M&S FOOD nutrition facts
1,194 M&S FOOD products with label nutrition data. On average they contain 243 kcal, 10.1 g of sugars and 8.6 g of protein per 100 g. Most are in sweets and desserts, other foods and dairy and eggs.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| pineapple coconut & lime fruit lollies | 99 | 0.5 g | 18.6 g | 2.5 g |
| plant kitchen organic super firm tofu | 116 | 12.6 g | 1.2 g | 6.6 g |
| Plum & Hoisin Stir Fry Sauce | 139 | 1.5 g | 25.1 g | 3.3 g |
| Pork Sausage Roll | 348 | 14 g | 17.4 g | 24.5 g |
| Pork Strips | 115 | 23.1 g | 1 g | 1.8 g |
| Potato Croquettes | 207 | 3 g | 24.6 g | 10.2 g |
| Potato Rosti Cakes | 150 | 1.3 g | 16.5 g | 5.5 g |
| Praline Bar | 547 | 7.8 g | 46 g | 39 g |
| Prawn Layered Salad | 93 | 5 g | 9.9 g | 3.5 g |
| Prawn & Lemon Mayo | 259 | 8.6 g | 22.1 g | 14.4 g |
| Pretzel, Caramel, Sea Salt & Almond Milk Chocolate | 534 | 6.9 g | 56.2 g | 30.7 g |
| Pretzel Party | 497 | 6.4 g | 65.7 g | 22.8 g |
| Pretzel Thins Honey, Mustard & Onion | 444 | 0 g | 86 g | 2.8 g |
| Pumpkin & Sunflower Medley | 611 | 24.5 g | 16 g | 48.8 g |
| Pure Honey | 327 | 0.05 g | 81.5 g | 0.2 g |
| Pure Honey | 328 | 0.1 g | 81.5 g | 0.2 g |
| Purple Flesh Sweet Potatoes | 98 | 1.2 g | 21.3 g | 0.3 g |
| Raspberry Royale Dessert | 142 | 1.5 g | 21.2 g | 5.5 g |
| Red Lentils | 116 | 7.6 g | 17.5 g | 0.4 g |
| Reduced Fat Creamy Houmous | 240 | 6.9 g | 11.2 g | 17.9 g |
| Reduced Fat Ready Salted Crisps | 477 | 5.9 g | 62.9 g | 21.3 g |
| Rich Balsamic Dressing | 349 | 0.9 g | 21.1 g | 28.8 g |
| Roasted & Salted Pistachios | 594 | 23.8 g | 11.3 g | 48.2 g |
| Romesco Chicken | 115 | 8.8 g | 7.3 g | 5.1 g |
| Rosemary Hasselback Potatoes | 101 | 1.8 g | 15.1 g | 3.1 g |
| Salmon Fillets with lemon an black pepper butter | 301 | 17.2 g | 0.3 g | 25.5 g |
| Salted Caramel Rice Cakes | 474 | 6.9 g | 66.8 g | 19.6 g |
| Scottish Red Cherries | 48 | 0.9 g | 11.5 g | 0.1 g |
| Scottish smoked salmon 2 parcels | 196 | 16.5 g | 2.4 g | 13.5 g |
| Semi skimmed milk | 50 | 3.6 g | 4.8 g | 1.8 g |
| Semi skimmed milk | 50 | 3.6 g | 4.8 g | 1.8 g |
| Sesame Bagels | 276 | 11.1 g | 50 g | 3.2 g |
| Skinless Scottish Salmon Fillets (Caledonian Gold) | 229 | 21.5 g | 0.1 g | 15.9 g |
| Slower Reared Higher Welfare Oakham Gold Chicken | 138 | 23 g | 0.1 g | 5 g |
| Spicy Tomato & Lentil Souper Soup | 54 | 2.9 g | 5.7 g | 1.5 g |
| Spinach and Ricotta Cannelloni | 120 | 4.5 g | 10.8 g | 6.3 g |
| Spring Onions | 28 | 2 g | 3 g | 0.5 g |
| Steak Pie | 269 | 12.5 g | 17.3 g | 16.4 g |
| Stir Fry Spiced Coconut Laksa Broth | 46 | 1.7 g | 3.5 g | 2.7 g |
| Stir Fry Sweet Soy, Ginger & Garlic | 79 | 1.3 g | 16.5 g | 0.6 g |
| Sundried Tomato Paste | 492 | 3 g | 14.9 g | 45.9 g |
| Sunflower and Spelt Toasting Loaf | 263 | 8.5 g | 42.6 g | 5.9 g |
| Sushi Rice | 350 | 7.4 g | 78 g | 0.6 g |
| Sweet Chilli Sauce | 77 | 0.8 g | 17.5 g | 0.2 g |
| Sweetcorn | 77 | 2.7 g | 11 g | 1.8 g |
| Sweet Duo Mangetout | 38 | 3.6 g | 4.1 g | 0.2 g |
| Sweet Potato Fries | 163 | 1.2 g | 23.1 g | 6.4 g |
| Swiss Style Muesli | 367 | 10.7 g | 66.2 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.