Waitrose nutrition facts

4,490 Waitrose products with label nutrition data. On average they contain 242 kcal, 9.5 g of sugars and 10.1 g of protein per 100 g. Most are in other foods, sweets and desserts and poultry.

FoodCaloriesProteinCarbsFat
4 simple & savoury panini 276 11.3 g 45.4 g 4.7 g
4tikka chiken breast kebabs 170 27.6 g 4.4 g 4.6 g
4 White and Rye Rolls 168 5.3 g 29.9 g 2.3 g
6 white pitta 262 9 g 53.4 g 0.9 g
8 dark chocolate ginger biscuits 563 9.2 g 37 g 39.6 g
All butter cheese scones 334 11.6 g 36.5 g 15.4 g
Apple & blackberry crumble 236 2.9 g 36.6 g 7.8 g
Apple Juice from concentrate 47 0.5 g 11.3 g 0 g
Aubergine masala 96 1.7 g 5 g 7 g
Authentic Cut Parmigiano Reggiano 35 3.3 g 5 g 0.19 g
Baby Leeks 32 1.5 g 4.9 g 0.25 g
Baby new potatoes 68 1.8 g 14.9 g 0 g
Baking Camembert 304 20.1 g 0.7 g 24.6 g
Basmati Wild Rice 350 8.2 g 76.5 g 0.86 g
Battered Chicken With Sweet & Sour Sauce 193 10.9 g 18.2 g 8.1 g
Battered Haddock Goujons 252 12.4 g 23.2 g 12 g
Beetroot Salad 66 1.1 g 12.6 g 0.8 g
Beetroot, Spinach & Marscapone Quiche 223 6.3 g 18.9 g 13.4 g
Berries & Dark Chocolate Trail Mix 500 12.7 g 47 g 27.7 g
berry smoothie mix 42 0.9 g 7.3 g 0.5 g
Best of British apples 49 0.27 g 10.7 g 0.13 g
Black cherry yogurt 125 2.8 g 13.6 g 6.5 g
Blanched Hazelnuts 708 17.6 g 3.7 g 67.6 g
blueberries 45 0.9 g 9.1 g 0.5 g
Blueberries 45 0.9 g 9.1 g 0.5 g
Blueberries 45 0.9 g 9.1 g 0.5 g
Boneless hot smoked mackerel fillets 319 20.5 g 0.5 g 26.3 g
Bourbon Creams 487 6.3 g 65.9 g 21.4 g
Braeburn Apples 56 0.6 g 11.6 g 0.5 g
Brazil nuts 692 14.8 g 6.2 g 66.1 g
Breadcrumbs 382 10.4 g 76.9 g 2.8 g
Breaded chicken steaks 235 13.9 g 13.9 g 13.5 g
Brillat-Savarin Affiné 396 8.5 g 3.3 g 38.6 g
British beef balls 234 22.8 g 2.9 g 14.4 g
British beef burgers 234 22.8 g 2.9 g 14.4 g
British beef meatballs 218 31.3 g 6.7 g 7.2 g
British Beef Short Ribs 253 18.8 g 0 g 19.8 g
british chicken goujons 237 14.3 g 19.7 g 11.2 g
British Cooked Chicken Skinless Breast Slices 135 27.1 g 0.9 g 2.6 g
British Free Range Whole Milk 66 3.5 g 4.7 g 3.7 g
British Lean Beef Mince 126 20.3 g 0 g 4.9 g
British Soft Goats’ Cheese 247 11.6 g 3.7 g 20.5 g
Broccoli, spinach & ricotta quiche 223 8.2 g 13.8 g 14.6 g
Buckkwheat 146 5.1 g 28.1 g 1.1 g
Bulgur Wheat 100 3.3 g 19.1 g 0.8 g
Butter Chicken Sauce 106 1.3 g 8.3 g 7.2 g
Butter croissant 424 9.1 g 40.3 g 24.7 g
Button Mushrooms 22 2.4 g 1.9 g 0.23 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.