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 10 Omega 3 Fish Fingers Young's | 205 | 12.9 g | 19.2 g | 8.2 g |
| Chunky Fish Fingers Birds Eye | 204 | 12 g | 22 g | 7.4 g |
| Young's Fish Fingers 10 Young's | 203 | 12.4 g | 20.2 g | 7.7 g |
| Fish fingers Birds Eye | 203 | 13 g | 19 g | 8.2 g |
| Fish Fingers Birds Eye | 203 | 13 g | 19 g | 8.2 g |
| Fish Fingers Birds Eye | 203 | 13 g | 19 g | 8.2 g |
| Jumbo chunky cod fish fingers Aldi | 203 | 13.2 g | 18.9 g | 8 g |
| bi Birds Eye | 208 | 12 g | 19 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waitrose Chunky Breaded Cod Fishfingers?
100 g of Waitrose Chunky Breaded Cod Fishfingers has 205 kcal. Serving, 1 portion, 55 g (55 g): about 113 kcal.
Is Waitrose Chunky Breaded Cod Fishfingers high in protein?
Waitrose Chunky Breaded Cod Fishfingers contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 7.1 g in serving, 1 portion, 55 g (55 g). About 25% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 12.1 g).
How many carbs are in Waitrose Chunky Breaded Cod Fishfingers?
Waitrose Chunky Breaded Cod Fishfingers has 20.2 g of total carbohydrates per 100 g, including 0.55 g of fiber and 0.91 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waitrose Chunky Breaded Cod Fishfingers?
Waitrose Chunky Breaded Cod Fishfingers contains 8 g of fat per 100 g, of which 0.73 g is saturated (4% of the Daily Value).
What vitamins and minerals does Waitrose Chunky Breaded Cod Fishfingers contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (137% DV), iodine (39% DV), Vitamin B12 (29% DV), manganese (26% DV) and Vitamin E (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Waitrose Chunky Breaded Cod Fishfingers?
100 g contains 244 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169656136. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.