Potato Rosti Cakes
Packaged product Vegetables M&S Food
Potato Rosti Cakes contains 150 kcal per 100 g. A serving, 75 g (75 g) provides about 113 kcal.
Roughly 55% of its calories come from carbohydrates, with 41% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 168 kcal per 100 g across 152 products.
100 g provides 18% of the Daily Value for Vitamin B6 and 10% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 1.3 mg | 0.4% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 16.5 g | 6% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.3 g | 3% |
| Vitamin A L | 4.1 µg | 0.5% |
| Vitamin C L | 2.8 mg | 3% |
| Vitamin D L | 0.007 µg | 0% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.07 mg | 6% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.3 mg | 18% |
| Folate (B9) L | 29 µg | 7% |
| Vitamin B12 L | 0.001 µg | 0% |
| Calcium L | 8.3 mg | 0.6% |
| Iron L | 0.27 mg | 1% |
| Magnesium L | 17.2 mg | 4% |
| Phosphorus L | 35.9 mg | 3% |
| Potassium L | 330 mg | 7% |
| Zinc L | 0.15 mg | 1% |
| Copper L | 0.069 mg | 8% |
| Manganese L | 0.1 mg | 4% |
| Selenium L | 4.8 µg | 9% |
| Iodine L | 8.4 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 55%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gin the lowest quarter of vegetables (median 2.4 g)
- Fiber2.3 gbelow the median for vegetables (median 2.4 g)
- Sugars0.5 gin the lowest quarter of vegetables (median 0.7 g)
- Fat5.5 gin the lowest quarter of vegetables (median 7.6 g)
- Saturated fat0.6 gin the lowest quarter of vegetables (median 0.9 g)
- Sodium232 mgin the lowest quarter of vegetables (median 360 mg)
- Protein per 100 kcal0.87 gprotein density, useful for comparing foods with different calorie levels
- Water74.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 14.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.4 µg |
|---|
Other components (2)
| Water L | 74.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S Food
- Barcode
- 00480901
- Quantity
- 300 g e
- Label serving
- 75 g
- Category
- Frozen potato rostis
- Packaging
- Box,Cardboard,fresh
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pommes de terre (84%) - Oignons (7%) - Huile de colza - Pommes de terre déshydratées - Fécule de pomme de terre - Beurre (_Lait_) - Sel de mer - Poivre noir concassé - Sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoOnionRapeseed (canola) oilButterSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Minis rostis de pomme de terre bio Picard | 150 | 1.7 g | 17 g | 8 g |
| Rostis de pommes de terre, oignons, emmental Monoprix | 147 | 3.3 g | 19 g | 6 g |
| Rösti-Kroketten Coop | 154 | 2.5 g | 19 g | 7 g |
| Rösti Belviva | 146 | 1.9 g | 16 g | 7.7 g |
| Bubble & Squeak Cakes M&S Food | 155 | 2 g | 17 g | 8.2 g |
| Rösti Schwarmstedter | 155 | 2.2 g | 20 g | 6.7 g |
| Röstis de pomme de terre Picard | 155 | 3.8 g | 18 g | 7.2 g |
| Mini Röstis de pomme de terre bio Picard | 144 | 2.2 g | 16 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00480901. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.