M&S FOOD nutrition facts
1,198 M&S FOOD products with label nutrition data. On average they contain 243 kcal, 10.1 g of sugars and 8.6 g of protein per 100 g. Most are in sweets and desserts, other foods and dairy and eggs.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tandoori Naans | 186 | 0.35 g | 10.7 g | 15.7 g |
| Tenderstem broccoli, petits pois & cavolo nero | 87 | 4.6 g | 5.7 g | 4 g |
| Tenderstem Broccoli Tips | 34 | 4.3 g | 3.2 g | 0.6 g |
| Thai green style sauce | 101 | 1.5 g | 9.4 g | 6.2 g |
| Thin & crispy pepperoni pizza | 279 | 11.8 g | 30.5 g | 11.8 g |
| Tomato and Basil Spaghetti | 113 | 3.7 g | 15.8 g | 3.7 g |
| Tomato and Mozzarella Pasta Bake | 152 | 5.5 g | 16.7 g | 6.7 g |
| Tomato & Basil Soup | 34 | 0.9 g | 6.2 g | 0.5 g |
| Triple Chocolate Sundae | 231 | 3.4 g | 19.8 g | 15.2 g |
| Tuna Chunks in Spring Water | 98 | 23.5 g | 0 g | 0.6 g |
| Tuna Pasta Bake | 148 | 9.7 g | 14.4 g | 5.5 g |
| Turkey Thigh Mince | 131 | 19.3 g | 0.7 g | 5.8 g |
| Vanilla Fudge Bar | 456 | 4.5 g | 74.2 g | 15.6 g |
| Vegetable bake | 66 | 1.7 g | 8.8 g | 2.4 g |
| Vegetable Ratatouille | 70 | 1.5 g | 6.5 g | 3.8 g |
| Walnut Halves | 378 | 11 g | 9.9 g | 31.8 g |
| Watermelon Gazpacho | 79 | 0.6 g | 5.6 g | 5.8 g |
| White Sliced Toasting Loaf | 225 | 8.3 g | 45.1 g | 1 g |
| Wholemeal Pitta | 232 | 10 g | 48.8 g | 1.3 g |
| Wholewheat Penne | 341 | 13.3 g | 62.4 g | 2.1 g |
| Wild Alaskan Sockeye Salmon Fillets | 152 | 22.7 g | 2.9 g | 5.4 g |
| Wild Norwegian Cod Loin | 64 | 15 g | 0.3 g | 0.2 g |
| Yorkshire Pudding | 273 | 9 g | 39.2 g | 8.5 g |
| Young Spinach | 30 | 2.8 g | 1.5 g | 0.8 g |
| 8 Tortilla Wraps | 294 | 8.1 g | 54.1 g | 4.3 g |
| Apple Crumble Overnight Oats | 156 | 9.5 g | 22.1 g | 2.7 g |
| Aubergine | 15 | 0.9 g | 2.2 g | 0.4 g |
| Balsamic Beetroot | 71 | 1.6 g | 12.4 g | 1.2 g |
| Bang Bang Chicken wrap | 177 | 9.5 g | 22.3 g | 5 g |
| Barbecue High Protein Rice Cakes | 451 | 24.8 g | 53.6 g | 16.2 g |
| Beef Gravy | 57 | 2.4 g | 6.3 g | 2.4 g |
| Belgian Chocolate Milkshake | 103 | 4 g | 13.5 g | 3.4 g |
| Berry Bliss Bowl | 112 | 4.7 g | 13.7 g | 5.4 g |
| berry mix | 46 | 0.8 g | 7.3 g | 0.6 g |
| Brain Ball | 427 | 13.4 g | 29.8 g | 24.4 g |
| Brie Cheese with Red Grapes, Cranberry Chutney, Mayonnaise and Spinach on Oatmeal Bread | 265 | 9.3 g | 25.7 g | 13.4 g |
| British Baby Carrots | 36 | 0.6 g | 8.6 g | 0.3 g |
| British Melton Mowbray Pork Pie | 379 | 11 g | 25.6 g | 25.6 g |
| Bubble & Squeak Cakes | 155 | 2 g | 17 g | 8.2 g |
| Caster Sugar | 400 | 0 g | 100 g | 0 g |
| Cauliflower Shawarma & 5 Bean Houmous | 143 | 14 g | 12.5 g | 6.7 g |
| Choco Crocos | 373 | 11 g | 73 g | 2 g |
| Chocolate Flavour Protein Milkshake | 61 | 8.8 g | 5.6 g | 0.21 g |
| Chocolate Milk | 72 | 3.3 g | 10.2 g | 1.8 g |
| Classic Mayo | 682 | 1 g | 4 g | 73.6 g |
| Cod Fillet Fishcakes | 191 | 7.7 g | 18.2 g | 6.8 g |
| Cornish Creamery Whole Milk | 85 | 3.6 g | 4.6 g | 5.7 g |
| Cottage Pie | 99 | 5.3 g | 11.3 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.