How many calories are in Unsmoked british back bacon rashers?

100 g of Unsmoked british back bacon rashers has 225 kcal. Serving, 0.3 portion, 100 g (100 g): about 225 kcal.

Is Unsmoked british back bacon rashers high in protein?

Unsmoked british back bacon rashers contains 19.5 g of protein per 100 g (39% of the 50 g Daily Value), or 19.5 g in serving, 0.3 portion, 100 g (100 g). About 34% of its calories come from protein. Compared with other meat, that is below the median (median 20 g).

How many carbs are in Unsmoked british back bacon rashers?

Unsmoked british back bacon rashers has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Unsmoked british back bacon rashers?

Unsmoked british back bacon rashers contains 16.5 g of fat per 100 g, of which 5.9 g is saturated (30% of the Daily Value).

What vitamins and minerals does Unsmoked british back bacon rashers contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (25% DV), Vitamin B6 (24% DV), zinc (24% DV) and phosphorus (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Unsmoked british back bacon rashers?

100 g contains 983 mg of sodium, 43% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Unsmoked british back bacon rashers

Packaged product Meat Waitrose

Unsmoked british back bacon rashers contains 225 kcal per 100 g. A serving, 0.3 portion, 100 g (100 g) provides about 225 kcal.

Roughly 66% of its calories come from fat, with 34% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (223 kcal per 100 g).

100 g provides 25% of the Daily Value for iodine, 24% of the Daily Value for Vitamin B6 and 24% of the Daily Value for zinc.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

225kcal per 100 g

19.5 gprotein

0 gcarbohydrates

16.5 gfat

225kcal in serving, 0.3 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	225 kcal
Total fat L	16.5 g	21%
Saturated fat L	5.9 g	30%
Cholesterol L	62.1 mg	21%
Sodium L	983 mg	43%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	19.5 g	39%
Vitamin A L	0 µg	0%
Vitamin C L	0.58 mg	0.6%
Vitamin D L	0 µg	0%
Vitamin E L	0.16 mg	1%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0.41 mg	24%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	9 mg	0.7%
Iron L	0.82 mg	5%
Magnesium L	21.1 mg	5%
Phosphorus L	182 mg	15%
Potassium L	332 mg	7%
Zinc L	2.6 mg	24%
Copper L	0.079 mg	9%
Manganese L	0.014 mg	0.6%
Selenium L	0.01 µg	0%
Iodine L	37.2 µg	25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 34%
Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein19.5 gbelow the median for meat (median 20 g)
Sugars0 gin the lowest quarter of meat (median 0.2 g)
Fat16.5 gabove the median for meat (median 15.9 g)
Saturated fat5.9 gin the top quarter of meat (median 5.7 g)
Sodium983 mgbelow the median for meat (median 1,040 mg)
Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Water65.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	65.7 g
Alcohol L	0 g

Product details

Brand: Waitrose
Barcode: 5000169193099
Label serving: 0.3 portion (100 g)
Category: Unsmoked back bacon
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pork loin (97%), salt, preservatives (sodium nitrate, sodium nitrite), antioxidant (sodium ascorbate)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Unsmoked Back Bacon Aldi	229	25.4 g	0.57 g	14 g
Organic unsmoked back bacon Marks & Spencer	221	20.4 g	0.3 g	15.3 g
British Thick Cut Unsmoked Back Bacon Simply M&S	220	17.4 g	0.7 g	16.4 g
Unsmoked Thick Cut Back Bacon Birchwood (Lidl)	220	17.1 g	0.4 g	16.5 g
British Unsmoked Back Bacon 300g Waitrose Essential	198	16.9 g	0 g	14.5 g
Unsmoked Back Bacon Aldi	255	29.1 g	0 g	15.5 g
10 Unsmoked Back Bacon Rashers TESCO	191	17.4 g	0.5 g	13.2 g
Unsmoked Back Bacon Rashers Everyday Essentials	263	23.4 g	5.1 g	17.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5000169193099. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.