WR Shortbread Fingers 200g
Packaged product Bread and Baked Goods Waitrose
WR Shortbread Fingers 200g contains 509 kcal per 100 g. A serving, 20 g (20 g) provides about 102 kcal.
Roughly 48% of its calories come from carbohydrates, with 47% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (516 kcal per 100 g).
100 g provides 61% of the Daily Value for manganese, 33% of the Daily Value for Vitamin A and 20% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 509 kcal | |
| Total fat L | 26.5 g | 34% |
| Saturated fat L | 15.5 g | 78% |
| Cholesterol L | 82.1 mg | 27% |
| Sodium L | 252 mg | 11% |
| Total carbohydrates L | 60.8 g | 22% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 14.9 g | |
| Added sugars L | 13.5 g | 27% |
| Protein L | 6 g | 12% |
| Vitamin A L | 297 µg | 33% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.007 mg | 0.6% |
| Niacin (B3) L | 0.049 mg | 0.3% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.072 mg | 4% |
| Folate (B9) L | 17.3 µg | 4% |
| Vitamin B12 L | 0.026 µg | 1% |
| Calcium L | 25.8 mg | 2% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 49.5 mg | 12% |
| Phosphorus L | 149 mg | 12% |
| Potassium L | 193 mg | 4% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 1.4 mg | 61% |
| Selenium L | 10.4 µg | 19% |
| Iodine L | 9.8 µg | 7% |
| Chloride L | 401 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 48%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the top quarter of bread and baked goods (median 5.6 g)
- Fiber1.4 gin the lowest quarter of bread and baked goods (median 2.1 g)
- Sugars14.9 gin the lowest quarter of bread and baked goods (median 18.3 g)
- Fat26.5 gbelow the median for bread and baked goods (median 27.8 g)
- Saturated fat15.5 gbelow the median for bread and baked goods (median 16.8 g)
- Sodium252 mgabove the median for bread and baked goods (median 240 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water13.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.8 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Sugars and starch (1)
| Starch L | 38 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.02 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.17 g |
| Linoleic acid (omega-6, 18:2) L | 0.91 g |
Carotenoids (1)
| Beta-carotene L | 86.6 µg |
|---|
Other components (2)
| Water L | 13.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169032510
- Quantity
- 200 g
- Label serving
- 20 g
- Category
- Shortbread
- Packaging
- Plastic,en:mixed-plastic-packet
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), salted butter (34%) (butter (milk), salt), sugar, salt, raising agent (ammonium carbonates)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourButter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Free from gluten,milk,egg shortbread Morrisons | 509 | 2.9 g | 64.5 g | 26.1 g |
| Millionaire's Shortbread Lazyday | 509 | 2.9 g | 60 g | 28 g |
| Demerara Crunch Shortbreads Marks & Spencer | 508 | 6.3 g | 64.3 g | 25.1 g |
| Lemon Scottish Shortbread Fingers taste the difference | 510 | 4.4 g | 63.7 g | 26.9 g |
| Tesco All Butter Shortbread Assortment Tin Tesco | 510 | 6 g | 61.5 g | 26.1 g |
| All butter toffee shortbread Sainsbury's | 508 | 5.2 g | 63.7 g | 25.9 g |
| All Butter Shortbread Fingers Aldi | 507 | 5.3 g | 63 g | 26 g |
| Sainsbury's "Taste the Difference" Demerara Shortbread Rounds Sainsbury's | 511 | 5.4 g | 60 g | 27.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in WR Shortbread Fingers 200g?
100 g of WR Shortbread Fingers 200g has 509 kcal. Serving, 20 g (20 g): about 102 kcal.
How much protein is in WR Shortbread Fingers 200g?
WR Shortbread Fingers 200g contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 1.2 g in serving, 20 g (20 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 5.6 g).
How many carbs are in WR Shortbread Fingers 200g?
WR Shortbread Fingers 200g has 60.8 g of total carbohydrates per 100 g, including 1.4 g of fiber and 14.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in WR Shortbread Fingers 200g?
WR Shortbread Fingers 200g contains 26.5 g of fat per 100 g, of which 15.5 g is saturated (78% of the Daily Value).
What vitamins and minerals does WR Shortbread Fingers 200g contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (61% DV), Vitamin A (33% DV), copper (20% DV), selenium (19% DV) and chloride (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in WR Shortbread Fingers 200g?
100 g contains 252 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169032510. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.